runnermum.blogspot.com

RUNNER MUM

How I started running. Sunday, 3 May 2015. Back to the physio. I decided it was time to visit the physio. I went to see one about 2 years ago and she was great. She gave me some stretches to do regularly, and I still do them, and the leg pain I had then has never returned, so I am willing to put my faith in her. The other part of my week is working at home, previously sitting at a PC, but now standing with my laptop on some or other raised platform. For the last couple of weeks I have spent most of the d...

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RUNNER MUM | runnermum.blogspot.com Reviews

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How I started running. Sunday, 3 May 2015. Back to the physio. I decided it was time to visit the physio. I went to see one about 2 years ago and she was great. She gave me some stretches to do regularly, and I still do them, and the leg pain I had then has never returned, so I am willing to put my faith in her. The other part of my week is working at home, previously sitting at a PC, but now standing with my laptop on some or other raised platform. For the last couple of weeks I have spent most of the d...

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RUNNER MUM | runnermum.blogspot.com Reviews

https://runnermum.blogspot.com

How I started running. Sunday, 3 May 2015. Back to the physio. I decided it was time to visit the physio. I went to see one about 2 years ago and she was great. She gave me some stretches to do regularly, and I still do them, and the leg pain I had then has never returned, so I am willing to put my faith in her. The other part of my week is working at home, previously sitting at a PC, but now standing with my laptop on some or other raised platform. For the last couple of weeks I have spent most of the d...

INTERNAL PAGES

runnermum.blogspot.com

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RUNNER MUM: 2014 Rundown - Goals met???

http://runnermum.blogspot.com/2015/01/2014-rundown-goals-met.html

How I started running. Sunday, 18 January 2015. 2014 Rundown - Goals met? Well, well, well, it has been a long time since I last posted, and much less blogging was done last year than in the previous years. I suppose I've just got busier. I'm now working from home quite a bit doing lots of writing at the computer, and I suppose that the last thing I want to do when I take a break is more writing on the computer. 1 Run 1000 miles. 2 Cycle 500 miles. 3 Strength training and stretching. I was pretty good wi...

2

RUNNER MUM: Biking and Hiking

http://runnermum.blogspot.com/2015/04/biking-and-hiking.html

How I started running. Wednesday, 15 April 2015. Over the last couple of months, I've done less running than usual but tried to stay active! From the start of 2015 I've been determined to do more cycling, as I'm usually disappointed by the small number of miles covered on a bike at the end of each year. Then we had 2 weeks of Easter holiday to enjoy. The whole family had time off work and school, and we went up to Derbyshire for a few days. We were lucky to see some fantastic weather, and the fir...After...

3

RUNNER MUM: February 2015

http://runnermum.blogspot.com/2015_02_01_archive.html

How I started running. Monday, 23 February 2015. For the last few years since I started running and blogging, I've always begun each year with a list of goals. I've had clear ideas about what I want to achieve and I've always managed to do at least some of those things. It's been extremely satisfying looking back at those goals at the end of a year and ticking things off the list. And my highest ever mileage. Hopefully this can mean more time for cycling, swimming and core / strength work! This is the DVD.

4

RUNNER MUM: February Challenges

http://runnermum.blogspot.com/2015/02/february-challenges.html

How I started running. Monday, 23 February 2015. For the last few years since I started running and blogging, I've always begun each year with a list of goals. I've had clear ideas about what I want to achieve and I've always managed to do at least some of those things. It's been extremely satisfying looking back at those goals at the end of a year and ticking things off the list. And my highest ever mileage. Hopefully this can mean more time for cycling, swimming and core / strength work! This is the DVD.

5

RUNNER MUM: Back to the physio

http://runnermum.blogspot.com/2015/05/back-to-physio.html

How I started running. Sunday, 3 May 2015. Back to the physio. I decided it was time to visit the physio. I went to see one about 2 years ago and she was great. She gave me some stretches to do regularly, and I still do them, and the leg pain I had then has never returned, so I am willing to put my faith in her. The other part of my week is working at home, previously sitting at a PC, but now standing with my laptop on some or other raised platform. For the last couple of weeks I have spent most of the d...

