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Sarah Cottam Fitness | Personal Training | sarahsfitnessthoughts.wordpress.com Reviews
https://sarahsfitnessthoughts.wordpress.com
Personal Training
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About Me | Sarah Cottam Fitness
https://sarahsfitnessthoughts.wordpress.com/about
My name is Sarah and you’ve been reading my thoughts on fitness! My blog is half diary/half useful stuff. I’ll be posting my own workouts, little tips on fitness and nutrition, and random events from my personal life, in case you’re interested. A little about me:. I’m originally from Chorley, Lancashire but currently live with my boyfriend in Ramsbottom, Bury. He is a Health and Fitness Manager and Personal Trainer (check out www.gutsnglorypt.com. I have a degree in History at the University of Manchester.
Testimonials | Sarah Cottam Fitness
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Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Guts N Glory Personal Training. Guts N Glory Personal Training.
Services | Sarah Cottam Fitness
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Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Guts N Glory Personal Training. Guts N Glory Personal Training.
A New Week, A New Start | Sarah Cottam Fitness
https://sarahsfitnessthoughts.wordpress.com/2012/02/06/a-new-week-a-new-start
A New Week, A New Start. Send over some workout hints and tips to my friend who wants to target her arms. Just a small programme with some pyramids involved:. She is also now my first sort-of client with a session planned in for the 18th February. I’m nowhere near completing my Level 3 but I can at least give her some guidance and instruction. FIRST DAY AT VIRGIN ACTIVE. Goodbye unemployed boredom (well, for one week) – hello sales targets! Updates to come…. This is what happens when you don’t work.
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Sarah's Fit Blog | Fitness fun, random rants and words of wisdom. Get your daily dose of inspiration from Sarah.
Skip to search - Accesskey = s. Sarah's Fit Blog. Best workout attire out there! What's your BMI? You are what you eat. Almond Butter Pumpkin Brownies. By Sarah on September 17, 2013. Feel free to get creative with substitutions. Try other nut butters, other forms of squash, other sweeteners, spices, mix-ins, the possibilities are endless. You can use fresh steamed and mashed squash or c anned pumpkin. Consider topping with applesauce and/or whipped cream for a delicious dessert. 1 cup almond butter.
Sarah's Fit For Life Unlimited Co-ED Boot Camp Classes in Brampton
Follow Us on Facebook. Foods that Boost Your Energy in the Afternoon. Foods That Boost Your Mood! Tips for New Years Resolutions Regarding Healthy Diet. 4 Tips to Improve Overall Health. 10 Interesting Facts About Chocolate. Foods to Eat Post Work-Out. Protein Options for Vegetarians. Maintaining Good Digestive Health. Superfoods.What you should Eat everyday! Foods that can Help Lower High Blood Pressure. Foods That Help Your Skin Look Younger! Foods to Eat Prior to Working Out. Warm-Up consists of 3 Aer...
Sarah's Personal Training, Your Personal Trainer in San Clemente
sarahsfitnessblog.blogspot.com
Sarah's Fitness Blog
Tuesday, March 15, 2011. BABY IS 2 MONTHS OLD! Check out my new fitness blog! Time to get the weight off again. Click here to see it. Make sure to update your reader and bookmark settings.lots of exciting stuff happening over there. Saturday, May 16, 2009. From the ER to the Finish Line! Those of you that have been following my blog for a while know that I have been running for a few months now and have overcome some obstacles along the way. I was planning on running the 5k for the SLC. We get to the ER ...
sarahsfitnessblog.wordpress.com
sarah's fitness blog | Just another WordPress.com site
Sarah's fitness blog. Just another WordPress.com site. You know what they say about interest and commitment? Interest is something you are interested in, possibly passionate about but in your interest time you get involved with it. Commitment is a total dedication to your chosen activity / passion and surpasses the level that interest does. I still felt that something could be changed and so I went to the naturopath counter at my local organic grocery store, About Life. Consider getting your full blood w...
sarahsfitnessthoughts.wordpress.com
Sarah Cottam Fitness | Personal Training
A New Week, A New Start. Send over some workout hints and tips to my friend who wants to target her arms. Just a small programme with some pyramids involved:. She is also now my first sort-of client with a session planned in for the 18th February. I’m nowhere near completing my Level 3 but I can at least give her some guidance and instruction. FIRST DAY AT VIRGIN ACTIVE. Goodbye unemployed boredom (well, for one week) – hello sales targets! Updates to come…. This is what happens when you don’t work.
Sarah Stone's Blog | Follow the progress of Sarah Stone in life
Sarah Stone's Blog. Struggling with menopause symptoms such as hot flushes, insomnia, moodiness etc? Here’s some ideas for you – I started my peri-menopausal part of my life when I was 36 and it turned into full blown menopause at 40. I’m now 42 and am mostly living symptom free because of a set of things that I’m doing. There’s all sorts of advice out there and I’m not trying to be anything medical here or tell you what to do, just relating what’s worked for me and how and why I do it. Try to avoid rapi...
mein Flohmarkt
Montag, 4. März 2013. Dieses Baumwollgewand Fabienne von Larpschneiderey.de habe ich mir einst zuschneidern lassen. Ich habe es vielleicht zwei Mal getragen. Es ist A-förmig geschnitten und passt durch die Schnürung vorne und hinten durch eine braune Kordel Edeldamen von Gr 34-38. Die Seitenteile und der eingesetzte Keil ist schokobraun. Passend dazu sind die zwei anderen eingesetzten Keile in einem caramel Ton gehalten. Die weiten Magierärmel sind aus weißer Baumwolle. Diesen Post per E-Mail versenden.
sarahsfloraldesigns.blogspot.com
Sarah's Floral Designs
Monday, May 6, 2013. Country Wedding in Juniata County, PA. This country wedding had all the right touches. It was held in an adorable old church in the beautiful green rolling hills of Mifflin, PA. I added these whimsical wreaths to the front doors to greet guests. The reception centerpiece vases were ordered by the bride from Etsy with "M M" carved into them. Adorable! I filled them with garden bouquets that looked as if they had been gathered from the field behind the hall. Posted by Sarah Klunk.
Dunedin Dunilicious – Just another WordPress site
Just another WordPress site. ART SMART COFFEE GALLERY HOSTS BOOK SIGNING. DUNEDIN BIKE RIDE ADVENTURE. ART WITH A BUZZ. ART SMART COFFEE GALLERY HOSTS BOOK SIGNING Dunedin Dunilicious. On ART WITH A BUZZ. ART WITH A BUZZ Dunedin Dunilicious. On ART SMART COFFEE GALLERY HOSTS BOOK SIGNING. ART SMART COFFEE GALLERY HOSTS BOOK SIGNING. Art Smart Coffee Gallery. Hosted a book signing on Saturday November 14th featuring a new, brightly imaginative children’s book author. After a fun trip through the make beli...
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