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Sweat365 » Fitness Community | sweat365.com Reviews

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We're sorry, but you've reached a blog that has been abandoned for several years. If this is your blog and you'd like to reclaim it then just click this link. And log in and update your blog! If you have any questions please contact us at info@sweat365.com.

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The Training Blog of oncnrs62 » Sweat365 » Fitness Community

The Training Blog of oncnrs62. Sweat365 Move more, every day. Posted by oncnrs62 under: General Cardio. Posted by oncnrs62 under: Run. Total Time: 00:47:00.00. Distance: 2.12 miles. Average Pace: 22:08.41/mile. Hi, I just joined the Sweat365 community. Posted by oncnrs62 under: Cycle. I’m a woman from Pitman NJ USA, born in 1962. My favorite sports include: cycling,strength training,walking. My goals are: to become healthier,more fit and happier with myself. Sign up here free. Pitman NJ USA 08071. On Wei...

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The Training Blog of AKnalp » Sweat365 » Fitness Community

The Training Blog of AKnalp. Sweat365 Move more, every day. June 15, 2011. Cycle - 14.09 miles - 06/15/2011. Total Time: 1:16:43.00. Distance: 14.09 miles. Average Speed: 11.02 mph. Max Speed: 21.8 mph. 1 Comment so far. June 8, 2011. Cycle - 12.57 miles - 06/08/2011. Total Time: 1:11:22.00. Distance: 12.57 miles. Average Speed: 10.57 mph. Max Speed: 19.5 mph. June 7, 2011. Cycle - 8.46 miles. Total Time: 00:44:25.00. Distance: 8.46 miles. Average Speed: 11.43 mph. Max Speed: 22.4 mph. May 4, 2011. We'll...

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Cheryl’s Training Blog » Sweat365 » Fitness Community

Cheryl’s Training Blog. 8220;Pain is weakness leaving the body.”. March 11th, 2010. March 10th, 2010. Strength Training - 1 hours - 03/10/2010. Total Time: 1:00:00.00. March 10th, 2010. March 9th, 2010. Run - 1 hours - 03/09/2010. Total Time: 1:00:00.00. September 7th, 2009. Strength Training - 1 hours - 09/07/2009. Total Time: 1:00:00.00. August 24th, 2009. Strength Training - 1 hours - 08/24/2009. Total Time: 1:00:00.00. August 23rd, 2009. August 23rd, 2009. Great race I highly recommend it! I signed u...

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Low Fat Lumpy Jelly - Julie’s Training Blog » Sweat365 » Fitness Community

Move more - every day! Low Fat Lumpy Jelly - Julie’s Training Blog. Monday, December 29th, 2008 at 5:29 pm 1 Comment. Getting back on track…. I downloading some new tunes on my Ipod and made a date at the gym tonight… before the New Year crowds take over. Next step…. choosing a 5K for the spring to work towards. A goal in mind seems to really help! And back to logging runs and workouts to keep me accountable! Here I go… wish me luck! Friday, October 3rd, 2008 at 5:03 pm 5 Comments. Sweat 365 is dedicated...

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The Training Blog of OddlyOptimistic » Sweat365 » Fitness Community

The Training Blog of OddlyOptimistic. Sweat365 Move more, every day. Posted by oddlyoptimistic under: Uncategorized. Hello everyone. I’ve been gone for awhile. A lot happenned. I finished my Senior Honors Thesis, I graduated from college and am looking for a job. Obviously this is not the ideal economic climate to look for a job. It is is probably the worst economical climate to find a job since the 1930s. I think it is very feasible. I ran a marathon two months ago. My body is ready to go. T...I have di...

INTERNAL PAGES

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1

Sweat365 Events Calendar » Event Calendar

http://sweat365.com/events

Move more - every day! Welcome to Sweat365’s online fitness event calendar. We hope it will become the most useful and informative source for fitness events online. Cannot find an Event? Have a favorite event or something your training for but isn’t listed in our Calender? Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are. We'll deliver you inspiration to move more - every day. Sign up here free.

