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Running, Life, Etc....

Running, Life, Etc. Tuesday, December 11, 2012. Eugene - Full or Half? So I've just committed to going to Eugene next April. I was initially just thinking I should/would run the half and mostly because I had myself convinced I wouldn't run another marathon so soon after CIM and that I'd probably just run that again next year. I want to work on stamina and speed and things like that. So what to do, what to do? Tuesday, December 04, 2012. CIM - the real race report. The start was pretty uneventful - Nation...

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Running, Life, Etc.... | runninglifeetc.blogspot.com Reviews

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Running, Life, Etc. Tuesday, December 11, 2012. Eugene - Full or Half? So I've just committed to going to Eugene next April. I was initially just thinking I should/would run the half and mostly because I had myself convinced I wouldn't run another marathon so soon after CIM and that I'd probably just run that again next year. I want to work on stamina and speed and things like that. So what to do, what to do? Tuesday, December 04, 2012. CIM - the real race report. The start was pretty uneventful - Nation...

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Running, Life, Etc.... | runninglifeetc.blogspot.com Reviews

https://runninglifeetc.blogspot.com

Running, Life, Etc. Tuesday, December 11, 2012. Eugene - Full or Half? So I've just committed to going to Eugene next April. I was initially just thinking I should/would run the half and mostly because I had myself convinced I wouldn't run another marathon so soon after CIM and that I'd probably just run that again next year. I want to work on stamina and speed and things like that. So what to do, what to do? Tuesday, December 04, 2012. CIM - the real race report. The start was pretty uneventful - Nation...

INTERNAL PAGES

runninglifeetc.blogspot.com

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Running, Life, Etc....: CIM Week 3

http://runninglifeetc.blogspot.com/2012/09/cim-week-3.html

Running, Life, Etc. Tuesday, September 04, 2012. Lets see if I can get this done quickly - not much to report. I had a terribly sleeping week last week and it showed. I did all the runs and made all the times but it was NOT easy. A very uninteresting presentation:. 15 to 20 minute Warm-Up Fartlek Workout: 6 to 8 times 2 minutes at 5k to 8k (8.09 to 8.27). Effort with 1 minute recovery jog (. 15 to 20 minute Cool-down. 19 min warm up - 8:22/8:28/7:58/8:09/8:05/8:14/7:41(? 615 miles/ 58.33/ 9.31. So who kn...

2

Running, Life, Etc....: December 2011

http://runninglifeetc.blogspot.com/2011_12_01_archive.html

Running, Life, Etc. Tuesday, December 27, 2011. It has been a crazy several days and I'm just plain worn out - exhausted. But here I sit at work attempting to get a few things done (as well as get things like blog posts done! More on Christmas stuff later - but I did want to check in with how the Operation Jack race went yesterday. The short answer is that it went very well and I'm quite pleased with the results. Ending time is 1.56.56 which is a 1 minute 38 second PR. So all in all, a fantastic morning ...

3

Running, Life, Etc....: January 2012

http://runninglifeetc.blogspot.com/2012_01_01_archive.html

Running, Life, Etc. Monday, January 30, 2012. Eugene Week 3 (Jan 23 to 29). I'm just gonna not post about week 2 - it was fine. I have my little notes all over the place but if I wait to post week three after week 2 I'll probably be at week 4. Goodness its been busy. Off - and I'm always very successful on my rest days. I do rest well. I think this qualifies as perfect! Wednesday, Jan 25. 35 to 50 minute easy run (9:40 to 10:10 pace). I did 5 miles (almost 50 mins) at a 9:43 pace. Success. Friday, Jan 27.

4

Running, Life, Etc....: May 2012

http://runninglifeetc.blogspot.com/2012_05_01_archive.html

Running, Life, Etc. Monday, May 28, 2012. I'm here. I'm here. I did disappear a bit and I do appreciate you guys checking on me. I'd like to say I was just busy, which I was, but really I could have made time. I was just a bit discouraged about my stupid foot and didn't feel like talking about it. But alas - there's been some good news so I'm here to share. I've learned a ton:. 2 The fracture site can be laser-ed to speed circulation and healing. 3 A chiropractor can do this. I go back on Wednesday and h...

5

Running, Life, Etc....: CIM

http://runninglifeetc.blogspot.com/2012/12/cim.html

Running, Life, Etc. Sunday, December 02, 2012. I thought I was going to do an official post yet today - in fact, kept rewriting it in my head on the drive home from Sacramento - but I just don't have it in me. I'm exhausted. Beyond exhausted actually. I need to find some more food and go to bed. And the best part is - I'm a Marathoner! And now I've got a time to beat. ;). I was wondering how you were doing.I woke up to a pounding rain at 7am and said to my wife they are just starting now I think! I bet y...

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bqby40.blogspot.com

BQ by 40: December 2012

http://bqby40.blogspot.com/2012_12_01_archive.html

Thursday, December 13, 2012. I'll be racing here in March! After the disappointment of the California International Marathon earlier this month, many of you nice people asked me if the fact that the Boston Marathon qualifier didn't happen meant I'd continue this blog past 40. The answer is still no, for the reasons I outlined in this post. I do plan to continue writing regularly here until my birthday on January 21- but after that I'm closing this shop. So what does that mean going forward? To help us ru...

bqby40.blogspot.com

BQ by 40: November 2012

http://bqby40.blogspot.com/2012_11_01_archive.html

Wednesday, November 28, 2012. CIM Goals and Race Plan. Maybe I should call this post The Art of Racing in the Rain. Apologies to Garth Stein, whose book I haven't yet read). Rain, however, I can handle. This being high and dry Colorado, I didn't train in it even once, but I used to run in it all the time in Houston and New York City. Here are the tips I plan to follow on race day:. 1) Wear a garbage bag while waiting at the start. 3) Lube up with Body Glide and (on my feet) Vaseline. 1) Run about an 8:30...

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runninglifeetc.blogspot.com

Running, Life, Etc....

Running, Life, Etc. Tuesday, December 11, 2012. Eugene - Full or Half? So I've just committed to going to Eugene next April. I was initially just thinking I should/would run the half and mostly because I had myself convinced I wouldn't run another marathon so soon after CIM and that I'd probably just run that again next year. I want to work on stamina and speed and things like that. So what to do, what to do? Tuesday, December 04, 2012. CIM - the real race report. The start was pretty uneventful - Nation...

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