runross.blogspot.com

Dave Ross

TEAM APEX Elite Development Coach and Athlete since 2008. Friday, February 6, 2009. Looking at past results that would be my fastest time that I've ran there since 2003. That will work ( :. Things are starting to come around. Despite the new shoes that have rubbed raw spots on both of my achilles tendons and some niggles having to do with hip pain, I'm feeling decent while running. I definitely need to start getting more sleep. I'm exhausted all of the time! Links to this post. Links to this post. I was ...

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Dave Ross | runross.blogspot.com Reviews

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TEAM APEX Elite Development Coach and Athlete since 2008. Friday, February 6, 2009. Looking at past results that would be my fastest time that I've ran there since 2003. That will work ( :. Things are starting to come around. Despite the new shoes that have rubbed raw spots on both of my achilles tendons and some niggles having to do with hip pain, I'm feeling decent while running. I definitely need to start getting more sleep. I'm exhausted all of the time! Links to this post. Links to this post. I was ...

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Dave Ross | runross.blogspot.com Reviews

https://runross.blogspot.com

TEAM APEX Elite Development Coach and Athlete since 2008. Friday, February 6, 2009. Looking at past results that would be my fastest time that I've ran there since 2003. That will work ( :. Things are starting to come around. Despite the new shoes that have rubbed raw spots on both of my achilles tendons and some niggles having to do with hip pain, I'm feeling decent while running. I definitely need to start getting more sleep. I'm exhausted all of the time! Links to this post. Links to this post. I was ...

INTERNAL PAGES

runross.blogspot.com

1

Dave Ross: December 2008

http://www.runross.blogspot.com/2008_12_01_archive.html

TEAM APEX Elite Development Coach and Athlete since 2008. Saturday, December 20, 2008. Wasn't sure what to expect this morning. I've had two calf injuries in the last 5 weeks which have really stifled my training. I ran once this week (Thursday) , a slow 4 miles just to make sure that I could run without limping. Since I hadn't signed up and wasn't sure that I'd even be able to run, I decided that I was goint to "bandit" the race. Links to this post. Wednesday, December 3, 2008. Links to this post. 1995-...

2

Dave Ross: the comeback trail.....

http://www.runross.blogspot.com/2009/01/comeback-trail.html

TEAM APEX Elite Development Coach and Athlete since 2008. Wednesday, January 28, 2009. Subscribe to: Post Comments (Atom). Hometown: Lewiston, ID. 1995-1997 Lewis Clark Track Club- Age Group Athletes. 1995-1997 Lewiston High School- Distance Coach LHS Track. 1996-1997 Lewis Clark State College- Head CC Coach. To get back under 16:00 for 5K. To run under 2:35 in the marathon. To give anything less than your best is to sacrifice the gift." Steve Prefontaine. 03/96 Half Marathon 1:12:57.

3

Dave Ross: Motivation in the new year

http://www.runross.blogspot.com/2009/01/motivation-in-new-year.html

TEAM APEX Elite Development Coach and Athlete since 2008. Wednesday, January 7, 2009. Motivation in the new year. My last week has broken down as follows:. Mile warm up, 1st mile of New Years Day 5K in 5:23, backed off to a jog so that Jenny could catch up, hit 2 miles in 13:06 and paced her to 19:56 for 5K. 3 mile warm down with Eric. 7. Miles on loop in Mountain Home, averaged about 6:24 pace, last mile about 6:05. Miles total. Living in a lactic wonderland. 6 day total = 46.5. Subscribe to: Post Comme...

4

Dave Ross: the comeback trail

http://www.runross.blogspot.com/2008/12/comeback-trail.html

TEAM APEX Elite Development Coach and Athlete since 2008. Wednesday, December 3, 2008. At any rate, it was a solid workout and I had no problems with my calf. Am really looking forward to the 5K in Memphis on Saturday. I hope to run under 17:00 (5:28 pace), so we'll see how things go. Just happy to be healthy and headed in the right direction! Subscribe to: Post Comments (Atom). Hometown: Lewiston, ID. 1995-1997 Lewis Clark Track Club- Age Group Athletes. 1996-1997 Lewis Clark State College- Head CC Coach.

5

Dave Ross: Tuesday dots

http://www.runross.blogspot.com/2009/02/tuesday-dots.html

TEAM APEX Elite Development Coach and Athlete since 2008. Friday, February 6, 2009. I ended up running 28.58, 62.52, 28.46, 60.56, 29.42, 59.41, 27.32, 58.78, 27.71, 55.36. I was pleased that I got faster and stronger as the workout progressed and that I didn't really go lactic at any point during the workout. My last 2 dot was my fastest one, at 4:36 mile pace. My legs are finally starting to come around. did a solid warm down and ended up with a 7 mile day. Subscribe to: Post Comments (Atom).

