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The NovelClick the tabs above to read my running life story. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.
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http://runandy-thenovel.blogspot.com/
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The Novel | runandy-thenovel.blogspot.com Reviews
https://runandy-thenovel.blogspot.com
Click the tabs above to read my running life story. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.
runandy-thenovel.blogspot.com
The Novel: Chapter 1: The Early Years
http://www.runandy-thenovel.blogspot.com/p/chapter-1-early-years.html
Chapter 1: The Early Years. I joined the Wade Hampton Cross Country team and found a whole new definition of running. By the 3rd day, I was going on 4 mile runs, although I couldn’t say I ran the whole way. It was awesome though, being around high school kids, having a feeling of belonging, and I was actually good enough to beat a few high school runners! By the end of the season, I could finish a 5K in 20 minutes and was in the best shape of my life. What place had I finished? All that was left was the ...
The Novel: Introduction
http://www.runandy-thenovel.blogspot.com/2011/05/introduction.html
Click the tabs above to read my running life story. Awesome Inc. template. Powered by Blogger.
The Novel: Chapter 2: A New Direction
http://www.runandy-thenovel.blogspot.com/p/chapter-2-new-direction.html
Chapter 2: A New Direction. What a washed up loser.” I was not comfortable or happy being a has-been, but it was the way it was. My lifestyle was catching up with me. We talked and joked, and told stories, and watched movies through the night. We had a great time. I figured I would see more of her over the summer; hopefully we would be in some of the same classes. I knew, though, I would want to see more of her over the next six weeks. We were about to stake out a nice spot on a bridge and watch the race...
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Run Andy: September 2010
http://runandy.blogspot.com/2010_09_01_archive.html
Sunday, September 19, 2010. How about an even 20. So, worst running week in a very long time. 1 run in, 20 miles total. I'm gonna shrus it off, and hope to get my running back in order this week. Work is draining, but hopefully i can get things in line soon. I'm missing out on key runs right now. We'll see what the week holds. Saturday, September 18, 2010. Apple Picking and Petting Zoos. So, we were out of town all day, needless to say, like the rest of the week, no running transpired. Yep, you guessed it.
Run Andy: February 2012
http://runandy.blogspot.com/2012_02_01_archive.html
Saturday, February 11, 2012. This is the season. Subscribe to: Posts (Atom). My most recent run. Personal Bests (Post High School. 60K - 5:25:50 (Knickbocker 2011). 262 miles - 2:39:22 (NYC 2008). 131 miles - 1:14:38 (Staten Isl 2010). 10K - 34:48 (Human Race 2008). 5 miles - 28:12 (Turkey Trot 2008). 4 miles - 22:21 (R Baby 2010). 5K - 17:26 (Pros. Hoppin 2010). 1 mile - 4:43 (5th Ave Mile 2008). Colfax Marathon - 05/19/13. This is the season. Simple template. Powered by Blogger.
Run Andy: July 2011
http://runandy.blogspot.com/2011_07_01_archive.html
Sunday, July 31, 2011. The three of us went out to the riverside for a short jog and some play time. I am super ridiculously sore after how i ran yesterday. Probably not much running until I get myself fixed up. Family Recovery by runandy at Garmin Connect - Details. Saturday, July 30, 2011. Queens Half Marathon by runandy at Garmin Connect - Details. Monday, July 18, 2011. Late night 6 by runandy at Garmin Connect - Details. Monday, July 11, 2011. Easy morning 5 by runandy at Garmin Connect - Details.
Run Andy: November 2010
http://runandy.blogspot.com/2010_11_01_archive.html
Tuesday, November 30, 2010. And that's a wrap. So why am I taking it easy? So, i am limping around on a bad ankle right now and I see no need to race in December. I'm gonna hit the bike, maybe some strength training, and a little running. I'll be back on my feet soon. See you in January! Monday, November 22, 2010. It was an amazing and surprising day and looking back, at least 1 fast time came out of my year long training. I took 2 weeks off after the NYC marathon, no running at all. Yesterday I ran ...
Run Andy: August 2011
http://runandy.blogspot.com/2011_08_01_archive.html
Thursday, August 25, 2011. Did an easy 6 miles before picking up the packets for both Ashley and I for our races this weekend. But alas, the hurricane has cnacelled both races, so guess we at least get pretty T-shirts. And, this is also my last run before the surgery.poo. Packet Pick up by runandy at Garmin Connect - Details. Sunday, August 21, 2011. This guy ran Mt. Washington! Mt Washington is the highest peak in New Hampshire and home to the world's worst weather. It was a nonstop punishment from star...
Run Andy: April 2011
http://runandy.blogspot.com/2011_04_01_archive.html
Saturday, April 30, 2011. Favorite people are tucked in bed, its time to run. I got 9 miles in tonight, heading down to Chelsea on the West Side Highway. I had fun scaring tourists as I sped past them with very quiet footsteps in the dark. Some jumped and screamed. I love it! BUwahahhahah (evil laugh). Take that.that's what you get for clogging up my park! Thursday, April 28, 2011. Midnight 7 Miles by runandy at Garmin Connect - Details. Friday, April 22, 2011. Thursday, April 21, 2011. I went out for a ...
