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Friday, December 23, 2016. Most of us don't remember where we were 14 years ago. 14 years ago I was 20 and had some questionable boyfriends, made some poor decisions, and let's just say I am very grateful social media wasn't what it is now. I don't recall much from that time. But I do recall that Fina was there. She helped me to be a mom. She was the first little one that I had and she was so patient and kind to me. Thank God I had Fina before anyone else! She paved the way for everyone else, leaving her...

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SwimBikeRunPlay | swimbikerunplay.blogspot.com Reviews

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Friday, December 23, 2016. Most of us don't remember where we were 14 years ago. 14 years ago I was 20 and had some questionable boyfriends, made some poor decisions, and let's just say I am very grateful social media wasn't what it is now. I don't recall much from that time. But I do recall that Fina was there. She helped me to be a mom. She was the first little one that I had and she was so patient and kind to me. Thank God I had Fina before anyone else! She paved the way for everyone else, leaving her...

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SwimBikeRunPlay | swimbikerunplay.blogspot.com Reviews

https://swimbikerunplay.blogspot.com

Friday, December 23, 2016. Most of us don't remember where we were 14 years ago. 14 years ago I was 20 and had some questionable boyfriends, made some poor decisions, and let's just say I am very grateful social media wasn't what it is now. I don't recall much from that time. But I do recall that Fina was there. She helped me to be a mom. She was the first little one that I had and she was so patient and kind to me. Thank God I had Fina before anyone else! She paved the way for everyone else, leaving her...

INTERNAL PAGES

swimbikerunplay.blogspot.com

1

SwimBikeRunPlay: November 2013

http://swimbikerunplay.blogspot.com/2013_11_01_archive.html

Friday, November 15, 2013. I never knew how strong, yet weak I could be. And I never realized how beautiful that combo is. Weakness isn't weak, it's human. And it's okay to be vulnerable. It's okay to rally the troops and have a cry-fest. It's okay to break down and be broken. And then it's even more glorious to realize that you can fix it all, and find strength in that. And, honestly, the answer a year ago would've been different. See you in 140.6 miles. Subscribe to: Posts (Atom).

2

SwimBikeRunPlay: December 2016

http://swimbikerunplay.blogspot.com/2016_12_01_archive.html

Friday, December 23, 2016. Most of us don't remember where we were 14 years ago. 14 years ago I was 20 and had some questionable boyfriends, made some poor decisions, and let's just say I am very grateful social media wasn't what it is now. I don't recall much from that time. But I do recall that Fina was there. She helped me to be a mom. She was the first little one that I had and she was so patient and kind to me. Thank God I had Fina before anyone else! She paved the way for everyone else, leaving her...

3

SwimBikeRunPlay: This is how we do it!

http://swimbikerunplay.blogspot.com/2014/07/this-is-how-we-do-it.html

Thursday, July 31, 2014. This is how we do it! Hey, I'm just like you. I put my Coeur running shorts on one leg at a time. And just like you, I struggle with motivating myself at times. Sometimes I struggle with the Gemini in me. One twin wants to be ambitious and workout for hours, while the other thinks that baking and watching E! Even Easton has to find motivation sometimes! 2 Set goals on Sunday. Write it out and then commit to it. I learned this while training for Ironman. I HAD to get m...5 Set you...

4

SwimBikeRunPlay: May 2015

http://swimbikerunplay.blogspot.com/2015_05_01_archive.html

Saturday, May 9, 2015. I don't know who talked me into doing the Wildflower Long Course. ALL 70.3 miles of it. I think it was mostly Jeff. I outta.give him a huge hug and kiss! Months ago, my sister Michelle had started raising money for me to do another big event. Thanks to her, and some very generous donations I was able to sign up for Wildflower. Jeff must have been feeling very generous, because he donated himself as well. He signed up to do the Long Course too! And then we were off to train! For the...

5

SwimBikeRunPlay: Ode to Fina...

http://swimbikerunplay.blogspot.com/2016/12/ode-to-fina.html

Friday, December 23, 2016. Most of us don't remember where we were 14 years ago. 14 years ago I was 20 and had some questionable boyfriends, made some poor decisions, and let's just say I am very grateful social media wasn't what it is now. I don't recall much from that time. But I do recall that Fina was there. She helped me to be a mom. She was the first little one that I had and she was so patient and kind to me. Thank God I had Fina before anyone else! She paved the way for everyone else, leaving her...