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fudgeyrun.blogspot.com

Bug's Mum Runs: Official marathon training week 12

http://fudgeyrun.blogspot.com/2015/05/official-marathon-training-week-12.html

Friday, 1 May 2015. Official marathon training week 12. This is just a quick post today, all the way from Inverness. Those who know me well will understand how much we have going on right now so please bear with me on the blog front. Last week was a lighter running week post The Great Edinburgh run so only 2 runs. Ran on Wednesday part of way to work 7.15miles. Today is 1st May so this means it's marathon month. 30 days to go. Lots of love Fudgey xxxxx. Subscribe to: Post Comments (Atom). Box, run, eat.

fudgeyrun.blogspot.com

Bug's Mum Runs: June 2015

http://fudgeyrun.blogspot.com/2015_06_01_archive.html

Monday, 1 June 2015. Race Report Edinburgh Marathon 31st May 2015. You guys just are the best x. There are so many people to mention and I am sure I will forget someone so please don't be offended.this is Thank you to everyone of you. All my fudgeytastic family and friends.Neil, Lyndsey, Di, Jo, Ros, Lynne, Jayne, Anne, Eileen. Thank you. Then an earlyish night in preparation for the big day. Up at 6am, force feeding myself porridge and plenty of water, feeling sick with nerves. At Waterloo place changed...

fudgeyrun.blogspot.com

Bug's Mum Runs: April 2015

http://fudgeyrun.blogspot.com/2015_04_01_archive.html

Monday, 20 April 2015. Official Marathon Training Week 11. Just a quickie tonight as feeling pretty tired and hoping to get myself into bed as early as I can, but I wanted to get my week 11 post to you asap. And what a week.feeling fudgeytastic re the running. Monday - last running conditioning class with Lyndsey, have really enjoyed these and found them really useful. Wednesday, 15 April 2015. Race Report Meadows half Marathon 8th March 2015. Apologies but a long last a long overdue race report. This is...

fudgeyrun.blogspot.com

Bug's Mum Runs: July 2013

http://fudgeyrun.blogspot.com/2013_07_01_archive.html

Monday, 29 July 2013. Hot, Tired and Grumpy. Hello Fudgey Friends,. I think hot, tired and grumpy just about sums up my week - the wee one is coping better with the heat than I am. It's therefore been another 'quiet' week for us. However this week I'm going to get back with the programme. 30 DAY SQUAT CHALLENGE and 30 DAY AB CHALLENGE. Both actually going really well now and on Day 29 so due to finish tomorrow. I think I will give myself a week off and then restart my own challenges. MUMMY and BUG NEWS.

fudgeyrun.blogspot.com

Bug's Mum Runs: Official Marathon training week 16 & 17

http://fudgeyrun.blogspot.com/2015/06/official-marathon-training-week-16-17.html

Monday, 1 June 2015. Official Marathon training week 16 and 17. I am so sorry that I have not been able to post, there has just been so much going on. This is a quick catch up from my last couple of weeks of training. Week 16 - week beginning 18th May. Tuesday 19th May - 3.48 miles, short on time but squeezed in a short one. Friday 22nd May - 4.57 miles, part of way to work. Week 17 - week beginning 25th May - Marathon week! Monday 25th May - a day off work, ran 3 times. Run 1 - 2.5 miles to nursery.

fudgeyrun.blogspot.com

Bug's Mum Runs: Official Marathon Training Week 15....marathon ready???

http://fudgeyrun.blogspot.com/2015/05/official-marathon-training-week.html

Sunday, 17 May 2015. Official Marathon Training Week 15.marathon ready? How are we all? This was my last hard week of training before the marathon which is 2 weeks today. It's been an up and down week in general. Monday: a wee day off as Bug had her 27 to 30 month assessment. She is doing great and is demonstrating advanced communication skills LOL! After her assessment we took her to the soft play where she had a great time. So let the tapering commence. Subscribe to: Post Comments (Atom). Box, run, eat.

fudgeyrun.blogspot.com

Bug's Mum Runs: January 2015

http://fudgeyrun.blogspot.com/2015_01_01_archive.html

Sunday, 25 January 2015. The Fudgey Blog is back. It's been a while but whilst out running today I decided that I would like to try and resurrect my blog. I am committed to a Marathon this year and blogging is a good way to keep my fabulous supporters updated. I realise that not all my facebook friends share my passion for running and don't necessarily want to read status afrer status on my training. Also not everyone, who is interested,is a facebook or twitter user. Subscribe to: Posts (Atom).

fudgeyrun.blogspot.com

Bug's Mum Runs: August 2013

http://fudgeyrun.blogspot.com/2013_08_01_archive.html

Monday, 26 August 2013. Down but not out yet. Hello Fudgey Friends,. Well last week ended up being a bit of a wash out as I have been poorly since Tuesday evening, on the mend now though and nothing for anyone to worry about - you know me I'm made of tough stuff, but this does however mean there isn't much to report for last week, but we did have some special visitors on Tuesday which was the highlight of an otherwise dull week. Has been put on hold for now. MUMMY and BUG NEWS. Wednesday - I felt a bit b...

fudgeyrun.blogspot.com

Bug's Mum Runs: Official Marathon Training Week 13

http://fudgeyrun.blogspot.com/2015/05/official-marathon-training-week-13.html

Tuesday, 5 May 2015. Official Marathon Training Week 13. Dear lovely fudgey followers, friends and family. Hopefully a quick update from last week, it has been a challenging one. Please bear with me if I ramble, make no sense or it's just simply boring.will try and keep it brief. Monday 27th - a rest day after Sunday long run. Tuesday 28th - I was apprehensive about running after Sunday's tough 18 miles.but had a really good run 5.16 miles. Sat 2nd May - another rest day.incredibly tired. And that leads ...

