SHAWNGARCIA.BLOGSPOT.COM

Shawn Fitness

Saturday, July 16, 2011. And then there was House. When most people think of exercise these days, the first thing that comes to mind is gyms, treadmills, spin classes and bootcamps. Its a pity really because way long before there were ever any of these things in existence, people were moving and I might add they were moving quite more. I prefer to take my workouts outside and hang off of objects or jump over things.it's not that I'm totally a daredevil, I just want to use my body to the max. So if you as...

http://shawngarcia.blogspot.com/

OVERVIEW OF shawngarcia.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

10

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR SHAWNGARCIA.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.3 out of 5 with 4 reviews

5 star

0

4 star

1

3 star

3

2 star

0

1 star

0

Hey there! Start your review of shawngarcia.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

1.4 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT SHAWNGARCIA.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

10

SSL

EXTERNAL LINKS

0

SITE IP

216.58.217.129

LOAD TIME

1.365 sec

SCORE

6.2

PAGE TITLE

Shawn Fitness | shawngarcia.blogspot.com Reviews

<META> DESCRIPTION

Saturday, July 16, 2011. And then there was House. When most people think of exercise these days, the first thing that comes to mind is gyms, treadmills, spin classes and bootcamps. Its a pity really because way long before there were ever any of these things in existence, people were moving and I might add they were moving quite more. I prefer to take my workouts outside and hang off of objects or jump over things.it's not that I'm totally a daredevil, I just want to use my body to the max. So if you as...

<META> KEYWORDS

1 shawn fitness

2 posted by

3 shawn garcia

4 no comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 labels health

CONTENT

Page content here

KEYWORDS ON PAGE

shawn fitness,posted by,shawn garcia,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels health,house music,revolutionary fitness,shawnrevfit,labels kettle bells,kettlebell,monkey bar gym,revfit,revfitnyc,go home

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Shawn Fitness | shawngarcia.blogspot.com Reviews

https://shawngarcia.blogspot.com

Saturday, July 16, 2011. And then there was House. When most people think of exercise these days, the first thing that comes to mind is gyms, treadmills, spin classes and bootcamps. Its a pity really because way long before there were ever any of these things in existence, people were moving and I might add they were moving quite more. I prefer to take my workouts outside and hang off of objects or jump over things.it's not that I'm totally a daredevil, I just want to use my body to the max. So if you as...

INTERNAL PAGES

shawngarcia.blogspot.com

1

Shawn Fitness: Anniversary and Website Launch Cookout

http://shawngarcia.blogspot.com/2011/05/anniversary-and-website-launch-cookout.html

Monday, May 23, 2011. Anniversary and Website Launch Cookout. Revolutionary Fitness was founded to facilitate movement in our communities, not just with our bodies in terms of exercising and eating well but also in our effort to better the conditions of our communities. Come out and celebrate with us, we appreciate everyone's continued support in this important work. As always come check out some of our activities and Let's Move Together! Subscribe to: Post Comments (Atom). View my complete profile.

2

Shawn Fitness: Brothers doing similar work

http://shawngarcia.blogspot.com/2011/06/brothers-doing-similar-work.html

Thursday, June 2, 2011. Brothers doing similar work. About a year ago Stic.man from Dead Prez started blogging on the website RBG Fit Club. It a pretty dope avenue where stic has been able to post regularly information on building a "people's" movement of health and fitness. Very similar to the mission that my peers and I have with Revolutionary Fitness, stic.man goes back to the basics and promotes movement in all forms. Its a dope fitness album please check it out and support, purchase the album.

3

Shawn Fitness: Callus

http://shawngarcia.blogspot.com/2011/05/callus.html

Monday, May 30, 2011. According to a definition posted on wikipedia,. Is an especially toughened area of. Which has become relatively thick and hard in response to repeated friction, pressure, or other irritation. Is that to stay only those who are into fitness or work labor related jobs are the only people who develop callus? No ofcourse not, because just as one forms callus in the physical form so do individuals develop mental callus and callus of the spirit. Strong indivduals who dedicate hours to...

4

Shawn Fitness: June 2011

http://shawngarcia.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. Kettlebells: Tool of choice. It doesn't. And don't get me started on these folks who are doing lat pulldowns but still have not even been able to do one chinup. But what do I see all the time when I'm working out in the gym? And have been teaching individuals and groups how to get the best out of them for the past two years or so. Would I say its the only way to weight train? They put out a really great version. Also air on the side of heavy with Kettlebells, because a lot o...

