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My Personal Record...

Tuesday, July 7, 2015. The Heat is On. No, not in the beauty sense (but thanks if that's what you were thinking), in the freaking summer sense. Did spring skip North Carolina this year? I suhhhpose it could be my fault that running feels ooober hard these days. I do run at 3 or 4pm when the sun slams you in the face. I mean, ya gotta do what ya gotta do, but dang, sistah needs some reprieve! 1) I've become a hypochondriac. 2) We went to Asheville for a kick-a$ vacation. Jus' saying. Who knows though.

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Tuesday, July 7, 2015. The Heat is On. No, not in the beauty sense (but thanks if that's what you were thinking), in the freaking summer sense. Did spring skip North Carolina this year? I suhhhpose it could be my fault that running feels ooober hard these days. I do run at 3 or 4pm when the sun slams you in the face. I mean, ya gotta do what ya gotta do, but dang, sistah needs some reprieve! 1) I've become a hypochondriac. 2) We went to Asheville for a kick-a$ vacation. Jus' saying. Who knows though.

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My Personal Record... | runjen1.blogspot.com Reviews

https://runjen1.blogspot.com

Tuesday, July 7, 2015. The Heat is On. No, not in the beauty sense (but thanks if that's what you were thinking), in the freaking summer sense. Did spring skip North Carolina this year? I suhhhpose it could be my fault that running feels ooober hard these days. I do run at 3 or 4pm when the sun slams you in the face. I mean, ya gotta do what ya gotta do, but dang, sistah needs some reprieve! 1) I've become a hypochondriac. 2) We went to Asheville for a kick-a$ vacation. Jus' saying. Who knows though.

INTERNAL PAGES

runjen1.blogspot.com

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JENerally Speaking: March 2015

http://runjen1.blogspot.com/2015_03_01_archive.html

My ramblings as a mom, coach, and marathon runner. Thursday, March 5, 2015. Dear, ITBS: I win! Good riddance, ITBS! It took a lot of dedication and patience, but. I win! ITBS, better known as:. I'm Tired of this Bull, um, Shit. It Took Beaucoup Strengthening. It's Time; Buh-bye, Suckahhh! Here is how I beat this poophead:. I took a full week of rest, meaning, I sat on my couch and ate doritos. Yes, FULL REST. 2x 25 clam shells, raised clam shells, and leg lifts. 25 weightless lunges and weightless squats.

2

JENerally Speaking: February 2015

http://runjen1.blogspot.com/2015_02_01_archive.html

My ramblings as a mom, coach, and marathon runner. Monday, February 2, 2015. It's okay that I decided to forgo a spring marathon. No, really, it is. It's okay that I just emailed the Wrightsville Beach Marathon race director telling him I won't be on the start line. Seriously, it's cool. Ehhh, who am I kidding. It f'ing sucks. Liar Anywho, after a constant stream of a few days off, run again, a few days off, run again, I am finally taking the rest and work I need to get this fixed. I wanted to race.

3

JENerally Speaking: April 2015

http://runjen1.blogspot.com/2015_04_01_archive.html

My ramblings as a mom, coach, and marathon runner. Wednesday, April 29, 2015. A Change of Pace. I raced a 5K, and I liked it. Okay, so I didn't really like. Inner monologue), I ended up winning the women's race in 18:46. So, yeah. Given that this was only my second 5K in, uh, seven years (that's what marathon training will do to ya), I may try some more now. Key word = may. Mm hmm. So, feeling pretty encouraged and even more so after my Streakers. F&$% YOU, CALF! I WILL win this! Well, except for my calf...

4

JENerally Speaking: January 2015

http://runjen1.blogspot.com/2015_01_01_archive.html

My ramblings as a mom, coach, and marathon runner. Saturday, January 17, 2015. What do female reindeer do on girl's night out? Wait for it.wait for it.they blow a few bucks. BAHAHA. No, I didn't make that up. Yes, it was one of the cards for sale in Target's "naughty and nice" section. No, that was not their raunchiest one. Yes, I did buy. What's wrong with June? If you want to get in shape, June is warmer.jus' saying), but I guess this kind of is one? While out on a stroller run with Logan, a. Sweet old...

5

JENerally Speaking: A Change of Pace

http://runjen1.blogspot.com/2015/04/a-change-of-pace.html

My ramblings as a mom, coach, and marathon runner. Wednesday, April 29, 2015. A Change of Pace. I raced a 5K, and I liked it. Okay, so I didn't really like. Inner monologue), I ended up winning the women's race in 18:46. So, yeah. Given that this was only my second 5K in, uh, seven years (that's what marathon training will do to ya), I may try some more now. Key word = may. Mm hmm. So, feeling pretty encouraged and even more so after my Streakers. F&$% YOU, CALF! I WILL win this! Well, except for my calf...

