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We are moving all workouts to:. Posted at 07:33 AM. Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans, 10-shoulder press. Part #3: 10-Push Press. Strength: Dead-lifts, 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, 3-months or newer clients find new 1RM. WOD: Five rounds of 15-push press and a 400 run. RX: 95 / 65, L-2: 75% 1RM shoulder press, L-1: 65 / 45. Stamina: 100-burpee box jumps. Endurance: Run, 4 miles. 1 hou...

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SEAL FIT Coaching | sealfit.typepad.com Reviews

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We are moving all workouts to:. Posted at 07:33 AM. Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans, 10-shoulder press. Part #3: 10-Push Press. Strength: Dead-lifts, 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, 3-months or newer clients find new 1RM. WOD: Five rounds of 15-push press and a 400 run. RX: 95 / 65, L-2: 75% 1RM shoulder press, L-1: 65 / 45. Stamina: 100-burpee box jumps. Endurance: Run, 4 miles. 1 hou...

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SEAL FIT Coaching | sealfit.typepad.com Reviews

https://sealfit.typepad.com

We are moving all workouts to:. Posted at 07:33 AM. Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans, 10-shoulder press. Part #3: 10-Push Press. Strength: Dead-lifts, 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, 3-months or newer clients find new 1RM. WOD: Five rounds of 15-push press and a 400 run. RX: 95 / 65, L-2: 75% 1RM shoulder press, L-1: 65 / 45. Stamina: 100-burpee box jumps. Endurance: Run, 4 miles. 1 hou...

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sealfit.typepad.com

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SEAL FIT Coaching

http://www.sealfit.typepad.com/seal-fit-coaching

We are moving all workouts to:. Posted at 07:33 AM. Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans, 10-shoulder press. Part #3: 10-Push Press. Strength: Dead-lifts, 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, 3-months or newer clients find new 1RM. WOD: Five rounds of 15-push press and a 400 run. RX: 95 / 65, L-2: 75% 1RM shoulder press, L-1: 65 / 45. Stamina: 100-burpee box jumps. Endurance: Run, 4 miles. 1 hou...

2

1010 - SEAL FIT Coaching

http://www.sealfit.typepad.com/seal-fit-coaching/2012/05/1010.html

Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans, 10-shoulder press. Part #3: 10-Push Press. Strength: Dead-lifts, 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, 3-months or newer clients find new 1RM. WOD: Five rounds of 15-push press and a 400 run. RX: 95 / 65, L-2: 75% 1RM shoulder press, L-1: 65 / 45. Stamina: 100-burpee box jumps. Endurance: Run, 4 miles. Posted at 04:58 AM. The comments to this entry are closed.

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1011 - SEAL FIT Coaching

http://www.sealfit.typepad.com/seal-fit-coaching/2012/05/1011.html

We are moving all workouts to:. Posted at 07:33 AM. You can follow this conversation by subscribing to the comment feed. The comments to this entry are closed. Subscribe to this blog's feed.

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983 - SEAL FIT Coaching

http://www.sealfit.typepad.com/seal-fit-coaching/2012/05/983.html

Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans. Part-3: 20-shoulder press, 15-push or split jerks. Strength: Shoulder press, 1) 5 x 75%, 2) 3 x 85%, 3) 1 x 95%. WOD: Death by Clean and Jerk. Every min on min do reps, start at 1-rep, add 1-rep each min until you failto get all reps during min of work. Your choice power clean or clean. Rx: 135 / 95, L-2: 75% of 1rm clean, L-1: 95 / 65. Posted at 04:09 PM.

5

1006 - SEAL FIT Coaching

http://www.sealfit.typepad.com/seal-fit-coaching/2012/05/1006.html

Warm up: Joint articulations, , high knee walk, butt kick run, 2-shuffles, 2-karaeoke runs, 4-50% sprints. Part 2: 50-squats. Strength: Squat 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%. 3-month or newer clients find 1RM. WOD: 4 x 800m run, 3:00 min rest between attempts. Stamina: 400 run, 25-burpees, 400 run, 25-ring dips, 400-run, 25-burpees, 400 run, 25-ring dips. Recovery: 15 minute stretch. Reading assignment: Tips on Writing Goals for CrossFit Athletes. Posted at 10:42 AM. Subscribe to this blog's feed.

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SEAL FIT Coaching

We are moving all workouts to:. Posted at 07:33 AM. Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans, 10-shoulder press. Part #3: 10-Push Press. Strength: Dead-lifts, 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, 3-months or newer clients find new 1RM. WOD: Five rounds of 15-push press and a 400 run. RX: 95 / 65, L-2: 75% 1RM shoulder press, L-1: 65 / 45. Stamina: 100-burpee box jumps. Endurance: Run, 4 miles. 1 hou...

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