trainrunwin.blogspot.com
Train Harder: Chicago Marathon Training Week 8 Review
http://trainrunwin.blogspot.com/2011/08/chicago-marathon-training-week-8-review.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Monday, August 1, 2011. Chicago Marathon Training Week 8 Review. Luckily I rebounded nicely by destroying my Yasso 800 workout on Wednesday. Subscribe to: Post Comments (Atom). Chicago Marathon Training Week 10 Review and Beer Mi. Chicago Marathon Training Week 9 Review. Chicago Marathon Training Week 8 Review. Born to run, forced to work. Running adventures on a tight schedule. 10/29 - Miami...
trainrunwin.blogspot.com
Train Harder: Chicago Marathon Training Week 10 Review & Beer Mile!
http://trainrunwin.blogspot.com/2011/08/chicago-marathon-training-week-10.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Tuesday, August 16, 2011. Chicago Marathon Training Week 10 Review and Beer Mile! 19 Mile Long Run. A good week overall - starting to look forward to running in cooler temperatures though! Subscribe to: Post Comments (Atom). Chicago Marathon Training Week 10 Review and Beer Mi. Chicago Marathon Training Week 9 Review. Chicago Marathon Training Week 8 Review. View my complete profile. 10/29 - ...
trainrunwin.blogspot.com
Train Harder: June 2011
http://trainrunwin.blogspot.com/2011_06_01_archive.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Friday, June 17, 2011. Notes about the Plan:. I've moved my long runs to Saturdays in order to give myself at least 1 weekend night with the possibility of going out (though I'm guessing I'll be pretty tired most weekends.) There's also a new group at a near by running store doing long runs on Saturdays so I might have some running partners for some of the runs. Depending on how my legs are f...
trainrunwin.blogspot.com
Train Harder: April 2011
http://trainrunwin.blogspot.com/2011_04_01_archive.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Wednesday, April 20, 2011. The Need for Speed. After the FICPA 10k, it is pretty obvious that I needed to work on stamina more than anything. However, with a 5k race on Saturday and having been sick the last 2 days, I decided to keep Tuesday's run a relatively easy speed workout, just trading 4 of the 400 m speed intervals for 2 1000 m cruise intervals. 2 x 1000 3:35 (3min breaks). Much like ...
trainrunwin.blogspot.com
Train Harder: Yasso 800 Domination
http://trainrunwin.blogspot.com/2011/07/yasso-800-domination.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Thursday, July 28, 2011. 8 Yasso 800s @ 2:55. 12 Yasso 800s all faster than target. Domination might be a strong descriptor, but the infamous Yasso 800 workout was way too easy yesterday. The idea behind Yasso 800s? Subscribe to: Post Comments (Atom). Chicago Marathon Training Week 7 Review. Born to run, forced to work. Running adventures on a tight schedule. View my complete profile.
trainrunwin.blogspot.com
Train Harder: Chicago Marathon Training Week 11, 12, 13 & 14
http://trainrunwin.blogspot.com/2011/09/chicago-marathon-training-week-11-12-13.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Tuesday, September 13, 2011. Chicago Marathon Training Week 11, 12, 13 and 14. Opps, so maybe I've fallen a little behind in updating the blog. So I'll play catch up in one quick entry - luckily several of these weeks deserve very little if any recognition. 20 Mile long run. 138 Mile long run. 15 Mile long run and Trail Half Marathon. 15 Mile MP long run. Subscribe to: Post Comments (Atom).
trainrunwin.blogspot.com
Train Harder: Chicago Marathon Training Week 7 Review
http://trainrunwin.blogspot.com/2011/07/chicago-marathon-training-week-7-review.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Monday, July 25, 2011. Chicago Marathon Training Week 7 Review. 16 Mile Long Run. 7 weeks of formal marathon training in the books, 11 to go. Though my running stats are not impressive by many standards, this week saw the highest millage of my recorded history (since HS) and my longest run ever. Last week was shortened by missed runs because of a trip to. Each 400 was however a fair bit faste...
trainrunwin.blogspot.com
Train Harder: May 2011
http://trainrunwin.blogspot.com/2011_05_01_archive.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Thursday, May 26, 2011. Marathon Training Begins to Take Shape. My plan is still a work in progress, and will have to be flexible throughout the program as I will have to adjust to both my travel schedule and how my body seems to be reacting to the training, but here are some of the key components that I’m designing into the program;. Subscribe to: Posts (Atom). View my complete profile.
trainrunwin.blogspot.com
Train Harder: Chicago Marathon Training Week 9 Review
http://trainrunwin.blogspot.com/2011/08/chicago-marathon-training-week-9-review.html
My Running Blog: RunnerReborn. My Running Log: http:/ www.runningahead.com/logs/548f943ad0804a56b0044684c73a855c. Monday, August 8, 2011. Chicago Marathon Training Week 9 Review. 1375 Mile Long Run. I had a step down week on my initial schedule and even though some lower-than-planned weeks previously probably would have allowed me to comfortably increase millage at this point, I decided to keep to the plan as it's been keeping me happily uninjured thus far. Subscribe to: Post Comments (Atom). 4/15 - 1040...