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sherunspaleo.blogspot.com

She Runs Paleo: January 2013

http://sherunspaleo.blogspot.com/2013_01_01_archive.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Monday, January 14, 2013. My thoughts after the 2013 LA 13.1 Marathon. The review for my race this weekend follows, but first you have to bear with me as there are a few things I'd like to share. I love the course of the LA 13.1, and have replayed it in my head a thousand times as one of those GOOD race memories. Running past the iconic Muscle Beach, through the eclectic town of Venice,. And its the ...

sherunspaleo.blogspot.com

She Runs Paleo: You're not running the race? Go to the Expo anyway!

http://sherunspaleo.blogspot.com/2014/05/youre-not-running-race-go-to-expo-anyway.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Friday, May 30, 2014. You're not running the race? Go to the Expo anyway! Am I going to dehydrate in this super air-conditioned room? Is it okay to take all these supplement samples? It's much more fun to go to race expos WHEN YOU'RE NOT RUNNING THE RACE. The RocknRoll San Diego Marathon and half marathon. Happens this weekend. That means the Health and Fitness Expo is in town! To run into friends.

sherunspaleo.blogspot.com

She Runs Paleo: Playing with Intervals

http://sherunspaleo.blogspot.com/2014/05/playing-with-intervals.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Saturday, May 31, 2014. I think I found my "sweet spot" as far as intervals go. Today I ran 1:45 mins, walked 1:00 min. And it cut 2 mins off my overall pace. It's within "finishing" pace for my first marathon. I've always used the Jeff Galloway Run/Walk/Run method. The training method suggested that I run 1 min, walk 1 min. But I was finding that I was SOOOO slow. I'd NEVER finish the marath...At En...

sherunspaleo.blogspot.com

She Runs Paleo: Back in the Saddle

http://sherunspaleo.blogspot.com/2013/06/back-in-saddle.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Tuesday, June 18, 2013. Back in the Saddle. Is that my Paleo has been just awful. I am stick cooking paleo-style. No processed oils, no legumes, and lots of whole foods. I gave in to the temptation of grains though. As a runner, those easy carbs are so very tempting. 15 pounds lost after Day 1. Subscribe to: Post Comments (Atom). I'm a Half-marathoner and I've been paleo for nearly a year! Hospitalmo...

sherunspaleo.blogspot.com

She Runs Paleo: May 2013

http://sherunspaleo.blogspot.com/2013_05_01_archive.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Friday, May 17, 2013. Ribs and coleslaw: Paleo Summer. It's been HOT in San Diego this week and pork has been on sale! So that means ribs and coleslaw has been on the menu! I grabbed both recipes from fastpaleo.com. But the ribs originated at the Civilized Caveman Cooking Creations. Subscribe to: Posts (Atom). I'm a Half-marathoner and I've been paleo for nearly a year! View my complete profile.

sherunspaleo.blogspot.com

She Runs Paleo: Week 1 Update - Success!

http://sherunspaleo.blogspot.com/2013/06/week-1-update-success.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Sunday, June 23, 2013. Week 1 Update - Success! Only 8 more weeks until the AFC, and potentially a Personal Record for a San Diego race. Things that helped me stay paleo this week:. Go Raw Organic Sunflower Flax Snax - These little crackers were the perfect movie theater snack when my kids and hubby wanted to go see a movie. You grab all the veggies out of your fridge, a meat (ground turkey is my fav...

sherunspaleo.blogspot.com

She Runs Paleo: Inspiration from my CSA box

http://sherunspaleo.blogspot.com/2014/05/inspiration-from-my-csa-box.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Saturday, May 24, 2014. Inspiration from my CSA box. While I was at the post-race expo for the Girls on the Go Half Marathon at Mission Bay, San Diego I visited the booth for Farm Fresh To You. A locally based CSA. For those who are unfamiliar with the concept of a CSA or Community Supported Agriculture, Local Harvest's website has a good explanation:. JURI6685 and get $10 off your first order! I ate...