fudgeyrun.blogspot.com

Bug's Mum Runs: March 2015

http://fudgeyrun.blogspot.com/2015_03_01_archive.html

Tuesday, 31 March 2015. Official Marathon Training Weeks 6 and 7. How are you all? Firstly an apology, i didn't intend to leave it so long to post after the half marathon and I haven't forgotten that I have a race report to write, please bear wirh me and I will try to get back on track. Week 6 and 7 involved no running, not a single step :-(. No gym either for weeks :-(. Wednesday night .sore stomach getting increasingly worse so went off to bed. 4am up being violently sick. Thursday was my last day in t...

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Sunday, January 12, 2014. New year, new goals, fresh start on the blog. The last few years have been pretty chaotic and have left me little time to do the things I want to do. I've come to terms with the fact that although the pressure might not be quite so bad this year, it's still there and not likely to disappear anytime soon. So, instead of daydreaming about a time that will never come, I'm devoting this year to learning how to take care of myself while dealing with the inevitable chaos around me.

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Suzhou Runner Electric Technology Co., Ltd

Suzhou Runner Electric Technology Co., Ltd is specialized in research, development and production of electromotor for gas/oil burners. Our products are mainly divided into 4 series: capacitor motor, permanent- magnet DC motor、threephase asynchronous motor and BLDC. The new Permanent Magnet DC . Address: No.647 Lian Nan Xi Road,Foho Economic Development Zone,Wujiang,Jiangsu,China 苏ICP备10230645号.

runnermum.blogspot.com

RUNNER MUM

How I started running. Sunday, 3 May 2015. Back to the physio. I decided it was time to visit the physio. I went to see one about 2 years ago and she was great. She gave me some stretches to do regularly, and I still do them, and the leg pain I had then has never returned, so I am willing to put my faith in her. The other part of my week is working at home, previously sitting at a PC, but now standing with my laptop on some or other raised platform. For the last couple of weeks I have spent most of the d...

runnermum.wordpress.com

runnermum | Juggling it all

Can I call another post running? August 17, 2015. So I went for a 21km run yesterday. It was a race in one of Johannesburg’s neigbourhoods with a lot of hills. Westcliff stairs are close-by. So coming from the East Rand where we run over the bridges crossing the highways for hills this was a bit of an adjustment. Not only lots of hills but also very very early in the season. Well I’m sure a lot of it was said to just get a hug – :-). What is wrong with me? August 14, 2015. So yesterday started of with Zo...

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runner/music | building breaking rebuilding

Bull;March 7, 2011 • Leave a Comment. Bull;November 6, 2010 • Leave a Comment. Bull;July 31, 2010 • Leave a Comment. View from the finca:. Early Sunday morning, our 6am bus rumbled along the uneven road, emerging from the farms in the hills. It turned onto a main drag lined with skyscraping palm trees, and I thought of Beverly Hills as we pulled into Reu. A misplaced association, but I guess it only amplified the contrast or emphasized some irony I can’t quite locate. Waiting for the 6am bus:. Build a we...

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Runner Nerd

The adventures of the world's oldest college student. Thursday, August 14, 2014. Plumbers and Pipefitters 5K. I had a pretty good race! I even won my age group! When running a race put on by plumbers what would you expect as an award but a plumbing wrench! Yep, age group awards were plumbing wrenches! This is a real wrench! I came in at 26:40 for an 8:36 pace so this is counting as my tempo run for this week! I am pretty sure that both my feet are off of the ground in this picture! Runs to win cool prizes.

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Speed NOT required. (That's what we build! Mental Toughness and GUTS are! What We're All About. Complete Spring Practice and Competition Schedule. NOTE: Prospective members may just show up and try out a practice or two first if they like.). Tuesday, January. 24th. 4:00 - 5:30pm (Goal Pace). Thursday, January. 26th. 4:00 - 5:30pm (Speed Work). Friday, January. 27th. About) 4:00 - 5:30pm (Hills - Norbuck Park). Sunday, January. 29th. 3:30 - 5:00pm (Distance). LOCATION: Katy Trail - North. A copy of your r...

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RUNNING NEWS

TODO LO QUE NECESITAS SABER SOBRE EL RUNNING. Dimecres, 4 de gener de 2017. Es un medio de comunicación que nació a finales del 2015 a través de Facebook and Instagram. Al cabo de unos meses, al tener bastantes seguidores en redes, decidimos abrir una pagina web donde nuestros seguidores podrían leer todas las noticias relcionadas con el deporte; especialmente el "running". Envia per correu electrònic. Subscriure's a: Missatges (Atom). 161; Siguenos vía e-mail!