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Military Fitness Training, Navy SEAL Hell Week Style Training
Blog & more. Turning Steel Level 1. Turning Steel Level 3. Military & Private Events. Enter your email for free tips on how to create a life that's extraordinary. Find out how to train your body AND your mind and improve both at once. TAKE THE 20X CHALLENGE. TAKE THE 20X CHALLENGE. Get Free Tips toward a. Get Free Tips toward a. SEALFIT Blog: An Overview of an Optimal Performance Diet. SEALFIT TV: KOKORO 38. SEALFIT Blog: Sourcing SEALFIT Power. SEALFIT Blog: Freedom Through Simplicity. SEALFIT Blog: Emo...
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SEAL FIT Coaching
We are moving all workouts to:. Posted at 07:33 AM. Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans, 10-shoulder press. Part #3: 10-Push Press. Strength: Dead-lifts, 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, 3-months or newer clients find new 1RM. WOD: Five rounds of 15-push press and a 400 run. RX: 95 / 65, L-2: 75% 1RM shoulder press, L-1: 65 / 45. Stamina: 100-burpee box jumps. Endurance: Run, 4 miles. 1 hou...
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SealFit - Home
As Owner and founder of SEALFIT, ex-Navy SEAL Mark Divine. For more information about SEALFIT, visit www.SEALFIT.com. For tactical gear, visit www.NavySeals.com. Mark Divine - LinkedIn. Fitness Expert, Navy Seals, mental toughness, leadership, warrior spirit, MBA, Economics, Finance. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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