stephanierhayden.blogspot.com

Stephanie Hayden

It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. Frustrated, Irritated, Disconnected From It All. Tuesday, October 25, 2011. Frustrated, Irritated, Disconnected From It All. Thursday, August 19, 2010.

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It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. Frustrated, Irritated, Disconnected From It All. Tuesday, October 25, 2011. Frustrated, Irritated, Disconnected From It All. Thursday, August 19, 2010.

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Stephanie Hayden | stephanierhayden.blogspot.com Reviews

https://stephanierhayden.blogspot.com

It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. Frustrated, Irritated, Disconnected From It All. Tuesday, October 25, 2011. Frustrated, Irritated, Disconnected From It All. Thursday, August 19, 2010.

INTERNAL PAGES

stephanierhayden.blogspot.com

1

Stephanie Hayden: December 2009

http://stephanierhayden.blogspot.com/2009_12_01_archive.html

It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. Excerpt from a meltdown.Do not read this if you . Tuesday, December 8, 2009. Or are we just trading God for money? Can both exist in our life? I'm tir...

2

Stephanie Hayden: Paleo Challenge May 2010

http://stephanierhayden.blogspot.com/2010/05/paleo-challenge-may-2010.html

It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. What happened when I got sick. Todays WOD: 35 bw squat. 400m run. 15 Db thruster. Paleo Challenge May 2010. Paleo Challenge.Now were in May!

3

Stephanie Hayden: November 2009

http://stephanierhayden.blogspot.com/2009_11_01_archive.html

It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. Filthy 50.er.30. Hope Center on the news! I am wondering what God is trying to teach us thro. Dinner Last Night.Dinner tonight. Filthy 50.er.30. I am ...

4

Stephanie Hayden

http://stephanierhayden.blogspot.com/2010/05/today-wod-35-bw-squat.html

It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. What happened when I got sick. Todays WOD: 35 bw squat. 400m run. 15 Db thruster. Paleo Challenge May 2010. Paleo Challenge.Now were in May!

5

Stephanie Hayden: October 2009

http://stephanierhayden.blogspot.com/2009_10_01_archive.html

It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. My Weight Loss Journey Collage: Part One. This day is not starting out well. Can I CTRL ALT . Things this Fat Chick had to deal with. In Pictures 1-4 ...

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emileegarrison.blogspot.com

Emi GG: January 2010

http://emileegarrison.blogspot.com/2010_01_01_archive.html

Tuesday, January 19, 2010. Monday January 18, 2009. 10 Hang Power Snatches (55lbs). 2 Sled pushes w/20lbs. Last time I did this workout I didn't finish. I got through 3 rounds and quit. So I am very happy this time cuz I finished and I did it in pretty good time. I wasn't as far behind Megan as before! Monday, January 18, 2010. Friday January 15, 2009. 21 Power Cleans (65lbs). 21 KB Swings (35lbs). My running felt so sluggish. Whatever! LOL It was a good and quick workout! Thursday, January 14, 2010.

emileegarrison.blogspot.com

Emi GG: May 2010

http://emileegarrison.blogspot.com/2010_05_01_archive.html

Sunday, May 30, 2010. 4 minutes to do the following in 4 rounds in between 1min rest. 200m run w/a 50lb sand bag then. 7 DB push press (22.5lbs). 7 Dball slams (15lbs). 1st round: 3 rounds w/7 DB push press. 2nd round: 2 rounds w/7 DB push press. 3rd round: 2 rounds w/7 DB push press. 4th round: 2 rounds w/7 DB push press. Sent from GG's iPhone. Thursday, May 27, 2010. So I found out today that I ssssuuuucccckkkkk @ bench press! Lol I just have never done it so I'm weak! 1st set @ 15lbs. 2nd set @ 20lbs.

emileegarrison.blogspot.com

Emi GG: August 2009

http://emileegarrison.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Saturday August 29, 2009. 1 Big Loop Run w/ Medicine Ball (14lbs). 30 Medicine Ball Up Downs (4lbs). 5 Heavy O-Head Squats (60lbs). This workout was fun, except the Big Loop Run w/ the medicine ball. I couldn't find a comfortable position to hold that ball and run at the same time. I struggled for sure. LOL. Friday August 28, 2009. 30 DB Dead Lifts (20lbs). Friday, August 28, 2009. Thursday August 27, 2009. Empty Womans Bar (not sure how many reps). 45lbs (not sure how many reps).

