losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: August 9th, 2015 Where The Focus Shifts
http://losingweighteveryday.blogspot.com/2015/08/august-9th-2015-where-focus-shifts.html
Sunday, August 9, 2015. August 9th, 2015 Where The Focus Shifts. August 9th, 2015 Where The Focus Shifts. There are many differences between then and now. I've been here before, well, actually- I don't think I dropped to 220 before- but numbers aside, I've been here-where the focus shifts to maintenance. A declaration made with absolutely zero clue of how to back it up. And naturally, I expected to maintain good choices. One of the big things I've learned (there are several). There's no surprises lurking...
losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: August 2nd, 2015 I'm Two, I Got This
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Sunday, August 2, 2015. August 2nd, 2015 I'm Two, I Got This. August 2nd, 2015 I'm Two, I Got This. I took this day and made it one to relax. The last two have been busy and I just needed some time to sleep, relax and gather myself. I did just that today! It was a sleep-in, then three and half hours later, take a nap, kind of day. He just smiles at me and laughs, as if to say- come on grandpa, I'm two, I got this! We're having fun while we wait on our food. New background photo for my phone! Epic 3 whts/...
losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: July 2015
http://losingweighteveryday.blogspot.com/2015_07_01_archive.html
Friday, July 31, 2015. July 31st, 2015 A Crazy Day. July 31st, 2015 A Crazy Day. Today was a beast of a day. I'm not sure I've ever referred to a day as a "beast," but today I will. Keep in mind, I have zero complaints. I'm blessed and I know it well. At the same time, I can recognize when a day stretches me to my limits. And of course for me, that means being extra aware of how I'm doing in the food department. I've experienced more "wow". To simply say, "thank you,". Instead of trying to talk them out ...
losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: April 2015
http://losingweighteveryday.blogspot.com/2015_04_01_archive.html
Thursday, April 30, 2015. April 30th, 2015 Superior. April 30th, 2015 Superior. I must brag on my daughter Amber for a moment. She just received her first year teaching evaluation. Out of a possible rating of 5, she received a 4.7 rating of Superior! Her principal told her it was the highest she had ever rated/scored a first year teacher. Tbt Throwback Thursday- all the way back to.Uh, January. There aren't any rules about how far back a "throwback" should be, right? 2 cups water. #wateraccountability.
losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: May 2015
http://losingweighteveryday.blogspot.com/2015_05_01_archive.html
Sunday, May 31, 2015. May 31st, 2015 A Brief Prelude To Tears. May 31st, 2015 A Brief Prelude To Tears. The photographer wouldn't let me see Amber before the "reveal". Moment. I wasn't familiar with this custom in the least. I didn't get it. I just wanted to see my beautiful daughter in her dress and I didn't quite understand the photo op part of the deal. Okay, I get it now. I turned around and went from, this is silly- just let me see her already,. To a mess of emotions. A brief prelude to tears. Unoff...
losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: May 18th, 2015 An Athletic Heart
http://losingweighteveryday.blogspot.com/2015/05/may-18th-2015-athletic-heart.html
Monday, May 18, 2015. May 18th, 2015 An Athletic Heart. May 18th, 2015 An Athletic Heart. Several years ago, I remember trying to give blood and being rejected because my blood pressure was out of control. It feels amazing to donate without fear of blood pressure excluding me. Today's donation brings me super close to two gallons over the last four years or so. My blood pressure was perfect. My resting heart rate= 48.It created a pause from the nurse. "Do you workout? I still can't believe I'll be walkin...
losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: August 5th, 2015 Weigh Day Edition
http://losingweighteveryday.blogspot.com/2015/08/august-5th-2015-weigh-day-edition.html
Wednesday, August 5, 2015. August 5th, 2015 Weigh Day Edition. August 5th, 2015 Weigh Day Edition. To find this number today:. I haven't weighed 220 pounds since I was eleven years old. My goal now isn't to lose weight. My goal is to maintain the elements of my recovery while finding my personal balance, maintaining a healthy weight. Does it mean I add more food? Likely. More strength training? Weighing more often than every three weeks? See dinner tweets below). My phone was giving me fits as I tried to...
losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: August 2015
http://losingweighteveryday.blogspot.com/2015_08_01_archive.html
Monday, August 31, 2015. August 31st, 2015 Give It A Rest. August 31st, 2015 Give It A Rest. I've written extensively about my food philosophy and how, after we find and define the boundaries that are unique to us, then the mission is to find the groove that works well. It's the "eat what I like and nothing I don't,". As much as I apply this philosophy to my food each day, I completely ignore its application in other areas of my life. What about rest? I'm finding out the hard way because I'm stubborn.
losingweighteveryday.blogspot.com
The Daily Diary of a Winning Loser: February 2015
http://losingweighteveryday.blogspot.com/2015_02_01_archive.html
Saturday, February 28, 2015. February 28th, 2015 A Promise Made On Day One. February 28th, 2015 A Promise Made On Day One. A few excerpts from Day 1:. How important is it that I lose the weight now? Wellevery now and then I day dream a nightmare where I envision my family at my funeral. I know.it's dark! And very scary. But every time I have a little pain I wonder, is this it? Am I about to collapse? Will my funeral be Thursday? From the archived blog post on May 15th, 2014:. If I was confused before, it...
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