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kelvs-shred.blogspot.com

My Ultimate Shred: March 2008

http://kelvs-shred.blogspot.com/2008_03_01_archive.html

The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Sunday, 30 March 2008. Day 24 - New Gym Workout. Today I had a Personal Trainer appointment at my gym. Its a service thats. Offered at my gym, well everyones. Gym i guess, and they had a look at my programme and made a few changes to it to complement my aims, goals and current achievements. Not looking forward to tomorrows gym round! Change has been made to my cardio. I have to do;. This is wh...

phisiqueimprovemt.blogspot.com

Phisique Improvement: Day 210 --> M3 Day 24

http://phisiqueimprovemt.blogspot.com/2009/02/day-210-m3-day-24.html

Time to Reap Life's Rewards. Thursday, February 5, 2009. Day 210 - M3 Day 24. 2 hours of swimming today and no gym. Continued clearing out my room over the whole day. You look at the pic to see what i mean. Found several secret stashes of dust all over. Never knew i had all that much =P. Well thats all for today. Subscribe to: Post Comments (Atom). View my complete profile. Danny: 25- 27- 30- 32- 35- 39- 41- 43- 50- 55- 62- 70- 90 Push Ups. Larry 30- 33- 35- 36- 37- 40- 45- 50- 52 Push Ups. 130 ON MY WAY.

projectjcvd.blogspot.com

Fight to Survive: Day 74: 4th of July

http://projectjcvd.blogspot.com/2008/07/day-74-4th-of-july.html

Friday, July 4, 2008. Day 74: 4th of July. Gym was closed today and I decided to take the day off today. Woo! Subscribe to: Post Comments (Atom). Day 94: Shredding Continues. Day 92: Hydrostatic Testing Results In. Day 86: 12 Weeks In. Day 84: Short Workout. Day 83: Off Day. Day 82: Who is YOUR Guru? Day 81: Shredding for that Six Pack! Day 80: Rest Day. Day 77: Sore Abs. Day 76: Too Much Work. Day 75: Water Down the Trachea. FUN! Day 74: 4th of July. Day 72: Running with the Shredders.

projectjcvd.blogspot.com

Fight to Survive: Day 82: Who is YOUR "Guru"?

http://projectjcvd.blogspot.com/2008/07/day-82-who-is-your-guru.html

Saturday, July 12, 2008. Day 82: Who is YOUR "Guru"? So I was reading Tom Venuto's blog, http:/ www.burnthefatblog.com. And one of his posts mentioned "your 'guru'" and that got me to thinking, "Who is MY "guru"? It was an easy answer of course, Adam Waters. The things I do day in and day out, I do because Adam did them as well. I made my own RTP Transformation System by reading through every single post in Adam's blog! Sometimes I feel I don't do enough, even though I apply the "progressive overload" pr...

projectjcvd.blogspot.com

Fight to Survive: Day 80: Rest Day

http://projectjcvd.blogspot.com/2008/07/day-80-rest-day.html

Thursday, July 10, 2008. Day 80: Rest Day. Rested today. abs were sore! Ate some good Thai food. will be hitting the gym hard and early tomorrow. Have a great rest day Daniel! July 11, 2008 at 3:27 AM. Subscribe to: Post Comments (Atom). Day 94: Shredding Continues. Day 92: Hydrostatic Testing Results In. Day 86: 12 Weeks In. Day 84: Short Workout. Day 83: Off Day. Day 82: Who is YOUR Guru? Day 81: Shredding for that Six Pack! Day 80: Rest Day. Day 77: Sore Abs. Day 76: Too Much Work. Day 74: 4th of July.

phisiqueimprovemt.blogspot.com

Phisique Improvement: Day 206 --> M3 Day 20: 90 Pushups!

http://phisiqueimprovemt.blogspot.com/2009/02/day-206-m3-day-20-90-pushups.html

Time to Reap Life's Rewards. Sunday, February 1, 2009. Day 206 - M3 Day 20: 90 Pushups! My schedule was a little squished again today, so i had to get up early and get everything done before both cars were in use again. Went to the gym first, so i could be there right when it opens, and an hour later i went right to the pool and did my 2 hours. Well i did my pushups till failure today, which i havent done in quite some time. My goal for this mission was to go from 70 to 90. well i did 90 today, lol.

phisiqueimprovemt.blogspot.com

Phisique Improvement: Danny Update

http://phisiqueimprovemt.blogspot.com/2009/03/danny-update.html

Time to Reap Life's Rewards. Monday, March 23, 2009. Sorry I haven't posted sooner, I lost Dan's login data. Dan is now in his 6th week in Basic Training. We received a lot of letters from him and were lucky enough to talk to him yesterday for about 30 minutes. He is doing Very Good and is really starting to have fun. The first few weeks were very difficult and stressful, but as his flight (his group) progressed, things improved. Thats all for now. Shred On! Thanks for keeping us posted on Dan's progress.

phisiqueimprovemt.blogspot.com

Phisique Improvement: Mission 4 --> Day 1

http://phisiqueimprovemt.blogspot.com/2009/05/mission-4-day-1.html

Time to Reap Life's Rewards. Tuesday, May 19, 2009. Mission 4 - Day 1. I finished my first day successfully. Sorry for the late post. On weekdays my shift ends at 11 pm( starting at 3 pm) so i usually drop dead in bed afterwards. I did go to the gym and had a good workout. Feeling some doms in my bi and triceps and shoulders. Its funny how restricted i feel again, now that im cutting out all and every kind of junk food. It reminds me of Mission 1. I didnt get weak though, and only ate clean. 130 ON MY WAY.

projectjcvd.blogspot.com

Fight to Survive: Day 73

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Thursday, July 3, 2008. Quick post today. I worked out my legs today and did some hybrid-cardio. Gym is going to be closed tomorrow due to the 4th of July, so I guess Ill just get a few good miles in, because the Shredder Team is leaving me behind. You're doing great Daniel! Nobody gets left behind. Anybody who's taken up the challenge is a WINNER! July 4, 2008 at 11:04 AM. I agree with Lilla: Everybody is a winner who joined the groupand you are really doing well! Just keep on running. Day 83: Off Day.

projectjcvd.blogspot.com

Fight to Survive: Day 77: Sore Abs

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Monday, July 7, 2008. Day 77: Sore Abs. Good start to the week, Ill use this momentum to carry me through the rest of the week. Daniel-you are going to have a 6/8 pack as you continue your plan.I swear I see definition in your upper abs from the picture earlier in the week.awesome. July 8, 2008 at 4:31 AM. Subscribe to: Post Comments (Atom). Day 94: Shredding Continues. Day 92: Hydrostatic Testing Results In. Day 86: 12 Weeks In. Day 84: Short Workout. Day 83: Off Day. Day 82: Who is YOUR Guru?