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theapexteam.blogspot.com

TEAM APEX RACE RESULTS: 2008 Run for Autism Awareness

http://theapexteam.blogspot.com/2008/09/2008-run-for-autism-awareness.html

TEAM APEX RACE RESULTS. We strive to include everyone at every level in the results page, however, we are unable to be at every race in the nation, so please, if your race results are not posted, submit your race info and results to: monica@teamapexrunningandwalking.com. Saturday, September 27, 2008. 2008 Run for Autism Awareness. 41 17:40 1st Overall. 32 19:19 1st Women, 2nd Overall. 39 20:55 2nd Age Group. Posted by TEAM APEX. Subscribe to: Post Comments (Atom).

theapexteam.blogspot.com

TEAM APEX RACE RESULTS: 2008 City of Trees Half Marathon

http://theapexteam.blogspot.com/2008/10/2008-city-of-trees-half-marathon.html

TEAM APEX RACE RESULTS. We strive to include everyone at every level in the results page, however, we are unable to be at every race in the nation, so please, if your race results are not posted, submit your race info and results to: monica@teamapexrunningandwalking.com. Monday, October 6, 2008. 2008 City of Trees Half Marathon. Derek Hudson 27 2nd AG, 15th OA 1:36:54.8. 41 3rd AG, 17th OA 1:37:21 (managed a decent placing considering a wrong turn and racing 15 miles! 34 4th AG, 29th OA 1:38:25.6.

theapexteam.blogspot.com

TEAM APEX RACE RESULTS: 2008 Air Force Appreciation 5 Miler

http://theapexteam.blogspot.com/2008/09/2008-air-force-appreciation-5-miler.html

TEAM APEX RACE RESULTS. We strive to include everyone at every level in the results page, however, we are unable to be at every race in the nation, so please, if your race results are not posted, submit your race info and results to: monica@teamapexrunningandwalking.com. Saturday, September 6, 2008. 2008 Air Force Appreciation 5 Miler. 2008 Air Force Appreciation Day Run. 41 1st OA 1st AG Time 30:15 Pace 6:03.180. 39 18th OA 2nd AG Time 36:50 Pace 7:22. 32 1st OA Time 32:39 Pace 6:31. Posted by TEAM APEX.

theapexteam.blogspot.com

TEAM APEX RACE RESULTS: October 2008

http://theapexteam.blogspot.com/2008_10_01_archive.html

TEAM APEX RACE RESULTS. We strive to include everyone at every level in the results page, however, we are unable to be at every race in the nation, so please, if your race results are not posted, submit your race info and results to: monica@teamapexrunningandwalking.com. Monday, October 6, 2008. Overall: 1367 out of 5030. M45-49: 147th out of 341. Posted by TEAM APEX. Labels: 2008 October 4th St.George Utah. 2008 Portland Marathon and Five Miler. Overall: 1784 out of 7498. Men: 1325 out of 3592.

teamapexrunningandwalking.blogspot.com

TEAM APEX NEWS: August 2008

http://teamapexrunningandwalking.blogspot.com/2008_08_01_archive.html

Because life is not a spectator sport! Friday, August 22, 2008. Tech Shirts and Racing Singlets. TEAM APEX screen-printed tech shirts and racing singlets will be here just in time for the Payette Lake Runs on Aug 31st! Our hope (cross your fingers) is that they will be here the Thursday before the race. Otherwise, we will have them available on Saturday at the Condo at the Spaghetti Feed/Movie Night. Thank you for your patience! We want to formally introduce Dave Ross. Subscribe to: Posts (Atom).

teamapexrunningandwalking.blogspot.com

TEAM APEX NEWS: 2008 Run with the Animals Race Director Report

http://teamapexrunningandwalking.blogspot.com/2008/09/2008-run-with-animals-race-director.html

Because life is not a spectator sport! Monday, September 15, 2008. 2008 Run with the Animals Race Director Report. 2008 RWTA Saturday September 13th. Jose Fuentes did an excellent job organizing this race and TEAM APEX was glad to be a part of it! RUN WITH THE ANIMALS 5000 RACE DIRECTOR REPORT. Thank you very much for your participation at the 7th. Annual Run With The Animals 5000. With our deep gratitude to our sponsors and team of volunteers that made this event possible. BANDANNA RUNNING AND WALKING.

theapexteam.blogspot.com

TEAM APEX RACE RESULTS: 2008 Run with the Animals 5K

http://theapexteam.blogspot.com/2008/09/2008-run-with-animals-5k.html

TEAM APEX RACE RESULTS. We strive to include everyone at every level in the results page, however, we are unable to be at every race in the nation, so please, if your race results are not posted, submit your race info and results to: monica@teamapexrunningandwalking.com. Monday, September 15, 2008. 2008 Run with the Animals 5K. View Full Race Director Report and Results. 6th OA 2nd Masters 17:40. 2nd OA, 1st AG 18:55. 10th OA, 7th AG 25:30. Posted by TEAM APEX. Subscribe to: Post Comments (Atom).

theapexteam.blogspot.com

TEAM APEX RACE RESULTS: August 2008

http://theapexteam.blogspot.com/2008_08_01_archive.html

TEAM APEX RACE RESULTS. We strive to include everyone at every level in the results page, however, we are unable to be at every race in the nation, so please, if your race results are not posted, submit your race info and results to: monica@teamapexrunningandwalking.com. Wednesday, August 20, 2008. 2008 Mount Hood Jazz 5K. Click here for FULL RESULTS. Posted by TEAM APEX. Wednesday, August 13, 2008. 2008 Chicago Distance Classic Half Marathon. Sunday August 10th, 2008. Age: 43 Gender: M. Age: 40 Gender: F.

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Dave Ross

TEAM APEX Elite Development Coach and Athlete since 2008. Friday, February 6, 2009. Looking at past results that would be my fastest time that I've ran there since 2003. That will work ( :. Things are starting to come around. Despite the new shoes that have rubbed raw spots on both of my achilles tendons and some niggles having to do with hip pain, I'm feeling decent while running. I definitely need to start getting more sleep. I'm exhausted all of the time! Links to this post. Links to this post. I was ...

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