2

Sweat365 » Fitness Community » Library

http://sweat365.com/library

Move more - every day! ARTICLES, TIPS, TRAINING and GENERAL ADVICE. Raquo; General Fitness. Raquo; Nutrition and Wellbeing. Raquo; Injury Prevention and Recovery. Raquo; Sports Specific. Please be safe, consult with your physician before beginning any. The Sweat 365 library provides you with the training plans and articles that you need to train smarter and produce the results you want. Our training plans are professionally designed to give you the framework you need to acheive your fitness goals. You've...

3

Sweat365 » Fitness Community » Five mistakes while riding in a paceline

http://sweat365.com/blog/2008/02/12/five-mistakes-while-riding-in-a-paceline

Move more - every day! Sweat365 » Five mistakes while riding in a paceline. Post by: Phil Sabin. Tuesday, February 12th, 2008 at 3:28 pm 2 Comments. Riding in a paceline is an act of shared trust. With multiple cylists all riding inches from each other, one mistake can take the entire group down. Here are five mistakes you never want to make in a paceline. Don’t ride with an Aero bar in a group or paceline. Don’t make sudden moves. Don’t accelerate when you reach the front of the paceline. Touching wheel...

4

Sweat365 » Fitness Community » Cycle with a Purpose

http://sweat365.com/blog/2008/02/11/cycle-with-a-purpose

Move more - every day! Sweat365 » Cycle with a Purpose. Post by: Phil Sabin. Monday, February 11th, 2008 at 3:13 pm 1 Comment. Its been proven that people who have a purpose for every workout improve more than those who just workout. When you show up at the gym without a plan you just don’t work as hard. It’s easy to tell yourself that you’ve done enough. The same is true for cycling. When you have an agenda for every ride you’ll enjoy your workout more and get better results. Cycle with a Purpose. At Sw...

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3leggeddog » Cycle » Sweat365 » Fitness Community

http://3leggeddog.sweat365.com/category/cycle

This dog rides a bike. 124; Comments RSS. Posted on September 13th, 2008. Rode in 16mph winds with 20 mph gusts, thanks to the outer bands of Ike. I was whipped by mile 30, but got some energy thanks to the Clif Shot Bloks. Those things rok! The most interesting part of this ride is that the wind was always in our face, no matter what direction we [.]. Filed under: Cycle. 124; No Comments. Hello humidity, my old friend. Posted on May 24th, 2008. Filed under: Cycle. 124; No Comments. Max Heart rate: 180.

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Adarian’s Speed and Fitness Training » Active Treadmill Running (ATR) » Sweat365 » Fitness Community

http://asaptraining.sweat365.com/resisted-run-on-a-treadmill

Adarian’s Speed and Fitness Training. Run Faster Speed Training, Evolution in Speed Training. Active Treadmill Running (ATR). Active Treadmill Running (ATR). If you read my blog on treadmill workouts, you will come across the term Active Treadmill Running. Passive running on a treadmill is when you let the belt move your legs and your body. You know you are running passively on a treadmill by the amount of noise generated when your foot contacts the belt and the lack of fluidness while running. Track and...

asaptraining.sweat365.com asaptraining.sweat365.com

Adarian’s Speed and Fitness Training » NLAAF ball of foot shoe report » Sweat365 » Fitness Community

http://asaptraining.sweat365.com/2009/05/13/nlaaf-ball-of-foot-shoe-report

Adarian’s Speed and Fitness Training. Run Faster Speed Training, Evolution in Speed Training. Active Treadmill Running (ATR). Laquo; A cycling shoe that you can run in. Walking on treadmill at 9 mph or 6:36 minute mile pace for 10 minutes. May 13, 2009. NLAAF ball of foot shoe report. I have been testing the shoe out and comparing to running in regular shoes. Today I split time between the shoe and barefooted. In a normal pair of running shoes, I can jog a mile but I can’t run a mile in them.

