SHAWNGARCIA.COM

Shawn Garcia

23 Jul, 2015. Due to the renovations on the new Fitness Studio we open in East Harlem and the early months of being a Dad, I really didn’t have much time to work out. I’m finally back on a regularly routine and ready to jump back in my program. I am still.. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths...

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Shawn Garcia | shawngarcia.com Reviews

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23 Jul, 2015. Due to the renovations on the new Fitness Studio we open in East Harlem and the early months of being a Dad, I really didn’t have much time to work out. I’m finally back on a regularly routine and ready to jump back in my program. I am still.. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths...

<META> KEYWORDS

1 schedule

2 podcast

3 journal

4 recommendations

5 training program august september

6 fitness journal

7 training program june july

8 revfit bootcamp 05/20

9 class workouts

10 revfit mobility 05/18

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schedule,podcast,journal,recommendations,training program august september,fitness journal,training program june july,revfit bootcamp 05/20,class workouts,revfit mobility 05/18,blog post,raquo;,recent post,recent posts,popular posts,recent comments,tags

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Shawn Garcia | shawngarcia.com Reviews

https://shawngarcia.com

23 Jul, 2015. Due to the renovations on the new Fitness Studio we open in East Harlem and the early months of being a Dad, I really didn’t have much time to work out. I’m finally back on a regularly routine and ready to jump back in my program. I am still.. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths...

INTERNAL PAGES

shawngarcia.com

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Weekly Schedule - Shawn Garcia

http://www.shawngarcia.com/schedule

Week of August 28. Now: Sep 2 09:15 pm. Week of August 28. Add to Timely Calendar. Add to Apple Calendar. Add to other calendar. 23 Jul, 2015. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Kettlebell Club 05/18. 18 May, 2015. Is our Social Justice movement physically fit to make change? 3 Jan, 2015. The Yoga Men of Color Project. 17 Oct, 2014. 1 Oct, 2014. Referrals can end your Personal Trainer grind. 22 Feb, 2015. Why I haven’t used Deodorant in three months. 5 Jan, 2015. I do body-positive fitness.

2

RevFit Yoga 05/20 - Shawn Garcia

http://www.shawngarcia.com/yoga-520

20 May, 2015. Wednesday May 20, 2015. Fort Tryon Park 11:00am. Mountain Pose 2 mins. Forward Fold 1 min. Triangle Pose 3 rounds of 6 breaths. Extended Side Angle 3 rounds of 6 breaths. Warrior II 3 rounds of 6 breaths. Cat Cow with 10 breaths. Downward Facing Dog 3 rounds of 6 breaths. Childs Pose 10 breaths. Relaxation Pose 5 mins. RevFit Kettlebell Club 05/18. Will use this for home practice. Thanks! 23 Jul, 2015. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Kettlebell Club 05/18. 18 May, 2015.

3

Bio - Shawn Garcia

http://www.shawngarcia.com/bio

In everything I attempt, I do it strong and with beauty, a beauty defined by the love I invest in it. Whether it be physical movement, philosophical development or my contributions to my community. This website is a forum where I can talk about all that is me, my beliefs, my health and fitness philosophy and hopefully help make a deeper connection with all those in my fitness community. 23 Jul, 2015. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Kettlebell Club 05/18. 18 May, 2015. 3 Jan, 2015. How in...

4

Recommendations - Shawn Garcia

http://www.shawngarcia.com/recommendations

23 Jul, 2015. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Kettlebell Club 05/18. 18 May, 2015. Is our Social Justice movement physically fit to make change? 3 Jan, 2015. The Yoga Men of Color Project. 17 Oct, 2014. 1 Oct, 2014. Referrals can end your Personal Trainer grind. 22 Feb, 2015. Why I haven’t used Deodorant in three months. 5 Jan, 2015. Each time I read it, I simply get more amped. Thanks for posting this exchange, Shawn! I do body-positive fitness. Dr Heide Hlawaty says:. Yoga men of color.