sherunspaleo.blogspot.com

She Runs Paleo: Running bored: how to put that spring back into your running gait

http://sherunspaleo.blogspot.com/2013/06/running-bored-how-to-put-that-spring.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Wednesday, June 19, 2013. Running bored: how to put that spring back into your running gait. When you're excited to run, you're more likely to do it. In any city there are well-established "runner" areas. In San Diego, Mission Bay is well known for being Runner Friendly, as is Lake Murray. I was reminded of this topic by an article on the San Diego Military Lifestyle Blog. There's no way you can be b...

sherunspaleo.blogspot.com

She Runs Paleo: March 2013

http://sherunspaleo.blogspot.com/2013_03_01_archive.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Monday, March 11, 2013. Race Review: San Diego Half Marathon - March 10, 2013. Can you be so distracted by having fun during a race that your forget to PR? The only thing I wish there were more of are spectators. I’ve run pleanty of halfs now and funny spectator signs are something I really love. His running technique of run/walk/run was what convinced me I could do my very first half marathon.

sherunspaleo.blogspot.com

She Runs Paleo: June 2013

http://sherunspaleo.blogspot.com/2013_06_01_archive.html

I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Sunday, June 23, 2013. Week 1 Update - Success! Only 8 more weeks until the AFC, and potentially a Personal Record for a San Diego race. Things that helped me stay paleo this week:. Go Raw Organic Sunflower Flax Snax - These little crackers were the perfect movie theater snack when my kids and hubby wanted to go see a movie. You grab all the veggies out of your fridge, a meat (ground turkey is my fav...

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2015 Crystal City Twilighter. 2015 ZERO Prostate Cancer Run/Walk: DC. 2015 Blue Crab Bolt: Schaeffer Farms. 2015 Blue Crab Bolt: Little Bennett Regional Park. 2015 12 Hours of Cranky Monkey. 2015 Blue Crab Bolt: Seneca Creek State Park. 2015 Fountainhead Off-Road Half Marathon and 10K. The Nation’s Triathlon. 2015 Crystal City Twilighter. Photos from the 2015 Crystal City Twilighter are online and FREE TO DOWNLOAD for personal use, compliments of Pacers Running! Find some you like? Continue to download y...

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Use 'j' and 'k' keys. To move up and down. Swim Bike Run Photography. Brian W Knight Owner/Lead Photographer. Contact@swimbikerunphoto.com 505.500.4004 www.swimbikerunphoto.com. Part of the run at today’s @ex2adventures @xterraoffroad dropped racers a few hundred feet into a stream valley with a totally different ecosystem (and a very “dynamic” bridge crossing). Here’s @AliciaKayeTri passing the Rocky Steps at Sunday’s @trirockseries #phillytri. Dc #running #race @runpacers. Sorry Old Line Staters! We &#...

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Friday, December 23, 2016. Most of us don't remember where we were 14 years ago. 14 years ago I was 20 and had some questionable boyfriends, made some poor decisions, and let's just say I am very grateful social media wasn't what it is now. I don't recall much from that time. But I do recall that Fina was there. She helped me to be a mom. She was the first little one that I had and she was so patient and kind to me. Thank God I had Fina before anyone else! She paved the way for everyone else, leaving her...

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Swim Bike Run Pray | Dare to Dream a Bigger Dream

Swim Bike Run Pray. Dare to Dream a Bigger Dream. Skip to primary content. Skip to secondary content. Boomer Cystic Fibrosis Run to Breathe 2015. July 19, 2015. After awhile I settled down. Then I heard this conversation at mile 2:. Runner 1: $*#%@, what was that? Was that my sweat? Runner 2: That was rain. I felt nothing and wasn’t worried. I’ve run some serious mileage in the rain. About two minutes later, there is a loud rumble of thunder. Oakley Mini 10K 2015 Recap and Miscellaneous Stuff. All I knew...

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swimbikerunprof | A Junior Professor Takes on Triathlon

A Junior Professor Takes on Triathlon. Winter Runs- The Potomac Rewards. I am going nuts trying to play with WordPress. There is no point. Lovely. What a lovely ride. Stayed in Zone 2 on MacArthur. The ride was slower, for sure, but way more relaxed. Just 11, but I will get there. Decent first swim back since the #buttjury. Using the Garmin was a blast. I SO Miss Rugby. SANTA MONICA WOMEN’S RUGBY CLUB: LADY DOLPHINS (Is that Em playing flanker? Staying Honest With My Students. First things I want to do:.

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