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November 9, 2015. Well it’s been a while since I posted on here. I thought I would share what I have discovered about my heart and share my Drs. words, as well as what I have been doing to try and combat this. Today I signed up for my first marathon. One more step toward Boston! I know that is way more than 30 minutes, but I have time over these next 8 months to see how my heart does and what I can do to help. I’m excited about the training for this next adventure. August 24, 2015. August 2, 2015. 5:30am...

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November 9, 2015. Well it’s been a while since I posted on here. I thought I would share what I have discovered about my heart and share my Drs. words, as well as what I have been doing to try and combat this. Today I signed up for my first marathon. One more step toward Boston! I know that is way more than 30 minutes, but I have time over these next 8 months to see how my heart does and what I can do to help. I’m excited about the training for this next adventure. August 24, 2015. August 2, 2015. 5:30am...

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runmaprun | runmaprun.wordpress.com Reviews

https://runmaprun.wordpress.com

November 9, 2015. Well it’s been a while since I posted on here. I thought I would share what I have discovered about my heart and share my Drs. words, as well as what I have been doing to try and combat this. Today I signed up for my first marathon. One more step toward Boston! I know that is way more than 30 minutes, but I have time over these next 8 months to see how my heart does and what I can do to help. I’m excited about the training for this next adventure. August 24, 2015. August 2, 2015. 5:30am...

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runmaprun.wordpress.com

1

Focus on strength | runmaprun

https://runmaprun.wordpress.com/2015/05/07/focus-on-strength

May 7, 2015. This has been a very tough decision to end teaching classes and I feel like I’m missing something and I think it’s my daily workouts! Today I will make it a leg day and a run later, followed by 2 hours of softball. Our Grand Ole Flag →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Google account. ( Log Out.

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November | 2015 | runmaprun

https://runmaprun.wordpress.com/2015/11

November 9, 2015. Well it’s been a while since I posted on here. I thought I would share what I have discovered about my heart and share my Drs. words, as well as what I have been doing to try and combat this. Today I signed up for my first marathon. One more step toward Boston! I know that is way more than 30 minutes, but I have time over these next 8 months to see how my heart does and what I can do to help. I’m excited about the training for this next adventure. Trees, hills and a flag!

3

April | 2015 | runmaprun

https://runmaprun.wordpress.com/2015/04

April 23, 2015. April 23, 2015. I still have not heard back from the doctor regarding my echo. So hey no news, is good news, right! And my heart rate is down. So tomorrow is another long run😁😣😳😍, with the same goals in mind! Heart rate down and pace up. Get out and Run! April 18, 2015. April 18, 2015. Years later…. While I ran a few miles here and there for a couples months at a time I had never truly found the passion to run for fun! Then today I ran another 8 miles in the beautiful sun! Today as I ...

4

San Francisco | runmaprun

https://runmaprun.wordpress.com/2015/08/02/san-francisco

August 2, 2015. 5:30am start time. After months of knowing this race was coming, it finally came. I knew this was going to be a challenge. It was and so worth it. My pace was about what I averaged last year. In fact I think it was the exact same as my first half marathon and I did virtually no training trying to recover my heart rate from overdoing to much too long. I enjoyed the race and will be running it next year again! 5 runs this week and I felt great through each and every run! Jill on My heart.

5

My heart | runmaprun

https://runmaprun.wordpress.com/2015/04/11/my-heart/comment-page-1

April 11, 2015. April 11, 2015. Today as I was preparing for my run, which was brought on by Cliff this time! I knew this was going be a challenging run since Cliff placed on his 2nd time ever running a 5k, but heck how can I say no to my own client wanting to run. Training has become such an amazing part of who I am and I love it! 8221; To which Cliff replies, “I’m at 68 beats per minute.”. Why is my heart rate so high? Why are my hands swelling and legs swelling after running or exercise? I have been t...

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boldtrainingonline.com

BOLD Training - Group & Personal Training Studio - Trainer - Pamela Easter

http://www.boldtrainingonline.com/personal-training/trainer-pamela-easter

Trainer - Karen King. Trainer - Pamela Easter. Trainer - Michelle Bielat. Trainer - Mike Hudson. Is Personal Training for You? YOUTH - S.A.Q. YOUTH - S.A.Q. To me life is about having fun and enjoying everyday! Yes, we all have to earn a living, but why not feel great while doing it? Health is the most important aspect of what life has to offer, this includes cardio and weight training! What is it that you want to see change? Currently I am training my body and more so my mind for my first ever marathon&...

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runmaprun.wordpress.com

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November 9, 2015. Well it’s been a while since I posted on here. I thought I would share what I have discovered about my heart and share my Drs. words, as well as what I have been doing to try and combat this. Today I signed up for my first marathon. One more step toward Boston! I know that is way more than 30 minutes, but I have time over these next 8 months to see how my heart does and what I can do to help. I’m excited about the training for this next adventure. August 24, 2015. August 2, 2015. 5:30am...

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Comment-link {margin-left:.6em;}. Amazing racing and training adventures on roads and mountainous/hilly TRAILS, freewaybikehike and triathlons. Dreams of a SIX FOOT 45km finish,(DONE 2011,2013,2014,2015! Melbourne Marathon and Gold Coast half marathon,Over a decade dreaming of a SUB 3HR MARATHON, sub 18min 5k, sub 38min 10k, sub 90min Half marathon etc.(shattered? Perth, Western Australia, Australia. View my complete profile. 422km SB; 2004; 3.55. 2005; 4.02. 2006; 4.18 2007; 4.10. 2008; 3.55. 2006; 48mi...

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