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Sunday, January 29, 2012. Hello to all my friends! We are all hanging in here. It's been so tough since Grandma passed. I miss her more and more each day. I still can't believe she is gone. There is so much I wish I could share with her. I know she is our angel, and is watching over us! On February 4th mom will be 2 years cancer free! She has her colonoscopy tomorrow (which will come back clean! Wednesday, January 11, 2012. Some more 2012 updates. Mom and I are still running. We are running MCM in Oc...

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Sunday, January 29, 2012. Hello to all my friends! We are all hanging in here. It's been so tough since Grandma passed. I miss her more and more each day. I still can't believe she is gone. There is so much I wish I could share with her. I know she is our angel, and is watching over us! On February 4th mom will be 2 years cancer free! She has her colonoscopy tomorrow (which will come back clean! Wednesday, January 11, 2012. Some more 2012 updates. Mom and I are still running. We are running MCM in Oc...

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. | runnernic.blogspot.com Reviews

https://runnernic.blogspot.com

Sunday, January 29, 2012. Hello to all my friends! We are all hanging in here. It's been so tough since Grandma passed. I miss her more and more each day. I still can't believe she is gone. There is so much I wish I could share with her. I know she is our angel, and is watching over us! On February 4th mom will be 2 years cancer free! She has her colonoscopy tomorrow (which will come back clean! Wednesday, January 11, 2012. Some more 2012 updates. Mom and I are still running. We are running MCM in Oc...

INTERNAL PAGES

runnernic.blogspot.com

1

.: May 2011

http://runnernic.blogspot.com/2011_05_01_archive.html

Tuesday, May 3, 2011. Happy Tuesday :)- Exciting news! I have some exciting news. RunnersWorld will be coming to our house on Tuesday, May 10 to shoot a video with me and mom! It's going to include interviews, slideshows, pictures, articles, and running. We are so excited and I'll be sure to keep posting the more I know :). Thank you all for following me and keeping me going. Love each and every one of you. Enjoy your night. Subscribe to: Posts (Atom). New Jersey, United States. View my complete profile.

2

.: Some more 2012 updates

http://runnernic.blogspot.com/2012/01/some-more-2012-updates.html

Wednesday, January 11, 2012. Some more 2012 updates. All has been going well here. Mom went to the oncologist and he was very pleased with to inform her that she still is cancer free and ok! She has her colonoscopy on 1/30. If that goes well (which it will), February 4th will be her 2 years cancer free mark! I'm so so happy for her. It's been a long journey but she deserves the best. I wish my Grandma was here to see all this; she'd be so proud. On Monday, I will be celebrating my 23rd birthday! The Jour...

3

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http://runnernic.blogspot.com/2012/01/hello-to-all-my-friends-we-are-all.html

Sunday, January 29, 2012. Hello to all my friends! We are all hanging in here. It's been so tough since Grandma passed. I miss her more and more each day. I still can't believe she is gone. There is so much I wish I could share with her. I know she is our angel, and is watching over us! On February 4th mom will be 2 years cancer free! She has her colonoscopy tomorrow (which will come back clean! Sorry to hear about grams. just think of it as having a hookup connection from the other side ;). Jay2far and ...

4

.: November 2009

http://runnernic.blogspot.com/2009_11_01_archive.html

Sunday, November 29, 2009. Well this morning, I had a great run. I did 5.10. Mom ran with me for the first few miles and she did great as well. The wind just kills her breathing, but she is amazing! To be honest, if I was in her shoes, I doubt I'd be as strong and in shape as she is. She is truly an inspiration. Well it's just beautiful out. I love this weather. We are decorating for Christmas today! Thursday, November 26, 2009. THIS HAS BEEN A ROUGH YEAR AND I COULDN'T DO IT WITHOUT YOU ALL! Well I watc...

5

.: August 2010

http://runnernic.blogspot.com/2010_08_01_archive.html

Wednesday, August 18, 2010. Has it been THAT long? I haven't updated my blog since January! Time flies. I'm sorry I've been so out of touch. Here are some quick updates:. Mom is 120% cancer free. I'm now a licensed hair stylist. I've been running on and off since the winter. Went to Puerto Vallarta with my friends in May, and cruised with my family in July. Our first "Paulette Steps Toward Cancer Wellness" 5k run/1 mile walk raised $25,000! We are working hard for the race taking place March 27, 2011.

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concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: October 2008

http://concrete-vs-asphalt.blogspot.com/2008_10_01_archive.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Thursday, October 30, 2008. Tomorrow i need to remember to slow down to around 8:30-8:45. Also i need to plan out my run the night before in case work gets in the way again. Tuesday, October 28, 2008. Short update for a short run. 20 - 7:35 slowed down at about .6 in to that miles. 06 - 5:19 the up hill climb home. Monday, October 27, 2008. A cold windy run. Still too fast for that first...