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Adarian’s Speed and Fitness Training » Video of speed walking on a treadmill, 10mph/6 minute mile pace » Sweat365 » Fitness Community

http://asaptraining.sweat365.com/2009/08/16/video-of-speed-walking-on-a-treadmill-10mph6-minute-mile-pace

Adarian’s Speed and Fitness Training. Run Faster Speed Training, Evolution in Speed Training. Active Treadmill Running (ATR). Laquo; Walking on treadmill at 9 mph or 6:36 minute mile pace for 10 minutes. August 16, 2009. Video of speed walking on a treadmill, 10mph/6 minute mile pace. Here is the video of speed walking on a treadmill. Great way for a distance runner to adjust to higher leg cadence. Watch as the runner switches to running and then back to speed walking. The Revolution has Begun!

asaptraining.sweat365.com asaptraining.sweat365.com

Adarian’s Speed and Fitness Training » adarian » Sweat365 » Fitness Community

http://asaptraining.sweat365.com/author/adarian

Adarian’s Speed and Fitness Training. Run Faster Speed Training, Evolution in Speed Training. Active Treadmill Running (ATR). Video of speed walking on a treadmill, 10mph/6 minute mile pace. On Sunday, 16th Aug, 2009. Walking on treadmill at 9 mph or 6:36 minute mile pace for 10 minutes. On Saturday, 15th Aug, 2009. NLAAF ball of foot shoe report. On Wednesday, 13th May, 2009. A cycling shoe that you can run in. On Saturday, 2nd May, 2009. Finally back down to 180 lbs, only five more to go.

asaptraining.sweat365.com asaptraining.sweat365.com

Adarian’s Speed and Fitness Training » 2007 Masters Rankings » Sweat365 » Fitness Community

http://asaptraining.sweat365.com/2007-masters-rankings

Adarian’s Speed and Fitness Training. Run Faster Speed Training, Evolution in Speed Training. Active Treadmill Running (ATR). Congrats To Adarian Barr. How Far did he jump? Where can I find other master rankings? Link to this available? On December 16th, 2007. Hello you can find the list at http:/ www.mastersrankings.com. For the USA and http:/ www.mastersathletics.net. For the world rankings. I jumped 6.56m in the long and 12.99 in the triple jump. On December 16th, 2007. On March 31st, 2008.

asaptraining.sweat365.com asaptraining.sweat365.com

Adarian’s Speed and Fitness Training » Run » Sweat365 » Fitness Community

http://asaptraining.sweat365.com/category/run

Adarian’s Speed and Fitness Training. Run Faster Speed Training, Evolution in Speed Training. Active Treadmill Running (ATR). Archive for the 'Run' Category. NLAAF ball of foot shoe report. On Wednesday, 13th May, 2009. A cycling shoe that you can run in. On Saturday, 2nd May, 2009. Finally back down to 180 lbs, only five more to go. On Friday, 1st May, 2009. 15 mile run just as easy as last time in NLAAF’s shoes. On Tuesday, 21st Apr, 2009. On Friday, 3rd Apr, 2009. On Friday, 3rd Apr, 2009.

asaptraining.sweat365.com asaptraining.sweat365.com

Adarian’s Speed and Fitness Training » Dynamic movement » Sweat365 » Fitness Community

http://asaptraining.sweat365.com/category/dynamic-movement

Adarian’s Speed and Fitness Training. Run Faster Speed Training, Evolution in Speed Training. Active Treadmill Running (ATR). Archive for the 'Dynamic movement' Category. Shooting video of workouts for a dvd. On Monday, 10th Nov, 2008. Run faster by lifting to improve and increase level of coordination. On Friday, 30th May, 2008. Stretching and injury prevention. On Friday, 14th Mar, 2008. Great article on Balance Training versus Balanced Training. On Friday, 15th Feb, 2008. On Monday, 19th Nov, 2007.

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Move more - every day! Get inspiration and support from people like you. Get the tools and information you need. Become a Member Today! ARTICLES, TIPS, TRAINING and GENERAL ADVICE. RECENT POSTS FROM THE SWEAT 365 COMMUNITY. Thursday, August 13th, 2015 No Comments. Thursday, August 13th, 2015 No Comments. Workout: Type: Cycle Date: 08/13/2015 Time: 11:45:00 Total Time: 00:55:59.00 Calories: 1151 Distance: 18.88 miles Average Speed: 20.23 mph . Read More. Thursday, August 13th, 2015 No Comments. Nothing sp...

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