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Life Of A Runner

Life Of A Runner. Saturday, November 26, 2011. Workout Friday #2: Mile Repeats. Back again with another butt-busting workout that runners both fear and love: Mile Repeats. Mile repeats are a longer interval designed to push you just out of your comfort zone. The purpose of doing a mile repeat is to help build up speed, it's essentially like a weight workout for your legs because of the effort put forth. As with any sort of speed workout, start off with about a mile warmup. Depending on how many reps you'...

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Life Of A Runner | runninglifestyle.blogspot.com Reviews
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Life Of A Runner. Saturday, November 26, 2011. Workout Friday #2: Mile Repeats. Back again with another butt-busting workout that runners both fear and love: Mile Repeats. Mile repeats are a longer interval designed to push you just out of your comfort zone. The purpose of doing a mile repeat is to help build up speed, it's essentially like a weight workout for your legs because of the effort put forth. As with any sort of speed workout, start off with about a mile warmup. Depending on how many reps you'...
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Life Of A Runner | runninglifestyle.blogspot.com Reviews

https://runninglifestyle.blogspot.com

Life Of A Runner. Saturday, November 26, 2011. Workout Friday #2: Mile Repeats. Back again with another butt-busting workout that runners both fear and love: Mile Repeats. Mile repeats are a longer interval designed to push you just out of your comfort zone. The purpose of doing a mile repeat is to help build up speed, it's essentially like a weight workout for your legs because of the effort put forth. As with any sort of speed workout, start off with about a mile warmup. Depending on how many reps you'...

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runninglifestyle.blogspot.com runninglifestyle.blogspot.com
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Life Of A Runner: Shoe Review Tuesday #8 (Altra Instinct)

http://runninglifestyle.blogspot.com/2011/08/shoe-review-tuesday-8-altra-instinct.html

Life Of A Runner. Tuesday, August 30, 2011. Shoe Review Tuesday #8 (Altra Instinct). Updates from Previous Model:. Lightweight, soft, supportive, and airy. The purpose of these running shoes is to be completely different than anything else out there by giving you the most natural stride possible while still protecting your feet from the ground. It is one of three gender specific shoes offered by Altra, the Intuition being the women's model. I mentioned earlier about the toebox being one of the features t...

2

Life Of A Runner: Shoe Review Tuesday #3 (Nike LunarEclipse)

http://runninglifestyle.blogspot.com/2011/07/shoe-review-tuesday-3-nike-lunareclipse.html

Life Of A Runner. Tuesday, July 5, 2011. Shoe Review Tuesday #3 (Nike LunarEclipse). Neutral to Moderate Stability. Updates from Previous Model:. Tightly woven mesh, secure, full-feeling. My Take on the Shoe. I started using this shoe about 4 months into my training for the White Rock Marathon last year. Before I had been using the Nike LunarGlide, and what a difference it made! I have used this shoe on grass, dirt, road, uphill, downhill, long runs, and speed work. This versatile shoe. Labels: The Life ...

3

Life Of A Runner: Shoe Review Tuesday #6 (Nike LunarGlide+3)

http://runninglifestyle.blogspot.com/2011/08/shoe-review-tuesday-6-nike-lunarglide3.html

Life Of A Runner. Tuesday, August 9, 2011. Shoe Review Tuesday #6 (Nike LunarGlide 3). Neutral to mild stability. Updates from Previous Model:. Added grooves in the sockliner. Split the outsole down the middle for a springier step. Minimal with a breathable mesh. My Take on the Shoe. The LunarGlide 3 has memory foam in the heel so it is a nice snug feel that gets more and more comfortable the more you wear it, because it molds to your foot. What is that/why would they do it? The sockliner is the little i...

4

Life Of A Runner: The Great GPS Test

http://runninglifestyle.blogspot.com/2011/07/great-gps-test.html

Life Of A Runner. Friday, July 29, 2011. The Great GPS Test. Many people out there wonder "Which GPS watch should I get? That question has been unanswered until now. I went and got all of the available watches with integrated GPS and tested them out with a series of runs. Here is the watch list:. Nike Sportband (just for fun). To get a good feel of how all of them perform I took them on three runs:. Workout consisting of 6x800m sprints with 400m jog rest. Run consisting of a 2.2 mile loop 3 times. Depend...

5

Life Of A Runner: Workout Friday #1: Advanced Speedplay

http://runninglifestyle.blogspot.com/2011/11/workout-friday-1-advanced-speedplay.html

Life Of A Runner. Friday, November 18, 2011. Workout Friday #1: Advanced Speedplay. At long last I have come back to help make everybody enjoy living the Life of a Runner! This time I'm back with a new weekly recurring article called "Workout Friday" where I break down a track/speed workout. This week we are going to talk about a workout I don't really have a great name for, so I call it "Advanced Speedplay". Start off with a 1 mile warmup at an easy relaxed pace, just to get your muscles loosened up.

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Life Of A Runner. Saturday, November 26, 2011. Workout Friday #2: Mile Repeats. Back again with another butt-busting workout that runners both fear and love: Mile Repeats. Mile repeats are a longer interval designed to push you just out of your comfort zone. The purpose of doing a mile repeat is to help build up speed, it's essentially like a weight workout for your legs because of the effort put forth. As with any sort of speed workout, start off with about a mile warmup. Depending on how many reps you'...

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