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swimbikerunprof | A Junior Professor Takes on Triathlon | swimbikerunprof.com Reviews
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A Junior Professor Takes on Triathlon
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#Buttjury, it’s Totes REALZ. | swimbikerunprof
http://swimbikerunprof.com/2014/01/12/buttjury-its-totes-realz
A Junior Professor Takes on Triathlon. Starting a New Year: 2014. Staying Honest With My Students →. Buttjury, it’s Totes REALZ. First ride since October. It sucked. I forgot how hard the MacArthur hills can be. 11 miles in 42.50 – that’s about 15.4 mph. Not horrid, but when the average last year was 17.5 or better, not impressed lady. Time to get your ass in gear if you want to get some good oly times. THIS IS YOUR WAKE UP CALL! But then Jared found out that I have invented the word #buttjury🙂.
58 Degrees | swimbikerunprof
http://swimbikerunprof.com/2014/01/25/58-degrees
A Junior Professor Takes on Triathlon. Winter Runs- The Potomac Rewards →. Lovely. What a lovely ride. Stayed in Zone 2 on MacArthur. The ride was slower, for sure, but way more relaxed. Just 11, but I will get there. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog at WordPress.com.
Winter Runs- The Potomac Rewards | swimbikerunprof
http://swimbikerunprof.com/2014/01/25/winter-runs-the-potomac-rewards
A Junior Professor Takes on Triathlon. Winter Runs- The Potomac Rewards. I am going nuts trying to play with WordPress. There is no point. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Starting a New Year: 2014 | swimbikerunprof
http://swimbikerunprof.com/2014/01/02/starting-a-new-year-2014
A Junior Professor Takes on Triathlon. Buttjury, it’s Totes REALZ. →. Starting a New Year: 2014. I’m starting the new year with a number of fitness resolutions. The first is to get back into a regular running habit now that my buttjury is mostly resolved. The resolution is actually to run with Shelly more. Still on the calendar are the Shamrock Marathon. Need to change to the half) and the Cherry Blossom 10 Mile Run. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Blog at...
swimbikerunprof | swimbikerunprof
http://swimbikerunprof.com/author/swimbikerunprof
A Junior Professor Takes on Triathlon. Winter Runs- The Potomac Rewards. I am going nuts trying to play with WordPress. There is no point. Lovely. What a lovely ride. Stayed in Zone 2 on MacArthur. The ride was slower, for sure, but way more relaxed. Just 11, but I will get there. Decent first swim back since the #buttjury. Using the Garmin was a blast. I SO Miss Rugby. SANTA MONICA WOMEN’S RUGBY CLUB: LADY DOLPHINS (Is that Em playing flanker? Staying Honest With My Students. First things I want to do:.
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So Your Social Media Isn’t Working? | The Mind of Alex Smolen
https://alxsmolen.wordpress.com/2014/10/08/so-your-social-media-isnt-working
The Mind of Alex Smolen. So Your Social Media Isn’t Working? October 8, 2014. You set up your social media accounts, started distributing content, and then… didn’t see the results. If your thoughts go along the lines of, “What are we doing wrong? You Only Share Once. With the change in Facebook’s algorithm. What if Facebook chooses not to display it? So share your content — multiple times. I don’t care if it’s one week old, one month old, or ever one year old, if it’s still re...People don’t want t...
Would You Skip This YouTube Ad? | The Mind of Alex Smolen
https://alxsmolen.wordpress.com/2014/08/04/would-you-skip-this-youtube-ad
The Mind of Alex Smolen. Would You Skip This YouTube Ad? August 4, 2014. So sorry for the disappearance everyone, but the last month and a half has been a whirlwind of job interviews and working. Good news is, I finally found a job, and I’m really excited about it! I will be the Marketing Coordinator at Right Source Marketing. Anyways, back to the normally scheduled program here. Has anybody seen this advertisement designed by NAIL Communications. To entice donations for SPCA? If not, check it out below.
The Art of The Impromptu Trip | The Second Semester Senior Bucket List
https://krod92.wordpress.com/2014/04/20/the-art-of-the-impromptu-trip
The Second Semester Senior Bucket List. The quest of a DC college senior to go where she has not gone before. How College Students at Other Universities Cross Things Off Their Senior Year Bucket Lists. Creating A Bucket List Community →. The Art of The Impromptu Trip. Posted by Katherine Rodriguez. Planning trips are hard enough, but going on an impromptu trip takes skill. Sure enough, the recruiter sent me an email saying that the interview was next week. All my D.C. friends decided to leave...Thursday ...