5

Shawn Fitness: Just open up

http://shawngarcia.blogspot.com/2011/05/just-open-up.html

Tuesday, May 24, 2011. So every once in a while throughout the day I try and just open those muscles back up with the Bridge/Dome Pose. Not only does it stretch and relax your anterior chain, you are contracting and strengthening your posterior chain, namely your glutes (butt) and posterior deltoids (rear shoulders). Have a great day guys! Subscribe to: Post Comments (Atom). View my complete profile. Anniversary and Website Launch Cookout. Yeah I eat leaves and stuff. Working on your Pullups?

UPGRADE TO PREMIUM TO VIEW 5 MORE

TOTAL PAGES IN THIS WEBSITE

10

OTHER SITES

shawngannon.com

Shawn Gannon's Resume Site

Senior Digital Marketing Executive. The real opportunity for success lies within the person, not the job." - Zig Ziglar. Digital Strategy and Lifecycle. Mentoring and Leading Teams. Web and Mobile Analytics. Sept 2013 - present. Collaborate with small and mid-sized businesses to identify opportunities and craft innovative growth strategies. Design elegant, bespoke websites, launch channel marketing campaigns, and leverage social media cunning to optimize impact and target consumers on all devices. Play h...

shawnganther.com

shawnganther.com | shawnganther.com

Hot off the Press. RiverPoint Fine Art Paper. Proudly powered by WordPress. Theme: Snaps by Graph Paper Press. Get every new post on this blog delivered to your Inbox.

shawngao.com

Temporarily Disabled

shawngarage.com

This website is currently unavailable.

The website you were trying to reach is temporarily unavailable. Please check back soon. If you are the owner of this website, please contact Technical Support as soon as possible.

shawngaran.com

shawngaran

The thoughts and adventures of a guy named shawn. I am but a droplet of water in the great river that flows to the Ocean. There is no such thing as survival of the fittest for we are all are one. When you are bored find adventure. Not just outside, but travel the caverns of your mind and explore its mysteries. For if we were created in God’s image, we will find the Spirit’s fingerprints inside of us. She overcame her fear of big slides :). First hike of the year.

shawngarcia.blogspot.com

Shawn Fitness

Saturday, July 16, 2011. And then there was House. When most people think of exercise these days, the first thing that comes to mind is gyms, treadmills, spin classes and bootcamps. Its a pity really because way long before there were ever any of these things in existence, people were moving and I might add they were moving quite more. I prefer to take my workouts outside and hang off of objects or jump over things.it's not that I'm totally a daredevil, I just want to use my body to the max. So if you as...

shawngarcia.com

Shawn Garcia

23 Jul, 2015. Due to the renovations on the new Fitness Studio we open in East Harlem and the early months of being a Dad, I really didn’t have much time to work out. I’m finally back on a regularly routine and ready to jump back in my program. I am still.. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths...

shawngarcia.wordpress.com

ShawnGarcia.com | Blog of Shawn Garcia, Health and Fitness Professional

Blog of Shawn Garcia, Health and Fitness Professional. December 28, 2012. I’m always looking for new ways to challenge my body, I mean maybe that’s why I got into fitness in the first place. And somewhere along the way, I realized that there was a science I could study to learn how to make these physiological adaptationsso I became a trainer. One way that I have …. Read more ». Day of Rest for my Digestion. December 21, 2012. Time-management is not the key to productivity. December 14, 2012. June 21, 2012.

shawngardell.com

San Diego MCSE

shawngarey.weebly.com

Ap GOV - About

Hello My name is Shawn Garey and I am currently attending Alta Loma High School. I like to play basketball, listen to music, eat food and sleep. I am very focused this year and committed to getting good grades to finish out my high school career. Raymond is my best friend ever. 3 things I will do to be successful in AP Government. I will pay attention in class to learn and understand the material. I will take great notes to ensure my understanding. Create a free website.

shawngargiulo.com

Shawn Gargiulo | Design Is Everywhere

Shawn Gargiulo Design Is Everywhere. Design is all around us: it infuses every object in the material world and gives form to immaterial processes such as factory production and services. Design determines the shape and height of a shoe heal, the access to computer functions through software, the mood of an office interior, special effects in films, and the structure and elegance of bridges. - Victor Margolin. Shawngargiulo.com Design Is Everywhere V22-11 A.