Run Andy: June 2011
http://runandy.blogspot.com/2011_06_01_archive.html
Monday, June 13, 2011. Beginning of another week. by runandy at Garmin Connect - Details. The usual 6 miles in the morning. The weather was perfect, 60 degrees and drizzling. Hope to get 45 miles this week! Beginning of another week. by runandy at Garmin Connect - Details. Subscribe to: Posts (Atom). My most recent run. Personal Bests (Post High School. 60K - 5:25:50 (Knickbocker 2011). 262 miles - 2:39:22 (NYC 2008). 131 miles - 1:14:38 (Staten Isl 2010). 10K - 34:48 (Human Race 2008).
Run Andy: March 2013
http://runandy.blogspot.com/2013_03_01_archive.html
Saturday, March 9, 2013. Its March, thought I'd say something. That's right , 5 whole months and not a peep from me. I am tired and have no time.My running isn't great, i manage to get in about 3 runs a week, weekly mileage 10-20. Sometimes i hit the 30's, but rarely. Just not in the cards these days. Subscribe to: Posts (Atom). My most recent run. Personal Bests (Post High School. 60K - 5:25:50 (Knickbocker 2011). 262 miles - 2:39:22 (NYC 2008). 131 miles - 1:14:38 (Staten Isl 2010).
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athleticisfun's Weblog | Just another WordPress.com weblog
Just another WordPress.com weblog. Field events and Multiple Event Competitions. October 15, 2008. The following events also take place, but are uncommon:. Multiple event competitions include events from both the track (running) and field events. The outdoor Pentathlon includes the following five events:. The indoor Pentathlon includes the following five events:. High Hurdles (110 metres for men, 100 metres for women). Middle distance (1500 metres for men, 800 metres for women). 100 metre high hurdles.
Run and Wrap with Rolanda!!! | Let's get fit & healthy together
Run and Wrap with Rolanda! Let's get fit and healthy together. Wow I’m a blogger now. March 30, 2014. I’m so excited that I’ve started my own blog it’s so many things that’s been going on in my life and I’m glad I’m finally sharing it! March 29, 2014. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! One comment so far. Wow I’m a blogger now. Proudly powered by WordPress.
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Photo Gallery
Sunday, September 23, 2012. Kids 4 Kits 1 mile Fun Run. Finishing up the 1 mile fun run. Catching my breath with my support team. Subscribe to: Posts (Atom). Kids 4 Kits 1 mile Fun Run. Picture Window template. Powered by Blogger.
Race Results
Emerals Nuts Midnight Run (4M). The Scotland 10K (6.2M). UAE Healthy Kidney 10K (6.2M). AHA Wall Street Run (3M). Kids 4 Kits Fun Run (1M). Bill Roberts 5K (3.3M). The Manhattan Half Marathon (13.1M). Thursday Night at the Races (2 mile). Heat 2 of 3. Thursday Night at the Races (1 mile). Heat 5 of 12. Thursday Night at the Races (800 meter). Heat 7 of 12. City Parks Foundation Run for the Parks (4M). The Brooklyn Half Marathon (13.1M). Achilles Hope and Possibility (5M). The 5th Avenue Mile (1M). NYRR G...
The Novel
Click the tabs above to read my running life story. Subscribe to: Posts (Atom). Awesome Inc. template. Powered by Blogger.
Run Andy
Wednesday, April 17, 2013. A sad day in Boston. I am so thankful or this turn of events. Had I not moved, I would have been there. And my family would have been cheering at the finish. Ashley had stood in the very spot of the blast years prior, cheering me on. It gives me chills thinking about it. Thoughts and prayers go out to those who lost their lives and those injured, doing what they love. Saturday, March 9, 2013. Its March, thought I'd say something. Subscribe to: Posts (Atom). My most recent run.
runandyum
March 13, 2015 · 7:03 am. Things are a little crunchy time-wise around here, but I wanted to drop by with a quick update. After 6 weeks on the elimination diet, we have added eggs. First egg in 6 weeks! For breakfast, with millet and turnip greens.]. In the future, I will definitely be eating eggs. It’s not a bad trade-off. Sweet potato with a fried egg, garlicky cauliflower puree, avocado/cilantro sauce, and hemp seeds]. But how my body reacts to the foods that I eat feels like a cool knowledge to have.
Elin Å blogg!
Tisdag 19 augusti 2014. 1 Sätt upp några större mål för terminen. Vad kan du ge dig själv i belöning? Läsa mer böcker. Vara aktiv och räcka upp handen på lektionerna. 2 Är du nöjd med din insats under år 8? Ja jag är nöjd men jag hade kunnat vara mycket mer aktiv på lektionerna och pluggat mer inför prov. 3 Vad kan du göra bättre i år 9? Plugga mycket mer till prov och läxförhör. 4 När behöver du gå att lägga dig för att få tillräckligt med sömn? 5 Vilka hjälpmedel tänker du använda för bli effektivare?
Elin U 9A
Skriver om vad som händer under dagarna som går! Tisdag 19 augusti 2014. 1 Sätt upp några större mål för terminen. Vad kan du ge dig själv i belöning? Jag kan försöka höja mig till C i dem flest ämnena. Jag belönar mig med att komma in på ett bättre gymnasium. 2 Är du nöjd med din insats under år 8? Jag är inte nöjd, men det gick bra i några ämnen. Jag kunde gjort bättre ifrån mig. 3 Vad kan du göra bättre i år 9? Jag kunde ha gjort läxorna och uppgifterna i tid. 6 Hur gör du när du repeterar? Det är väl...
