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Shrinking Dr. B.Education, Experience, Encouragement
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Education, Experience, Encouragement
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Shrinking Dr. B. | shrinkingdrb.blogspot.com Reviews
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Education, Experience, Encouragement
shrinkingdrb.blogspot.com
Shrinking Dr. B.: June 2016
http://shrinkingdrb.blogspot.com/2016_06_01_archive.html
Shrinking Dr. B. Education, Experience, Encouragement. About Dr. B. What is a ketogenic diet? Contact Dr. B. Monday, June 27, 2016. So after eight weeks on a ketogenic diet, I am happy to say that I am finally under 300 pounds for the first time in probably three years. I will need to go clothes shopping in a couple of weeks, because without a belt now most of the pants I am wearing will not stay up at all. I have even had to go back to using a belt that I gave up on about a year ago. In 2012, I did the ...
Shrinking Dr. B.: An unexpected miracle…
http://shrinkingdrb.blogspot.com/2017/01/an-unexpected-miracle.html
Shrinking Dr. B. Education, Experience, Encouragement. About Dr. B. What is a ketogenic diet? Contact Dr. B. Tuesday, January 3, 2017. An unexpected miracle…. I wrote last week about my unwanted Christmas present, when the scale showed me that I had gained weight. I was pretty sure it was water weight – but it still wasn’t what I was looking for. When I started losing weight, I wanted to be at 250 lbs by Christmas. At the time, it seemed like a crazy goal that I could never reach. I knew there was still ...
Shrinking Dr. B.: Doing something new...
http://shrinkingdrb.blogspot.com/2017/01/doing-something-new.html
Shrinking Dr. B. Education, Experience, Encouragement. About Dr. B. What is a ketogenic diet? Contact Dr. B. Wednesday, January 11, 2017. I did something today that I’ve never done before. In fact, until the last few months of my life, it was something that I hated. I actually paid someone to take a picture of me. I know, crazy right? I’m kind of nervous to see how it turns out. Subscribe to: Post Comments (Atom). Welcome to Shrinking Dr. B. Food is fuel – not fun. An unexpected miracle…. If there is an ...
Shrinking Dr. B.: July 2016
http://shrinkingdrb.blogspot.com/2016_07_01_archive.html
Shrinking Dr. B. Education, Experience, Encouragement. About Dr. B. What is a ketogenic diet? Contact Dr. B. Sunday, July 24, 2016. Sometimes a Long Journey. They say that the journey of a thousand miles begins with the first step. After you have taken those first steps you need to keep doing it, even when you do not seem to have made much progress towards your destination. On a journey of this length it helps to have intermediate goals; little things to celebrate along the way to help you stay motivated.
Shrinking Dr. B.: December 2016
http://shrinkingdrb.blogspot.com/2016_12_01_archive.html
Shrinking Dr. B. Education, Experience, Encouragement. About Dr. B. What is a ketogenic diet? Contact Dr. B. Wednesday, December 28, 2016. The Christmas present I didn’t want. I guess I will have to settle for losing 95 lbs in 8 months and not 100. Oh well. On Christmas Eve morning I was working with a weight loss client (yes, I am starting to do weight loss coaching) and told her how she shouldn’t base all of her energy on what the scale reads, but in trust in the process. Thanks life, good shot. I̵...
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ShrinkingAdam.com
I haven’t posted in a while. September 27, 2013 3:25 AM. I haven’t posted in a while…. maybe I should start posting again… maybe I will. June 22, 2013 2:59 PM. The last few weeks has been hectic. Just because I have not written anything on this blog doesn’t mean that I have quit trying to lose weight and better myself. I have just been through a few obstacles that have kind of taken a little bit out of me. I know I will come out the other end stronger, and better for it. Cindy Gokey on 50 Pounds Gone!
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The Incredible Shrinking Me
The Incredible Shrinking Me. Subscribe to: Posts (Atom). The Law Management Section is a specialist part of the Law Society, this blog is dedicated to those who are seeking information and discourse in the law. View my complete profile. Ethereal theme. Powered by Blogger.
Things are A-Changing
FEAR IS THE FRICTION OF ALL TRANSITION. Monday, October 25, 2010. Why am I feeling so blue? Is it the weather? Probably all of the above. I just feel so BLAH and have been for a couple of weeks now. I've felt very out-of-sorts since my dental surgery last Wednesday. Bone grafts, extractions, gluing, etc., but that's not all of what makes me feel so yucky. I've been really bad about not taking my vitamins. Now that I've said that, that's probably why I feel so run down and shitty. Duh! I have no idea.
Shrinking Dr. B.
Shrinking Dr. B. Education, Experience, Encouragement. About Dr. B. What is a ketogenic diet? Contact Dr. B. Wednesday, January 11, 2017. I did something today that I’ve never done before. In fact, until the last few months of my life, it was something that I hated. I actually paid someone to take a picture of me. I know, crazy right? I’m kind of nervous to see how it turns out. Saturday, January 7, 2017. Food is fuel – not fun. Food is fuel – not fun. I use that analogy very specifically. For the lo...
Operation Change
Oh, By The Weigh 5.27.12. Finally I think things are moving in the right direction. I was down 1.5 lbs this week. Which means I have lost a total of 30.5 lbs since starting this thing. I'm pretty much back where I was a year ago.but this time I have confidence that I'm going to keep this momentum going and get out of the freaking 180s! I'm in the best shape I have ever been in. I'm eating great 90% of the time. Only thing I want to work on is losing the booze. (But it's just so tasty and fun! Monday: Gym...
The Incredible Shrinking Elyse
The Incredible Shrinking Elyse. Friday, June 10, 2011. Back on the wagon. Boy, oh boy, how it's been a roller coaster with this Weight Watchers thing. It is so easy when you cook for yourself and only have to worry about yourself. But, when you're with other people or you're not the one cooking it is so hard. I know that is why there is extra weekly points, but there has to be an easier way for me to do this. Wednesday, May 25, 2011. Any suggestions of how to over come this? Thursday, March 24, 2011.
Shrinking Eszter
It started with weight loss. then I fell in love with fitness and running, and now I'm a triathlete. This is my journey to getting fitter and healthier. Thursday, 6 October 2016. My triple life as an Athlete, Student and HR Professional. Athlete by day, and night. Student by day.sometimes night. HR person. Eszter. Interesting that when I wrote the title for this post, the first thing that came to mind was 'Athlete'. That says a lot to me about how much my life has changed in the last three years. My life...
shrinkingexpectations.blogspot.com
Shrinking Expectations
Living big, thinking small: one goal set at a time. Tuesday, November 1, 2011. I can has comments, plz? Monday, October 31, 2011. Today is a great day for me to write about fantasy versus reality. It took me a very long time to figure out that there was a difference between the lifestyle I actually wanted and the lifestyle I created in my head, mostly when I was horny. I've always thought that I wanted a life improved by rules and structure and enforced by a man with a good swing. I need and want these t...
Shrinking Fairy | The random ramblings of a shrinking fairy
The random ramblings of a shrinking fairy. SW weekly weigh in stats. Banoffee scan bran cake. Banana and custard muller light. 1) Cover the scan bran with hot water to soften and drain. 2) Add 4 tbsp sweetner and mix in the eggs. 3) Add 1/2 sachet options and mix well. 4) Stir in the muller light. 5) Put in a microwaveable container and cook for 8 minutes. 1) Add sweetner (to your tasting) to 3tbsp quark and mix well with the remaining options. 3) sprinkle over any remaining options powder. The way he en...
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