5

Fitness Journal - Shawn Garcia

http://www.shawngarcia.com/category/fitness-journal

23 Jul, 2015. Due to the renovations on the new Fitness Studio we open in East Harlem and the early months of being a Dad, I really didn’t have much time to work out. I’m finally back on a regularly routine and ready to jump back in my program. I am still.. 22 May, 2015. 14 Apr, 2015. New Training Program [March-April]. 25 Feb, 2015. Check out the new program I’ll be putting myself through from March 01 – April 18th. Its a six-week program that is focused on developing strength while incr...14 Oct, 2014.

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They Spinnin’… | ...nadie se cansa

https://asar9.wordpress.com/2012/05/23/they-spinnin

8230;nadie se cansa. Love fuels purpose…so I share my love with you. May 23, 2012. They Spinnin’…. About two months ago I completed a Russian Kettlebell Challenge. Along with the RevFit. This week the RevFit team started an 8-week Monkey Bar Gym. A prison workout is a backwards pyramid count where we start at 20 reps and work our way down to 1 with the goal of completing all reps as fast as possible. As you can imagine it was a tough workout. Shawn. I imagined that Salvador was watching me workout and th...

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Episodes | Jeet Kune Do Podcast

http://www.jkdpodcast.com/episodes

Darr; Skip to Main Content. 04: Joe Olivarez on Kajukenbo and more [Podcast]. March 4, 2014. No Comments ↓. Joe Olivarez on Kajukenbo and more. March 04, 2014. This episode we have on special guest Joe Olivarez of US Karate and Boxing Gym. Some of the things discussed in this episode. The differences of training for the street versus organized sport. How to be a humble warrior. Why should martial artist learn from various systems. What is the current state of boxing and MMA. Send us a message via Facebook.

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About | Jeet Kune Do Podcast

http://www.jkdpodcast.com/about

Darr; Skip to Main Content. The Jeet Kune Do Podcast is produced by the Garcia Gung Fu Institute based out of East Harlem, New York City. This is the only podcast dedicated to discussing everything JKD, the philosophies and teachings of Bruce Lee and living the martial way. Starting January 28th 2014 and every other Tuesday there after you can tune into co-hosts Sifu Richard Garcia and Shawn Garcia, along with a bunch of guest from the JKD community as they discuss their perspectives on JKD. A non-profit...

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asar9 | ...nadie se cansa

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8230;nadie se cansa. Love fuels purpose…so I share my love with you. 2-3 stalks of celery. 2 cloves of fresh garlic. 1 branch of parsley. 1 branch of cilantro. 2 ears of corn. Dice veggies (a) into small pieces except for cilantro and parsley. Cut root veggies (b) as well as corn and broccoli into bite sizes. Take 1 sweet platano and dice into small pieces about the size of a penny. Throw broccoli and corn in and mix well and let sit for another 5-7 minutes. October 30, 2012. Filed under Active Rest.

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Saturday, July 16, 2011. And then there was House. When most people think of exercise these days, the first thing that comes to mind is gyms, treadmills, spin classes and bootcamps. Its a pity really because way long before there were ever any of these things in existence, people were moving and I might add they were moving quite more. I prefer to take my workouts outside and hang off of objects or jump over things.it's not that I'm totally a daredevil, I just want to use my body to the max. So if you as...

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23 Jul, 2015. Due to the renovations on the new Fitness Studio we open in East Harlem and the early months of being a Dad, I really didn’t have much time to work out. I’m finally back on a regularly routine and ready to jump back in my program. I am still.. 22 May, 2015. 20 May, 2015. 20 May, 2015. RevFit Yoga Wednesday May 20, 2015 Fort Tryon Park 11:00am Mountain Pose 2 mins Forward Fold 1 min Triangle Pose 3 rounds of 6 breaths Extended Side Angle 3 rounds of 6 breaths Warrior II 3 rounds of 6 breaths...

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ShawnGarcia.com | Blog of Shawn Garcia, Health and Fitness Professional

Blog of Shawn Garcia, Health and Fitness Professional. December 28, 2012. I’m always looking for new ways to challenge my body, I mean maybe that’s why I got into fitness in the first place. And somewhere along the way, I realized that there was a science I could study to learn how to make these physiological adaptationsso I became a trainer. One way that I have …. Read more ». Day of Rest for my Digestion. December 21, 2012. Time-management is not the key to productivity. December 14, 2012. June 21, 2012.

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