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From Marshmallow Man to Ironman: March 2015
http://www.marshmallowman2ironman.com/2015_03_01_archive.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Monday, March 30, 2015. Conventional wisdom: fuel, fuel, fuel, or horrible things will happen to you! You'll bonk, you won't get the best out of your workouts, and things will just generally go off the rails. I certainly can't conclude...
From Marshmallow Man to Ironman: Paddling Conditions - Wind and Water Flow (Canada)
http://www.marshmallowman2ironman.com/2015/06/paddling-conditions-wind-and-water-flow.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Monday, June 22, 2015. Paddling Conditions - Wind and Water Flow (Canada). As I do more paddling, I've found it increasingly important to know the conditions. This is especially true on large bodies of water (wind! Who do you trust mor...
From Marshmallow Man to Ironman: July 2015
http://www.marshmallowman2ironman.com/2015_07_01_archive.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Sunday, July 26, 2015. Race Report: Rockstar Adventure Race (4 hour). My buddy and I did the 4 hour version of the Rockstar Adventure Race. Great race, lots of fun. Top team of 2 male! Stage 1: Short Run Mountain Bike. The first proble...
From Marshmallow Man to Ironman: Daily Calorie Requirement Calculator
http://www.marshmallowman2ironman.com/2011/02/daily-calorie-requirement-calculator.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Monday, February 21, 2011. Daily Calorie Requirement Calculator. How Many Calories Do I Need? Common question - and here's the answer! I whipped it together based on these formulas. Provided by Health Canada (as of Feb 21, 2011). Race ...
From Marshmallow Man to Ironman: February 2015
http://www.marshmallowman2ironman.com/2015_02_01_archive.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Friday, February 27, 2015. Training Video Review: Sufferfest Downward Spiral. This workout is two long interval sessions with a 5 minute rest in between. Each interval "downward spiral" (orange boxes above) looks like:. I loved the wor...
From Marshmallow Man to Ironman: November 2014
http://www.marshmallowman2ironman.com/2014_11_01_archive.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Monday, November 24, 2014. Fake Bike Trip Report #18. This is getting tedious. Felt much more exciting when I first started! My fake bike trip ( history here. Monday, November 17, 2014. When the Paddle Breaks. Monday, November 10, 2014.
From Marshmallow Man to Ironman: Rail Trails: Uxbridge to Lindsay, Beaver River Wetland Trail
http://www.marshmallowman2ironman.com/2015/07/rail-trails-uxbridge-to-lindsay-beaver.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Saturday, July 18, 2015. Rail Trails: Uxbridge to Lindsay, Beaver River Wetland Trail. Had a great ride today! This is the route: http:/ www.gmap-pedometer.com/? Uxbridge to Blackwater Junction: 0km-15km. Sunderland is the only tricky ...
From Marshmallow Man to Ironman: June 2015
http://www.marshmallowman2ironman.com/2015_06_01_archive.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Sunday, June 28, 2015. Breaking the Stupid 10% Running Rule. There's this old adage in running that says never increase your mileage more than 10% in a week. EVER. Http:/ www.runnersworld.com/running-tips/the-10-percent-rule. And up/do...
From Marshmallow Man to Ironman: May 2015
http://www.marshmallowman2ironman.com/2015_05_01_archive.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Monday, May 25, 2015. Paddling Duffins Creek - Updated! I originally wrote about Paddling Duffins Creek. In Ajax, Ontario a while ago, but figured I'd post some updates. Shallow Water and Rapids. If you're not careful. so watch the...
From Marshmallow Man to Ironman: Race Report: Rockstar Adventure Race (4 hour)
http://www.marshmallowman2ironman.com/2015/07/race-report-rockstar-adventure-race-4.html
From Marshmallow Man to Ironman. Was 235lbs, became an Ironman in 2009, now just keeping it going by doing athletic things that keep me entertained. this little blog helps me keep a history of what I've done and learned, sharing it hopefully can help others here and there. Sunday, July 26, 2015. Race Report: Rockstar Adventure Race (4 hour). My buddy and I did the 4 hour version of the Rockstar Adventure Race. Great race, lots of fun. Top team of 2 male! Stage 1: Short Run Mountain Bike. The first proble...