emileegarrison.blogspot.com

Emi GG: November 2009

http://emileegarrison.blogspot.com/2009_11_01_archive.html

Friday, November 27, 2009. Wednesday November 25, 2009. 10 Hang Power Snatches (55lbs). 2 Sled pushes w/20lbs to fench and back. Wednesday, November 25, 2009. Tuesday November 24, 2009. 85% @ 35kg = 77lbs. 90% @ 37kg = 81lbs. 95% @ 40kg = 88lbs. 95% @ 51kg = 114lbs. 100% @ 55kg = 121lbs. 105% @ 57kg = 127lbs. 75% @ 39kg = 87lbs. 80% @ 44kg = 92lbs. 85% @ 46kg = 97lbs. Monday, November 23, 2009. Saturday November 21, 2009. DB Farmers Walk P-Hill (35lbs). 21 Dead Lift (121lbs). 15 Dead Lift (121lbs). Hang ...

emileegarrison.blogspot.com

Emi GG: Wednesday 6/2/10

http://emileegarrison.blogspot.com/2010/06/wednesday-6210.html

Friday, June 4, 2010. 10 KB Snatches each arm (26lbs). Got huge bruises on my forearms from the good ol snatches n I can't remember my time rite now! But I think it was 14 something or other! Sent from GG's iPhone. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit 2009 Games L10XF Team. Bad Girl Open Oct 18, 2009. Good Girls Tone, Bad Girls Lift! Bad Girl Open Awards. Skylar WON 3rd Place! Goal #1: To get my max kipping pull ups to 20. Goal #5: Completing at least one muscle up.

emileegarrison.blogspot.com

Emi GG: October 2009

http://emileegarrison.blogspot.com/2009_10_01_archive.html

Friday, October 30, 2009. No Work Outs for Me! Wednesday October 28, 2009;. Kaitlyn" Wish I could have done that work out again, dangit. But of course I had to meet with my MKTG group members after class and it screwed up my workout schedule. ugh. And guess what, we met for like 30minutes. So irriated. ugh again. LOL. Thursday October 29, 2009;. Friday October 29, 2009;. A week without a metcon. WHOLY SCHMOKES. Body will definately hate me. LOL. Wednesday, October 28, 2009. Tuesday October 27, 2009.

emileegarrison.blogspot.com

Emi GG: Friday 6/4/10

http://emileegarrison.blogspot.com/2010/06/friday-6410.html

Friday, June 4, 2010. 99, 109, 114, 121. 15 Body Weigt Squats. Reps in 5 min n 2 min rest. 1st: 2 rounds w/ no band on push ups n 2 rounds w/ band. 2nd: 4 full rounds w/band. 3rd: 3 full rounds w/ 5 pull ups. Total: 11 5 pull ups. Sent from GG's iPhone. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit 2009 Games L10XF Team. Bad Girl Open Oct 18, 2009. Good Girls Tone, Bad Girls Lift! Bad Girl Open Awards. Skylar WON 3rd Place! Goal #1: To get my max kipping pull ups to 20. Jackie; ...

emileegarrison.blogspot.com

Emi GG: July 2009

http://emileegarrison.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Thursday July 30, 2009. Rowing kills me man. Ugh. I pulled and pulled with all my might on the last two 500m rows. I felt like it was never ending. LOL :). 50 DB Dead Lifts (25lbs). 35 DB Dead Lifts (25lbs). 20 DB Dead Lifts (25lbs). After the workout we worked on Split Jerks. I liked this movement. We were just doing sets of three. Would have like to have worked on this longer to see how much weight I could actually do. Next time :). Thursday, July 30, 2009. Wednesday July 29, 2009.

emileegarrison.blogspot.com

Emi GG: June 2010

http://emileegarrison.blogspot.com/2010_06_01_archive.html

Thursday, June 10, 2010. Warmup 3 rounds of. 30 sec of bicycles. 10-1 wall ball D ball slams. Wall ball @ 14lbs. My old time was 3:52 but I was only using a 12lbs wall ball and dball so I did pretty good I think! Sent from GG's iPhone. Monday, June 7, 2010. 21 box jumps (20 inches). 12 bodyweight deadlifts (126lbs). 2 200m walk w/25lb plate overhead. Sent from GG's iPhone. Saturday, June 5, 2010. But kicks to fence. 200m Sandbag Run (50lbs). 30 Sandbag Lunges (50lbs). 200m Sandbag Run (50lbs). Goal #3: D...

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It's not all that important. I just wanted a place to put my stuff, and my hall closet was full. Tiny Plate Chronicles is my way of sharing my tasty, healthy, gluten free, low-carb recipes with you. I am a 40-ish wife, mom and singer, Crossfit and fitness enthusiast, and formerly fat but still losing lady. This is my food journey! View my complete profile. Frustrated, Irritated, Disconnected From It All. Tuesday, October 25, 2011. Frustrated, Irritated, Disconnected From It All. Thursday, August 19, 2010.

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