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Self-Help Book Summaries

Friday, June 11, 2010. Dealing With Job Stress Without Stuffing Yourself. Instead of giving in to the siren call of the vending machine, you need to have better ways to cope at your disposal. Here’s how:. 1 Give yourself a time-out. Most cravings last about ten minutes. Keep items like Hershey’s kisses around for such emergencies; eating a few won’t harm your diet, since they have only 25 calories apiece. 2 Map out your meals. 4 Stock your snack drawer with healthy choices. 6 Improve your coping skills.

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Friday, June 11, 2010. Dealing With Job Stress Without Stuffing Yourself. Instead of giving in to the siren call of the vending machine, you need to have better ways to cope at your disposal. Here’s how:. 1 Give yourself a time-out. Most cravings last about ten minutes. Keep items like Hershey’s kisses around for such emergencies; eating a few won’t harm your diet, since they have only 25 calories apiece. 2 Map out your meals. 4 Stock your snack drawer with healthy choices. 6 Improve your coping skills.

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3 visit bestsummaries com

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Self-Help Book Summaries | selfhelpbooksummaries.blogspot.com Reviews

https://selfhelpbooksummaries.blogspot.com

Friday, June 11, 2010. Dealing With Job Stress Without Stuffing Yourself. Instead of giving in to the siren call of the vending machine, you need to have better ways to cope at your disposal. Here’s how:. 1 Give yourself a time-out. Most cravings last about ten minutes. Keep items like Hershey’s kisses around for such emergencies; eating a few won’t harm your diet, since they have only 25 calories apiece. 2 Map out your meals. 4 Stock your snack drawer with healthy choices. 6 Improve your coping skills.

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selfhelpbooksummaries.blogspot.com

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Self-Help Book Summaries: January 2010

http://selfhelpbooksummaries.blogspot.com/2010_01_01_archive.html

Thursday, January 28, 2010. The second half, when the pressure lets up, seems to be more the time when most people round second base and begin to do something about the faith they’ve developed. The first half of life has to do with getting and gaining, learning and earning. Most do this in the most ordinary ways. Some chase the prize in a more spectacular, aggressive fashion. Either way, few leave time in the first half for listening to God. Remember, you can only have one thing in the box. Regardles...

2

Self-Help Book Summaries: Integrating Your Baby Into Family Life

http://selfhelpbooksummaries.blogspot.com/2010/02/integrating-your-baby-into-family-life.html

Wednesday, February 10, 2010. Integrating Your Baby Into Family Life. Having a baby will inevitably bring changes to your life as a couple and your wider family life. When you have a baby, there are often things you will have to give up or change for a while. However, it’s important to strike a balance so that the whole family doesn’t feel they have to drop everything to accommodate the new addition. Having a flexible routine enables you to plan when your baby will sleep and feed, and gives you the freed...

3

Self-Help Book Summaries: The Six Adult Life Tasks

http://selfhelpbooksummaries.blogspot.com/2010/04/six-adult-life-tasks.html

Friday, April 30, 2010. The Six Adult Life Tasks. Prior to entering the adult world it is well that the adolescent achieve a sense of what Erik Erikson titled Identity: a sense of one’s own self, a sense that one’s values, politics, passions, and taste in music are one’s own and not one’s parents. Only then can the young adult move on the next stage of life, Intimacy, and forge close reciprocal emotional bonds with a mate. Mastery of the fourth task involves the demonstration of a clear capacity to unsel...

4

Self-Help Book Summaries: February 2009

http://selfhelpbooksummaries.blogspot.com/2009_02_01_archive.html

Sunday, February 15, 2009. The New Dare to Discipline. Methods and philosophies of discipline have been the subject of heated debate and disagreement throughout the past seventy years. Psychologists and pediatricians and university professors have all gotten into the act, telling parents how to raise their kids properly. Unfortunately, many of these “experts” have been in direct contradiction with one another, spreading more heat than light about a subject of great importance. Many of the writers offerin...

5

Self-Help Book Summaries: Half Time

http://selfhelpbooksummaries.blogspot.com/2010/01/half-time.html

Thursday, January 28, 2010. The second half, when the pressure lets up, seems to be more the time when most people round second base and begin to do something about the faith they’ve developed. The first half of life has to do with getting and gaining, learning and earning. Most do this in the most ordinary ways. Some chase the prize in a more spectacular, aggressive fashion. Either way, few leave time in the first half for listening to God. Remember, you can only have one thing in the box. Regardles...

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selfhelpbooksummaries.blogspot.com

Self-Help Book Summaries

Friday, June 11, 2010. Dealing With Job Stress Without Stuffing Yourself. Instead of giving in to the siren call of the vending machine, you need to have better ways to cope at your disposal. Here’s how:. 1 Give yourself a time-out. Most cravings last about ten minutes. Keep items like Hershey’s kisses around for such emergencies; eating a few won’t harm your diet, since they have only 25 calories apiece. 2 Map out your meals. 4 Stock your snack drawer with healthy choices. 6 Improve your coping skills.

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