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Shrinking Kat | My psychological weight loss experiment.My psychological weight loss experiment.
http://shrinkingkat.wordpress.com/
My psychological weight loss experiment.
http://shrinkingkat.wordpress.com/
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Shrinking Kat | My psychological weight loss experiment. | shrinkingkat.wordpress.com Reviews
https://shrinkingkat.wordpress.com
My psychological weight loss experiment.
shrinkingkat.wordpress.com
Favorite Side ~Balsamic Green Beans~ | Shrinking Kat
https://shrinkingkat.wordpress.com/2015/04/08/favorite-side-balsamic-green-beans
My psychological weight loss experiment. Favorite Side Balsamic Green Beans. April 8, 2015. We have a new favorite side dish. It’s so fresh and easy. It was inspired by this recipe. On MyFitnessPal’s blog. We followed the recipe the first time and it was good enough for us to keep playing with it. The pomegranate seeds were good but I didn’t feel that they added anything to the dish. Here’s what we came up with:. Warm up about a tablespoon of olive oil in a pan. Flip and add about 1/4 cup of water. You a...
New Veggie Recipes to Try | Shrinking Kat
https://shrinkingkat.wordpress.com/2015/01/08/new-veggie-recipes-to-try
My psychological weight loss experiment. New Veggie Recipes to Try. January 8, 2015. Due to new diet restrictions in my home, we have started to only eat meat on the weekends. (I quickly noticed the lovely side benefit of a cheaper grocery bill too.). I stumbled across this article on myfitnesspal today and thought you might be interested too. I can’t wait to try some. Hugs and stuff,. This entry was posted in Eating changes. And tagged diet change. Favorite Side Balsamic Green Beans →.
Kat & Company | Shrinking Kat
https://shrinkingkat.wordpress.com/kat-company
My psychological weight loss experiment. Feel free to visit my other blog at:. You’ll find some recipes and lots of pictures. You’ll also get to know me a little more. One thought on “ Kat and Company. January 5, 2015 at 7:14 pm. I got the photos you posted and they look great! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow Blog via Email.
Day One: A New Plan | Shrinking Kat
https://shrinkingkat.wordpress.com/2015/01/02/day-one-a-new-plan
My psychological weight loss experiment. Day One: A New Plan. January 2, 2015. I am weighing in at 259.6 pounds as of January 1. Goal is 240.0 pounds with an ultimate goal of 180 pounds. I have chosen to break down my weight loss into 20 pound increments. I feel that my ultimate goal is realistic because it is actually a little more than the ideal weight for my height of 5’9 . I am tracking my progress on more than one program. First, here’s where I’m at with fitbit (a gift from my hubby for Christmas!
katandcompany | Shrinking Kat
https://shrinkingkat.wordpress.com/author/katandcompany
My psychological weight loss experiment. Favorite Side Balsamic Green Beans. April 8, 2015. We have a new favorite side dish. It’s so fresh and easy. It was inspired by this recipe on MyFitnessPal’s blog. We followed the recipe the first time and it was good enough for us to keep playing with it. The pomegranate seeds were good but I didn’t feel that they added anything to the dish. […]. Honest experience with dieting. New Veggie Recipes to Try. January 8, 2015. Posted in Eating changes. January 5, 2015.
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katandcompany | Kat & Company
https://katandcompany.wordpress.com/author/katandcompany
Life through my lens. All posts by katandcompany. New Year, New Plan. January 1, 2015. Last year one of my goals was to post at least once a week. The fact is that I am a busy girl and I have higher expectations for myself than the posts I have the time to create right now. I love photography and that is what I want this blog to be; a place for me to share my life through my lens. So for now, I am going to focus on my other blog Shrinking Kat. Hugs and stuff,. One comment so far. December 31, 2014. I fou...
New Year, New Plan | Kat & Company
https://katandcompany.wordpress.com/2015/01/01/new-year-new-plan
Life through my lens. New Year, New Plan. January 1, 2015. Last year one of my goals was to post at least once a week. The fact is that I am a busy girl and I have higher expectations for myself than the posts I have the time to create right now. I love photography and that is what I want this blog to be; a place for me to share my life through my lens. So for now, I am going to focus on my other blog Shrinking Kat. Hugs and stuff,. One thought on “ New Year, New Plan. January 1, 2015 at 1:57 pm. You are...
