running-medalavida.blogspot.com
Running- me da la vida: augusti 2011
http://running-medalavida.blogspot.com/2011_08_01_archive.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Söndag 28 augusti 2011. Diet- for the first time in my life. First day of a two week diet. During my injury period, with no training, I went from 83 to 89 kg. Which is not good for my knees. At 187 cm, I would rather be closer to 80 than 90. At least, go down to the 83 I was in Panama. Training 5-6 days/week is part of the "diet", but thats the fun part. Söndag 21 augusti 2011.
running-medalavida.blogspot.com
Running- me da la vida: maj 2011
http://running-medalavida.blogspot.com/2011_05_01_archive.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Tisdag 31 maj 2011. Have to try. 3 km, slow. Stretching after half the run, watching the sun set. Not completely painfree, and sometimes I wonder if I ever will be able to run as I want. I can do one step at a time with patience, but taking no step- just doesnt work for me. :-(. Söndag 29 maj 2011. No training this week. Torsdag 19 maj 2011. Swimming, feeling ok. Onsdag 18 maj 2011.
running-medalavida.blogspot.com
Running- me da la vida: november 2010
http://running-medalavida.blogspot.com/2010_11_01_archive.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Onsdag 17 november 2010. Rehab rehab and. rehab. Again, I am not sure what to write in a runner blog when I dont run. But soon enough I will! Now, exercises in the morning, more exercises in the afternoon. Not fun, but I dont think, I just do. Doctor on Friday, then I will take the next step. Söndag 7 november 2010. Rehab- so far so good. Fredag 5 november 2010. Tisdag 2 november 2...
running-medalavida.blogspot.com
Running- me da la vida: Progressive distance, tough but fun
http://running-medalavida.blogspot.com/2012/01/progressive-distance-tough-but-fun.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Tisdag 10 januari 2012. Progressive distance, tough but fun. As part of my new program, today was progressive distance run, 10 km. Starting slow, adding speed every kilometer, ending up running the last two kilometers in 10 race pace, in my case currently 4:20 min/km. A bit messy week with two exams on my MBA, but I probably need the training the most during those messy weeks.
running-medalavida.blogspot.com
Running- me da la vida: Too tired to run..?
http://running-medalavida.blogspot.com/2012/01/too-tired-to-run.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Onsdag 11 januari 2012. Too tired to run? Resting day, meaning 5 km of slow run. But today these 5 km feels impossible. Long working day, dark, need to go to the supermarket, fix dinner, look happy (ok, I may skip that.), do the laundry, the dishes. Then go running. Some days are just not made for running. Or, maybe running is exactly what I need. Windy, icy and poor motivation.
running-medalavida.blogspot.com
Running- me da la vida: juli 2011
http://running-medalavida.blogspot.com/2011_07_01_archive.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Lördag 30 juli 2011. Trail running in central Stockholm :-). Published with Blogger-droid v1.7.4. Torsdag 28 juli 2011. Hills are killing me. Lunch run at work, 8 heavy km, http:/ www.endomondo.com/workouts/uNE0opzcBmY. Feeling fresh. Before the hills. A bunch of bulls relaxing in the shadow. Sheep also resting in the shadow. Probably smarter than me, running in the sun. Took a pat...
running-medalavida.blogspot.com
Running- me da la vida: april 2011
http://running-medalavida.blogspot.com/2011_04_01_archive.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Söndag 3 april 2011. Wet, foggy and. spring! Wet, foggy, tired. But 8 C, thing gloves, thin cap- spring! Lördag 2 april 2011. Published with Blogger-droid v1.6.8. Prenumerera på: Inlägg (Atom). Wet, foggy and. spring! Joakim Westerberg on Twitter. The Blog of Carlos Retally. Zebban - Rätta Virket! Fernando Revuelta - Running In Panama. Visa hela min profil.
running-medalavida.blogspot.com
Running- me da la vida: Good running week
http://running-medalavida.blogspot.com/2012/01/good-running-week.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Måndag 16 januari 2012. Good running week, rounding off with a nice two hour run on Sunday, listening to the book "Boomerang" by Michael Lewis. Although the subject is serious, the economic crisis, it is really funny in the way it's written. Prenumerera på: Kommentarer till inlägget (Atom). Windy, icy and poor motivation. Too tired to run? Progressive distance, tough but fun.
gonnarun100miles.blogspot.com
Min väg till 100 miles: juli 2009
http://gonnarun100miles.blogspot.com/2009_07_01_archive.html
Onsdag 29 juli 2009. Italien så här långt. Har varit helt fantastiskt. Dagarna har bjudit på sol, bad och värme. Kvällarna är varma, men svalkas med öl och kröns med god mat. Det är gott att leva! Jag börjar varje morgon vid 8-tiden med 8-9 km löpning i närområdet. Eftersom Gavorrano ligger på en bergssida så inbegriper alla löprundor kilometerlånga backar. De kortare backarna är istället väldigt branta. Efter tre dagar känner jag mig som en bergsget. 82 km @ 5:41 m 154 (77%) snittpuls. Flyget till Rom t...
running-medalavida.blogspot.com
Running- me da la vida: Winter
http://running-medalavida.blogspot.com/2012/01/winter.html
Running- me da la vida. Running, running and. running. Well, mainly. Thoughts, philosophy, coaching and crazy ideas as well! Måndag 9 januari 2012. Good start of the new year, with around 90 km the first 8 days of the year. I have restructured my training plan to focus on the marathon the 14th of July, starting with 12 weeks of building strength. Will build from 50 km/week to around 75 in average. Goal for the maratho is 3:15, some 20 min faster than pb. Prenumerera på: Kommentarer till inlägget (Atom).
