As Owner and founder of SEALFIT, ex-Navy SEAL Mark Divine provides intensive training for fit professionals, serious athletes, law enforcement personnel and military special ops recruits. His 50...
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As Owner and founder of SEALFIT, ex-Navy SEAL Mark Divine provides intensive training for fit professionals, serious athletes, law enforcement personnel and military special ops recruits. His 50...
sealfit.weebly.com
SealFit - Home
http://sealfit.weebly.com/index.html
As Owner and founder of SEALFIT, ex-Navy SEAL Mark Divine. For more information about SEALFIT, visit www.SEALFIT.com. For tactical gear, visit www.NavySeals.com. Mark Divine - LinkedIn. Fitness Expert, Navy Seals, mental toughness, leadership, warrior spirit, MBA, Economics, Finance. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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SEAL FIT Coaching
We are moving all workouts to:. Posted at 07:33 AM. Warm-Up: Joint Articulations, high knee walk, butt kick run, 2-shuffles, 2-karaoke runs, 4-50% sprints. Part #2: 20-dead-lifts, 15-hang power cleans, 10-shoulder press. Part #3: 10-Push Press. Strength: Dead-lifts, 1) 5 x 40%, 2) 5 x 50%, 3) 5 x 60%, 3-months or newer clients find new 1RM. WOD: Five rounds of 15-push press and a 400 run. RX: 95 / 65, L-2: 75% 1RM shoulder press, L-1: 65 / 45. Stamina: 100-burpee box jumps. Endurance: Run, 4 miles. 1 hou...
sealfit.us at Directnic
SealFit - Home
As Owner and founder of SEALFIT, ex-Navy SEAL Mark Divine. For more information about SEALFIT, visit www.SEALFIT.com. For tactical gear, visit www.NavySeals.com. Mark Divine - LinkedIn. Fitness Expert, Navy Seals, mental toughness, leadership, warrior spirit, MBA, Economics, Finance. Create a free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.
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