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Hot Chocolate 15K | Swim Bike Run Pray
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Swim Bike Run Pray. Dare to Dream a Bigger Dream. Skip to primary content. Skip to secondary content. Tag Archives: Hot Chocolate 15K. Oakley Mini 10K 2015 Recap and Miscellaneous Stuff. June 13, 2015. And less than a mile later, I almost took an elbow to the face by some 7 foot Amazon woman. I don’t recall having these problems when running in a mixed gender field. Here I am sweating buckets and they didn’t have even one station with some electrolytes. What was the meaning of that? November 2nd, 2014.
Uncategorized | Swim Bike Run Pray
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Swim Bike Run Pray. Dare to Dream a Bigger Dream. Skip to primary content. Skip to secondary content. Run For Fun Cruise 2016 Recap. May 27, 2016. Three months ago, I embarked upon an exciting journey. It was a runcation with Black Girls Run! Through Run For Fun Cruise Tours. Yes, Run-Cation! Anyway, there was no Seven Mile Beach for me, we barely had enough time to make it back to the ship. Beach at the finish line. But Bandaoke turned out to be the cat’s meow, the dog’s bark and the bird...Instead o...
Boomer Cystic Fibrosis Run to Breathe 2015 | Swim Bike Run Pray
http://swimbikerunpray.com/2015/07/19/boomer-cystic-fibrosis-run-to-breathe-2015
Swim Bike Run Pray. Dare to Dream a Bigger Dream. Skip to primary content. Boomer Cystic Fibrosis Run to Breathe 2015. July 19, 2015. It’s my second time running this race. The first time was in 2013. I registered for it as a 10K and it was changed to an untimed 4 mile run due to a heatwave. The race is for a great cause and so I had no problem adding it to my NYRR 9 1 NYC Marathon qualifier roster. Yes, I’m actually considering running the monster again in 2016. Runner 1: $*#%@, what was that? Fill in y...
10K | Swim Bike Run Pray
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Swim Bike Run Pray. Dare to Dream a Bigger Dream. Skip to primary content. Skip to secondary content. TCS New York City Marathon 2014 Recap. November 14, 2014. WARNING: This is an extremely long and self-indulgent post. Okay, carry on at your own risk. A full blown cold, just three days before the race. I was totally feeling like this guy. STATEN ISLAND (Miles 1-2). Then we crossed an intersection and as if on cue, the intro to Jay-Z’s New York State of Mind came blaring through a DJ’s speake...So now I&...
Tanks | Swim Bike Run Pray
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Swim Bike Run Pray. Dare to Dream a Bigger Dream. Skip to primary content. Skip to secondary content. Oakley Mini 10K 2015 Recap and Miscellaneous Stuff. June 13, 2015. And less than a mile later, I almost took an elbow to the face by some 7 foot Amazon woman. I don’t recall having these problems when running in a mixed gender field. Here I am sweating buckets and they didn’t have even one station with some electrolytes. What was the meaning of that? Next up … Queens 10K. Boston's Run to Remember. Follow...
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10K - Jan Kasal
http://jankasal.com/tag/10k
Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. Healthy Kidney 10K in Central Park, May 18. Scotland Run 10K Race in Central Park, April 3. Like my Facebook Page. How 2 Run Fast. Swim Bike Run Pray. Back to Top ↑.
OLL Malverne track team optional sweats
http://jankasal.com/sweats
Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. The sweat pants and hoodie with OLL Malverne track team insignia form an optional complement to the team uniform. (Click image to enlarge). They are available during the online registration. They cannot be ordered later. Is there any way I can order a sweat suit for Dante Lacroix? Like my Facebook Page. How 2 Run Fast. Swim Bike Run Pray.
5M - Jan Kasal
http://jankasal.com/tag/5m
Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. Alley Pond Striders 5-Miler. Join The Voices 5-Mile Run in Central Park. Long Beach 5 M McAvoy Run. WABC Father’s Day 5M Race Against Prostate Cancer in Central Park. Like my Facebook Page. How 2 Run Fast. Swim Bike Run Pray. Back to Top ↑.
Directions to Lynbrook South MS - Jan Kasal
http://jankasal.com/track-meet-schedule/directions-to-lynbrook-south-ms
Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. The following directions to Lynbrook South MS are intended for traveling from Malverne and surrounding villages. Red dot Lynbrook South middle school. The school parking lot is very limited. I suggest you park at any street nearby the school especially, if you arrive for the afternoon program. Like my Facebook Page. How 2 Run Fast.
family - Jan Kasal
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Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. Panama City Beach Reflection Time. WABC Father’s Day 5M Race Against Prostate Cancer in Central Park. Like my Facebook Page. How 2 Run Fast. Swim Bike Run Pray. Back to Top ↑.
