sauconrunner.blogspot.com
sauconRunner: Run Reviews
http://sauconrunner.blogspot.com/2015/07/run-reviews.html
Run - Dream - Explore - Love. The program I am doing is C25K in 14 days. Probably a little aggressive given my current fitness level but the typical C25k's progress too slow and I end up doubling them anyway. The second run I did at home, the workout consisted of a 5 min walk then 2 minute jog, 1 minute run, 2 minute walk intervals 4x's. The first round was easy, 2nd harder, 3rd easier and 4th brutal. Still feel like a whale, slow as dirt but had on my Asics and my feet felt better. Prince Liam the Brave.
frankj71.blogspot.com
Frankies Rambling, Ranting, Riding, etc: Getting Started On The Road To Losing 39
http://frankj71.blogspot.com/2010/06/getting-started-on-road-to-losing-39.html
Frankies Rambling, Ranting, Riding, etc. Wednesday, June 23, 2010. Getting Started On The Road To Losing 39. What does the title mean you ask? How do I plan on accomplish my goals you ask? Lots of little things that hopefully will add up to alot of weight loss. Some of those things are. Cutting way back on fast food. Kick the Coca-Cola habit ( or at least cut that way back ). Eating healthier and cleaner ( read lots of fruits and veggies, lean meats, more whole grains ). Exercise and working out. 2010 an...
sauconrunner.blogspot.com
sauconRunner
http://sauconrunner.blogspot.com/2011/04/it-seems-like-spring-is-finally.html
Run - Dream - Explore - Love. It seems like Spring is finally arriving. We've had some very nice sunny days recently. With a new season I always find new energy and I'm excited to be active! Today I'm taking her to swimming and then heading over to the gym. Got to keep the momentum going. It's funny when I work out I can get up really early. When I don't like this past week I slowly get to where I can barely get up. Subscribe to: Post Comments (Atom). All that matters is what makes you happy.
frankj71.blogspot.com
Frankies Rambling, Ranting, Riding, etc: January 2010
http://frankj71.blogspot.com/2010_01_01_archive.html
Frankies Rambling, Ranting, Riding, etc. Monday, January 11, 2010. Let me start this by saying its pretty sad when you are a life long resident of the home of the Grand Canyon and you have only been there once in your 38 years of living in said state. So now I can say Ive been to the Grand Canyon twice in 38 years of living here. I guess it wont be 24 years between visits as Sarah and my niece Megan want to go see it, plus Debbie and I will be hiking it this year or next. Tuesday, January 05, 2010. 7 Wha...
frankj71.blogspot.com
Frankies Rambling, Ranting, Riding, etc: June 2009
http://frankj71.blogspot.com/2009_06_01_archive.html
Frankies Rambling, Ranting, Riding, etc. Saturday, June 27, 2009. I will say this, it was an eye opening experience for us and one we will never forget. We are already talking about taking part in another mission trip next year. It would be nice to go to another country on a trip but we would go back to Peru too. Stay tuned for pics in the next few days. Tuesday, June 16, 2009. Why would I choose to describe myself that way, let me tell you. 8220;There's a difference between interest and commitment. ...
frankj71.blogspot.com
Frankies Rambling, Ranting, Riding, etc: August 2009
http://frankj71.blogspot.com/2009_08_01_archive.html
Frankies Rambling, Ranting, Riding, etc. Monday, August 24, 2009. Getting Back To Something I Really Love. I was sore this morning but that was to be expected. My neck doesnt feel any different from other days when I do something strenous so I guess things are ok. Next game is at 745 this Sunday night. Saturday, August 22, 2009. Saturday, August 15, 2009. Back to School/A New Beginning. Dude you have a minimum of 12 years left of school, get used to homework lol. Thursday, August 06, 2009. Second I am si...
frankj71.blogspot.com
Frankies Rambling, Ranting, Riding, etc: An update on the road to losing 39
http://frankj71.blogspot.com/2010/08/update-on-road-to-losing-39.html
Frankies Rambling, Ranting, Riding, etc. Sunday, August 08, 2010. An update on the road to losing 39. We shall see how it goes. Hey Frankie - I saw this post. I wish you the best on your quest! Hey Frankie. Lollys back! Ive emerged from 3 years off. Good luck with your newfound goals! Come over to bareshersole and see me - Im working on a few of my own again. :-). I am just passing by. and the Feedjit tool seems really interesting. Thanx for that idea. Subscribe to: Post Comments (Atom). 2011 - The Finale.
frankj71.blogspot.com
Frankies Rambling, Ranting, Riding, etc: May 2010
http://frankj71.blogspot.com/2010_05_01_archive.html
Frankies Rambling, Ranting, Riding, etc. Monday, May 24, 2010. Is This Thing On? Wow, I havent entered a blog entry in over a month. Competely skipped an entry in April. Do people even do these things anymore? If your interested in being on the invited list, either leave a comment, email me or msg me on Facebook. Subscribe to: Posts (Atom). Im a 30 Something husband and father just trying to figure it all out. View my complete profile. 2011 - The Finale. Oceanside Turkey Trot 10k. Moe, for better or worse.