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The Shrinking Jenny Project | Motivation, Musings, and General Badassery
The Shrinking Jenny Project. Motivation, Musings, and General Badassery. October 27, 2014. Sometimes, you slay dragons. Sometimes it takes 8 months of trying and 28 pounds of weight loss and a pharmacy of drugs. But the dragons do get slain. Where have I been for three months? I’ve been pregnant with twins. Sometimes, the dragons didn’t stand a chance. Hanging On by my Finger Nails. August 29, 2014. Being brave and feeling the hard parts are not mutually exclusive. It seems I am among company. That being...
www.shrinkingjersey.com
Shrinking Jewelia
Wednesday, October 16, 2013. Here I am getting ready to have another birthday. I'm still fat. I'm not where I need to be spiritually. So.what do I do? I choose to move forward. I just want to be consistent. My life is not a race. Goals for the next month.Stay on WW plan. Run at least 3 days a week. Start a weight training program. Read my Bible at least 5 days a week. Also get my lab work and schedule my physical. Sunday, January 8, 2012. 36 pounds.Can do! Jim is joining WW with me! Today was a new day!
Shrinking Jill | One woman's journey from fat & frumpy to FIT & FABULOUS!
One woman's journey from fat and frumpy to FIT and FABULOUS! Where has the past year gone? July 16, 2013. It has been eons since I posted here, and for that I am so sorry. BUT! I have been posting regularly over at the FabFit Blog. And I invite you to hop on over there. Catch up on everything that has been going on in my life in the past year:. Quitting my full time job to become a personal trainer. Becoming a weight loss coach too! Training for a half-marathon! And so much more. September 10, 2012.
The Incredible Shrinking John's Blog | Just another WordPress.com weblog
The Incredible Shrinking John's Blog. Just another WordPress.com weblog. January 7, 2011. Regardless of the wording or method to effect change, another thing is sure. Measurements must be a part of progress. My good friend and mentor, Dr. Neil Secrist always reminds me of this: “That which is measured improves”. Pretty simple, yes? As a matter of fact, it is, just that simple. It never ceases to amaze me that when I set goals it produces positive results. When I do not, nothing happens. November 9, 2010.
Shrinking Kat | My psychological weight loss experiment.
My psychological weight loss experiment. Favorite Side Balsamic Green Beans. April 8, 2015. We have a new favorite side dish. It’s so fresh and easy. It was inspired by this recipe. On MyFitnessPal’s blog. We followed the recipe the first time and it was good enough for us to keep playing with it. The pomegranate seeds were good but I didn’t feel that they added anything to the dish. Here’s what we came up with:. Warm up about a tablespoon of olive oil in a pan. Flip and add about 1/4 cup of water. 15 Di...
Kim's Life Journey | A Day and a Step at a Time
Kim's Life Journey. A Day and a Step at a Time. August 31, 2014. The common food section also has my daily intake and the percentage “goals” for each macro. Every day I want to come close to the percentages and right around the calorie goal. For each day, I just copy and paste my foods into the daily tracker and watch the totals and percentages. I normally keep my breakfast and snacks together so I can copy and paste that from Monday to Friday. January 6, 2013. Wake up around 9am. Go home and make dinner.
Shrinking Kitchen - Eat. Drink. Shrink.
Lemon Cream Pie Smoothie. August 11, 2015. Most of my favorite smoothies have a common thread — chocolate, chocolate mint, mocha, chocolate banana you get the drift. So I’m always looking for a way to switch things up. I was staring at a bowl of lemons on the kitchen table and got inspired to make a creamy, lemon cream pie smoothie,…. Read More ». Menu Plan Your Butt Off {August 9, 2015}. August 9, 2015. Anybody else starting to feel the end of summer pressure? Read More ». Onion and Herb Squash. Sometim...
The Shrinking Knitter
Reclaiming the fit, healthy body I once had. With a little knitting on the side. Wednesday, October 05, 2011. More than a year later . People are still finding this blog. I'm so pleased to still have readers here, but if you're not looking for the Wee Santa Hat. Knitting pattern, you're probably going to be disappointed. I'm still writing, still knitting and still working on fitness at a new location. Stop by any time. Links to this post. Friday, August 27, 2010. Links to this post. Thursday, May 15, 2008.
Shrinking Krisso | Changing One's Life
Changing One's Life. Something Has To Change. It’s taken 2-3 yrs to get back up to the weight I started at. Walking distances is a little painful. I can’t fit on slides while playing with my nephew. My energy on walks isn’t what it used to be. My lung capacity isn’t doing so hot. I’m breathing a little harder going up stairs. I know I’m not eating enough, nor am I eating the right foods, which I know reflects on both my energy level and activities. Clothes aren’t fitting. Something needs to change. By mo...
The Incredible Shrinking Krista
The Incredible Shrinking Krista. 3 years ago, I hoped I might be able to some day become a runner. On July 18, 2015 I met Meb Keflezighi, the 2014 Boston Marathon Champion. The Incredible Shrinking Krista. Monday, July 20, 2015. Rock 'n Roll Half Marathon, Chicago. This past weekend, I took on a re-match with the Rock 'n Roll Chicago Half marathon. You may remember that last year. He asked me my name, shook my hand, and genuinely smiled and congratulated me on my 5k. We headed over to the finish line fes...