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Sandman Tri | Matt's Journey to Kona

https://run2kona.wordpress.com/2010/11/24/sandman-tri

Matt's Journey to Kona. My journey in training for a full Ironman. Rock ‘n Roll Half Marathon. Pinehurst International Tri →. November 24, 2010. Igor has been the talk of the event. Will there be a swim or won’t there? They send the first wave of swimmers into the water. They dive through waves and start swimming. Some make it, most don’t. Waves 1 Swimmers 0. The swimmers try again. The second horn blows and the next wave is going. Same result. Waves 2 Swimmers 0. This is starting to look ugly. The 3.

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Red's Roost: Training Plans

http://amandadelp.blogspot.com/2012/07/training-plans.html

A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Friday, July 13, 2012. Training for a marathon is very different than training for weight loss or health. View my complete profile.

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Tri-Craziness : August 2014

http://tricraziness.blogspot.com/2014_08_01_archive.html

Tuesday, August 19, 2014. Where has the Summer Gone, My Captain? Where has the summer gone? It seems as if Rev3 Williamsburg was ages ago. Immediately after the race my new career with Fleet Feet Sports began. It was a whirlwind week of meetings and information. It was much like the first few teacher workdays back at the beginning of the school year when all levels of administration are laying out the goals for the year. (Hint: It was always the Achievement Gap! One of my favorite ventures in my new posi...

amandadelp.blogspot.com

Red's Roost: October 2012

http://amandadelp.blogspot.com/2012_10_01_archive.html

A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Wednesday, October 31, 2012. I have lived to tell the tale of ANOTHER amazing marathon! Picking up my bib and checking out the expo.

amandadelp.blogspot.com

Red's Roost: August 2012

http://amandadelp.blogspot.com/2012_08_01_archive.html

A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Wednesday, August 29, 2012. Happy Anniversary to US! It's crazy to think that 4 years ago today, Todd and I got married! God has g...

amandadelp.blogspot.com

Red's Roost: Full Steam Ahead.... Choo! Choo!!

http://amandadelp.blogspot.com/2012/08/full-steam-ahead-choo-choo.html

A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Tuesday, August 28, 2012. Full Steam Ahead. Choo! Okay - So, even at work people have been sort of harassing. I try to plan my wor...

amandadelp.blogspot.com

Red's Roost: Wednesday Workout: Rolling

http://amandadelp.blogspot.com/2012/07/wednesday-workout-rolling.html

A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Wednesday, July 11, 2012. Not rolling in the hay or rolling down the road. Foam Rolling! I know, I know! I'm working on it! Here a...

amandadelp.blogspot.com

Red's Roost: Diet

http://amandadelp.blogspot.com/p/diet.html

A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! This page is dedicated to ideas, links, and whatever I find or think about eating and maintaining a healthy, balanced diet. The Wo...

amandadelp.blogspot.com

Red's Roost: A Big Fat Greek Salad

http://amandadelp.blogspot.com/2012/09/a-big-fat-greek-salad.html

A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Saturday, September 8, 2012. A Big Fat Greek Salad. Especially crunchy, feta-filled ones. :). Or is that just me? Add the tomatoes...

amandadelp.blogspot.com

Red's Roost: September 2012

http://amandadelp.blogspot.com/2012_09_01_archive.html

A blog that gives me a voice to educate, empower and encourage those who are interested in being BETTER to themselves. I wholeheartedly believe that taking care of ourselves allows us to take optimal care of others - be it our children, parents, family, friends, patients and even strangers. Everyone CAN find the time to give themselves 10-30 minutes. YOU ARE TOTALLY WORTH IT! Saturday, September 8, 2012. A Big Fat Greek Salad. Especially crunchy, feta-filled ones. :). Or is that just me? Add the tomatoes...

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My Personal Record...

Tuesday, July 7, 2015. The Heat is On. No, not in the beauty sense (but thanks if that's what you were thinking), in the freaking summer sense. Did spring skip North Carolina this year? I suhhhpose it could be my fault that running feels ooober hard these days. I do run at 3 or 4pm when the sun slams you in the face. I mean, ya gotta do what ya gotta do, but dang, sistah needs some reprieve! 1) I've become a hypochondriac. 2) We went to Asheville for a kick-a$ vacation. Jus' saying. Who knows though.

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