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undergroundrunning.com

Underground Running

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Couch To 5k Training Guide. 7 Weeks - 50 Pullups. Tough Mudder Boot Camp. Always add some cross training into your workouts. I always add some light weights on off days. I am not looking to bulk. Keep weights light and high reps for endurance. Your body needs to recover. Over training will not make you better, it will make you hurt, and come race day you are either not in optimal shape or worse hurt and not able to bike/run. Let your body heal so that you can be the best you can be. Join Our Mailing List.

undergroundrunning.com

Underground Running

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The Joy of Running. I started running for reasons I cannot recall now. It may have been to get in shape. It may have been to do something I never thought I could do. It may have even been for bragging rights because I was doing something that others were not. We all have our different reasons for why we stop and why we keep going so I will skip to the story at hand. Have anything good to say to you? What should you get from this? Kingston Park Hill Repeats Results. I let it heal too long and got lazy.

undergroundrunning.com

Underground Running

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Join Our Mailing List. Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.". PattiSue Plumer, U.S. Olympian. Sir Roger Bannister, first runner to run a sub-4 minute mile.

undergroundrunning.com

Underground Running

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Training Update - January 22nd - 2013. Email me your thoughts. Looking for a post workout snack? This vegan brownie is packed with protein and has no dirty animal parts. No-Flour Black Bean Brownies (gluten-free) - January 20th - 2013. 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining). 3 tbsp cocoa powder. 1/2 cup quick oats. 1/3 cup pure maple syrup. (Honey will work, but not for strict vegans.). 1/4 cup coconut or vegetable oil. 2 tsp pure vanilla extract. Because...

undergroundrunning.com

Underground Running

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Wednesday, January 1st 2014 - 29th Annual Resolution Run - London - 10K Run/Walk. Starting the new year off with a bang. Join us as we run through the wintery streets of London, Ontario! Click here to sign up and start the new year with a run! Saturday, October 12th 2013 - Zombie Chase. 5k Walk/Run in Windsor. You can run as undead or dead. We have a team of about 10 as of now, some are walking while others are running. Email if you wish to attend. Wednesday, June 19th 2013 - Workout. We have a "Run The ...

undergroundrunning.com

Underground Running

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How to stretch before running. Acidic vs Alkaline Body - IMPORTANT! The Last 20 of 100 300lbs Tire Flips. Bad form and all! These were the last 20 of my 100 flips. Also that day I did 100 push ups, 100 dips, 100 situps and 100 12lbs hammer swings per side. Situps With Hammer Swings. These are harder than they look. This was part of the 100 Challenge that we did last summer (2012). Join Our Mailing List. PattiSue Plumer, U.S. Olympian. We run, not because we think it is doing us good, but because we enjoy...

undergroundrunning.com

Underground Running

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Undergroundrunning is also about more than just racing. It's about losing weight, looking good, earning a body to be proud of. It's about living a good healthy life and living long and being strong in old age. It's about food, diet and training for whatever it is that drives your passions. We train warriors. Plain and simple. Running Consultant/Crossfit:HiiT Trainer/Obstacle Junkie. Join Our Mailing List. PattiSue Plumer, U.S. Olympian. Sir Roger Bannister, first runner to run a sub-4 minute mile.

undergroundrunning.com

Underground Running

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What kind of crazy nut would spend two or three hours a day just running? Don't cry to quit, You're already in pain, you're already hurt, get a reward from it! Join Our Mailing List. Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of. This is what we do. This is what it's all about.". PattiSue Plumer, U.S. Olympian. Sir Roger Bannister, first runner to run a sub-4 minute mile.

undergroundrunning.com

Underground Running

http://undergroundrunning.com/training.php

Train Like An Ancient Warrior:. Me any questions you may have concerning any of the exercises shown. Begin by standing with feet shoulder width apart. Grasp kettlebell with the hook grip. Hold the kettlebell with elbows bent at chest height then perform a squat. While standing up from the bottom of the squat simultaneously thrust the kettlebell up to an overhead position. As you return to the bottom of the squat, lower the kettlebell back to chest level and repeat. 1 Two-handed kettlebell swing". As the ...