OLL Malverne Track Meet Schedule, 2012 CYO season
http://jankasal.com/track-meet-schedule
Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. 2015 OLL Malverne CYO Track Meet Schedule. It’s important you check the schedule regularly, as it will be updated through the track season. Last updated on June 6. Sun, May 3. Sat, May 9. Holy Spirit and St. Anne’s. Sun, May 17. Our Lady of Lourdes. Thu , May 21. Sat, May 23. Tue, May 26. Sat, June 6. St Aidan’s (rain 6/7). Sat, June 20.
boston - Jan Kasal
http://jankasal.com/tag/boston
Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. Boston Marathon, Event That Turned To Inferno. Long Runs before The Boston Marathon. Marine Corps Marathon The Race. Marine Corps Maraton III [česky]. Boston Marathon Long Run 2. Boston Marathon Long Run 1. Like my Facebook Page. How 2 Run Fast. Swim Bike Run Pray. Back to Top ↑.
brooklyn - Jan Kasal
http://jankasal.com/tag/brooklyn
Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. 10 Useful Tips for Marathoners. 2010 ING NYC Marathon. Like my Facebook Page. How 2 Run Fast. Swim Bike Run Pray. Back to Top ↑.
5K - Jan Kasal
http://jankasal.com/tag/5k
Personal site, mostly about running, coaching, exercise, recovery, and racing. Directions to Lynbrook South MS. Relay for Life, Malverne. May Day, 2015, HS Track. Heart & Sole 5K Run in Plainview. Malverne 5K Run-Walk Reflections. Are You Training to Be A Better Runner or Just Running? Like my Facebook Page. How 2 Run Fast. Swim Bike Run Pray. Back to Top ↑.
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SwimBikeRunParty
Blog for advice, tips, ideas and events relating to swim, bike, run, rowing, kayak and occasional celebration of these - party! Monday, 5 January 2015. Getting Started in Triathlon. Getting Started in Triathlon. I’ve written lots of stuff about Triathlon training, tips and advice, but just for you I will see if I can be succinct! Bike – Aim for one fast/speed session (spin), one steady session (hills/flats) and one endurance session (Sat or Sun ride) per week and you should be OK. You need a programme.
Swim Bike Run Photo (SBRP)
2015 Crystal City Twilighter. 2015 ZERO Prostate Cancer Run/Walk: DC. 2015 Blue Crab Bolt: Schaeffer Farms. 2015 Blue Crab Bolt: Little Bennett Regional Park. 2015 12 Hours of Cranky Monkey. 2015 Blue Crab Bolt: Seneca Creek State Park. 2015 Fountainhead Off-Road Half Marathon and 10K. The Nation’s Triathlon. 2015 Crystal City Twilighter. Photos from the 2015 Crystal City Twilighter are online and FREE TO DOWNLOAD for personal use, compliments of Pacers Running! Find some you like? Continue to download y...
Swim Bike Run Photography
Use 'j' and 'k' keys. To move up and down. Swim Bike Run Photography. Brian W Knight Owner/Lead Photographer. Contact@swimbikerunphoto.com 505.500.4004 www.swimbikerunphoto.com. Part of the run at today’s @ex2adventures @xterraoffroad dropped racers a few hundred feet into a stream valley with a totally different ecosystem (and a very “dynamic” bridge crossing). Here’s @AliciaKayeTri passing the Rocky Steps at Sunday’s @trirockseries #phillytri. Dc #running #race @runpacers. Sorry Old Line Staters! We &#...
SwimBikeRunPlay
Friday, December 23, 2016. Most of us don't remember where we were 14 years ago. 14 years ago I was 20 and had some questionable boyfriends, made some poor decisions, and let's just say I am very grateful social media wasn't what it is now. I don't recall much from that time. But I do recall that Fina was there. She helped me to be a mom. She was the first little one that I had and she was so patient and kind to me. Thank God I had Fina before anyone else! She paved the way for everyone else, leaving her...
Swim Bike Run +
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Swim Bike Run Pray | Dare to Dream a Bigger Dream
Swim Bike Run Pray. Dare to Dream a Bigger Dream. Skip to primary content. Skip to secondary content. Boomer Cystic Fibrosis Run to Breathe 2015. July 19, 2015. After awhile I settled down. Then I heard this conversation at mile 2:. Runner 1: $*#%@, what was that? Was that my sweat? Runner 2: That was rain. I felt nothing and wasn’t worried. I’ve run some serious mileage in the rain. About two minutes later, there is a loud rumble of thunder. Oakley Mini 10K 2015 Recap and Miscellaneous Stuff. All I knew...
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swimbikerunprof | A Junior Professor Takes on Triathlon
A Junior Professor Takes on Triathlon. Winter Runs- The Potomac Rewards. I am going nuts trying to play with WordPress. There is no point. Lovely. What a lovely ride. Stayed in Zone 2 on MacArthur. The ride was slower, for sure, but way more relaxed. Just 11, but I will get there. Decent first swim back since the #buttjury. Using the Garmin was a blast. I SO Miss Rugby. SANTA MONICA WOMEN’S RUGBY CLUB: LADY DOLPHINS (Is that Em playing flanker? Staying Honest With My Students. First things I want to do:.
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Swim Bike Run: Race Repeat
June 18, 2015. I went out for a run in Bismarck and found a neat grass trail. It was a spur off the main paved trail and looped out for about a quarter […]. Spectate and be spectated. June 16, 2015. Last week I was at the Ironman Boulder 70.3 supporting a friend. It was a rare opportunity for me to be a face in the crowd and offer my unsolicited […]. August 11, 2014. August 7, 2014. July 21, 2014. July 14, 2014. July 7, 2014. July 1, 2014. One of my favorite tv specials is the Ironman Kona coverage. ...