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Runningowl's Blog | Just another WordPress.com site
Just another WordPress.com site. Marathon Pacing, Loxley Valley speeding and the Bear joke. Struggling to get back to form. July 12, 2015. Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip. 286 days till the #VMLM2016. Shouldnt be) but a few miles in the knee tightened followed...
RUNNINGOWNIA
Niedziela, 26 kwietnia 2015. Charytatywnie na przełamanie złej passy. Na początek chciałabym Was przeprosić, strasznie mi wstyd. Od ostatniego wpisu na blogu minął ponad rok, nie spodziewałam się, że aż tak długo :( zapomniałam nawet hasła do Bloggera. Po Półmaratonie Warszawskim były jeszcze Biegi Górskie w Szczawnicy i Bieg Powstania Warszawskiego. W międzyczasie wydarzył się kataklizm w życiu osobistym, który skutecznie odebrał mi wenę, siłę, pasję i energię. Szampańskie nastroje przed startem. Postan...
runningpace.com - This website is for sale! - runningpace Resources and Information.
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RunningPace.NET
Create running routes and estimate your pace and time to completion, with customizabe distance markers in imperial or metric units and more. Double click to create a point. Hold shift and double click to create a manual point. Enter a destination in the location input and press GO!
Running Pace Calculator for Marathon, 10k, 5k Races
Running Pace Calculator for Marathon, 10k, 5k Races. Calculate your pace and view a pace chart for running. Calculate Your Running Pace. Welcome to RunningPaceCalculator.com. You have come to the right site to determine your running pace using our simple calculator. Online Running Pace Calculator. Downloadable Running Pace Calculator and Chart. Running Pace – Finding the Ideal Pace to Run. December 16th, 2009 — Distance Run. 5 Strategies to Maintain Your Race Pace. December 2nd, 2009 — Calculator. To mai...
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The Family Runner and Backpacker
The Family Runner and Backpacker. A blog that may go in many, many directions, but will be centered around one family's adventures in distance running and backpacking. Saturday, November 28, 2009. Virginia's top 40 5K runners (Seniors). Gr 12 Rank Name School/City. 1 Kathleen Stevens Blacksburg. 2 Joanna Stevens Blacksburg. 3 Katherine Walker Brooke Point. 4 Kaitlyn Davis Mountain View. 5 Kathleen Lautzenhesier Midlothian. 6 Clarissa Schick Maggie Walker. 7 Stephanie Fenchik Landstown. I was supposed to ...
freeheel runningpads - changes your running style and healthstyle
Laufen ganz neu erleben! Der einzige "Barfußschuh", der den Namen verdient. Noch weniger Schuh und Du bist barfuß! Minimalistischer und leichter geht’s kaum bei höchster Stabilität. Laufen wird wieder zur natürlichsten Art der Fortbewegung. Regt zum Vorderfußlaufen an unbeschreiblich leicht und federnd. Kräftigt die Muskulatur. Zurück zu unseren Wurzeln durch natürliches Material und Entwicklung/Herstellung im Handwerksbetrieb. Samtweiches, sinnliches Material, einfachste Pflege. Die Jury ist überze...
The Running Page - Find Races and Running Groups
View Race Photos on Facebook. Know of a race that is not listed in our database? 2011 San Francisco Marathon Photos by Runningpage.com. 2011 AFC Half Marathon Photos. 2011 Disneyland Half Marathon Photos. 2011 Chicago Marathon Photos - Mosop Breaks Record. 2011 Marine Corps Marathon Photos. 2012 Big Sur Marathon Photos. View inaugural Cardiff Kook Run Photos. And Hot Chocolate Race San Diego Photos. And inaugural Hollywood Half Marathon Photos. Photos and coverage of the Ragnar Relay Socal. Heard Island ...