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: September 2008

http://concrete-vs-asphalt.blogspot.com/2008_09_01_archive.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Saturday, September 20, 2008. I was a bandit today. Ok before you all get mad at me it wasn't cause i tired to. i was out on my 18 mile run about 6 miles in when i saw a large group of walkers ahead of me. Well it turns out it was the 'breast cancer 3day walk'. I really cant even get my head around what its going to be like for my marathon in a couple weeks. But if its anything near ...

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: April 2008

http://concrete-vs-asphalt.blogspot.com/2008_04_01_archive.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Sunday, April 20, 2008. On the road to recovery. Well another 4.2 miles today. no pain after. Perfect weather. very happy. what more can you ask for? Life up date. I will be having a HUGE garden this year. I hope to start work again soon. Spring always seams to last forever. I should be hearing from my boss this week. Saturday, April 19, 2008. The return of concrete part 2. That should j...

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: August 2008

http://concrete-vs-asphalt.blogspot.com/2008_08_01_archive.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Saturday, August 2, 2008. The decimation of a PR and my Urban Wildland half marathon. My training has been going well for TCM. I did miss a long run last weekend due to lack of sleep. But i am thinking my body needed the time off. OK so now for the RR. Well thanks for reading my RR i hope you didn't fall asleep too many times during it. :P sorry i didn't get any pics but the camera w...

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: Puppy talk

http://concrete-vs-asphalt.blogspot.com/2008/11/puppy-talk.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Tuesday, November 11, 2008. What a sweet pup.congrats! FYI I shared the apple billy bars w/ a friends 3 year old son and he went wild so they're kid friendly too. Mine are working on their 2nd batch in 2 weeks! November 19, 2008 at 9:56 AM. Sophie is the CUTEST! And that's the sweetest name ever. Give her a good belly rub for me! November 25, 2008 at 11:26 PM. Great looking pup, Bill!

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: November 2008

http://concrete-vs-asphalt.blogspot.com/2008_11_01_archive.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Thursday, November 13, 2008. I know its early but no time like the present right? So far this is what i have. 1) 2500 miles (average 48 miles per week). 2) run a 50K. 3) 10k under 40 mins. 4) 5K under 19 mins. 5) half marathon under 1:30. 6) full marathon under 3:15. And the big one INJURY FREE! Tuesday, November 11, 2008. Friday, November 7, 2008. Getting the miles back up. So yesterday...

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: Goals for 2009

http://concrete-vs-asphalt.blogspot.com/2008/11/goals-for-2009.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Thursday, November 13, 2008. I know its early but no time like the present right? So far this is what i have. 1) 2500 miles (average 48 miles per week). 2) run a 50K. 3) 10k under 40 mins. 4) 5K under 19 mins. 5) half marathon under 1:30. 6) full marathon under 3:15. And the big one INJURY FREE! November 18, 2008 at 2:35 PM. Admirable goals.best of luck! November 19, 2008 at 9:56 AM.

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: May 2008

http://concrete-vs-asphalt.blogspot.com/2008_05_01_archive.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Saturday, May 31, 2008. Maya month in review. OK so today's blog might be all over the place but i have a hard time getting my thoughts lined up in my head most of the time :D. Sunday, May 25, 2008. One year running and a 5k PR * RR*. Ps it took longer to write the RR than it did to run the race. :D. Sunday, May 18, 2008. Longest run EVER again. Here are my splits and HR averages. 13 8:1...

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: January 2008

http://concrete-vs-asphalt.blogspot.com/2008_01_01_archive.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Monday, January 28, 2008. Life post half marathon. Today make two days since my first half marathon. I know i would be much less sore right now if i would have gotten some longer runs in before the race. Both quads are killing me still walking down stairs SUCKS. But its getting better. Saturday, January 26, 2008. Frozen half marathon race report (even longer). Training. I know i cove...

concrete-vs-asphalt.blogspot.com

concrete vs. asphalt: July 2008

http://concrete-vs-asphalt.blogspot.com/2008_07_01_archive.html

Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Wednesday, July 16, 2008. 3 cups oat meal. 3 cups bran flakes. 3/4 cup grape nuts. 3/4 cup all bran buds. 1/4 cup flax seed. 1/4 cup sunflower seeds. 1/2 dried cherrys chopped. 3/4 cup dried date. 3/4 cup chocolate chips. 1 cup Karo syrup. 1/3 cup dark brown sugar. Nutty nanner.my personal favorite. 3 cups oat meal. 3 cups bran flakes. 3/4 cup grape nuts. 3/4 cup all bran buds. OK now th...

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runnernic.blogspot.com

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Sunday, January 29, 2012. Hello to all my friends! We are all hanging in here. It's been so tough since Grandma passed. I miss her more and more each day. I still can't believe she is gone. There is so much I wish I could share with her. I know she is our angel, and is watching over us! On February 4th mom will be 2 years cancer free! She has her colonoscopy tomorrow (which will come back clean! Wednesday, January 11, 2012. Some more 2012 updates. Mom and I are still running. We are running MCM in Oc...

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