How College Students at Other Universities Cross Things Off Their Senior Year Bucket Lists | The Second Semester Senior Bucket List
https://krod92.wordpress.com/2014/04/12/how-college-students-at-other-universities-cross-things-off-their-senior-year-bucket-lists
The Second Semester Senior Bucket List. The quest of a DC college senior to go where she has not gone before. Much Ado About Brunching: A Sunday of Shakespearian Proportions. The Art of The Impromptu Trip →. How College Students at Other Universities Cross Things Off Their Senior Year Bucket Lists. Posted by Katherine Rodriguez. Experiences in a concise hashtag. But other than that one tweet at the top, the other tweets were from college seniors sharing their experiences. The University of Illinois at Ur...
Creating A Bucket List Community | The Second Semester Senior Bucket List
https://krod92.wordpress.com/2014/05/07/creating-a-bucket-list-community
The Second Semester Senior Bucket List. The quest of a DC college senior to go where she has not gone before. The Art of The Impromptu Trip. Creating A Bucket List Community. Posted by Katherine Rodriguez. I know it’s been awhile since my last post- you can blame the inactivity on an especially brutal last finals week. Glad that’s over for the most part so I can say I’ve crossed taking my last ever final off my bucket list. And for my undergraduate education. So let’s get started, shall we? It’s am...
Going “Off the Grid”: Cabin in the Woods | The Second Semester Senior Bucket List
https://krod92.wordpress.com/2014/02/09/going-off-the-grid-cabin-in-the-woods
The Second Semester Senior Bucket List. The quest of a DC college senior to go where she has not gone before. Celebrating Groundhog Day in Style: Dupont Circle Edition. Enjoying an actual snow day in D.C. →. Going “Off the Grid”: Cabin in the Woods. Posted by Katherine Rodriguez. Okay, so I’m not really off the grid because I am writing this blog post, but I really am at a cabin in the woods this weekend! This next bucket-list adventure I’m undertaking is in a lovely place called Deep Creek, MD. In Sochi...
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Swim Bike Run Photography
Use 'j' and 'k' keys. To move up and down. Swim Bike Run Photography. Brian W Knight Owner/Lead Photographer. Contact@swimbikerunphoto.com 505.500.4004 www.swimbikerunphoto.com. Part of the run at today’s @ex2adventures @xterraoffroad dropped racers a few hundred feet into a stream valley with a totally different ecosystem (and a very “dynamic” bridge crossing). Here’s @AliciaKayeTri passing the Rocky Steps at Sunday’s @trirockseries #phillytri. Dc #running #race @runpacers. Sorry Old Line Staters! We &#...
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Friday, December 23, 2016. Most of us don't remember where we were 14 years ago. 14 years ago I was 20 and had some questionable boyfriends, made some poor decisions, and let's just say I am very grateful social media wasn't what it is now. I don't recall much from that time. But I do recall that Fina was there. She helped me to be a mom. She was the first little one that I had and she was so patient and kind to me. Thank God I had Fina before anyone else! She paved the way for everyone else, leaving her...
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Swim Bike Run Pray | Dare to Dream a Bigger Dream
Swim Bike Run Pray. Dare to Dream a Bigger Dream. Skip to primary content. Skip to secondary content. Boomer Cystic Fibrosis Run to Breathe 2015. July 19, 2015. After awhile I settled down. Then I heard this conversation at mile 2:. Runner 1: $*#%@, what was that? Was that my sweat? Runner 2: That was rain. I felt nothing and wasn’t worried. I’ve run some serious mileage in the rain. About two minutes later, there is a loud rumble of thunder. Oakley Mini 10K 2015 Recap and Miscellaneous Stuff. All I knew...
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swimbikerunprof | A Junior Professor Takes on Triathlon
A Junior Professor Takes on Triathlon. Winter Runs- The Potomac Rewards. I am going nuts trying to play with WordPress. There is no point. Lovely. What a lovely ride. Stayed in Zone 2 on MacArthur. The ride was slower, for sure, but way more relaxed. Just 11, but I will get there. Decent first swim back since the #buttjury. Using the Garmin was a blast. I SO Miss Rugby. SANTA MONICA WOMEN’S RUGBY CLUB: LADY DOLPHINS (Is that Em playing flanker? Staying Honest With My Students. First things I want to do:.
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Swim Bike Run: Race Repeat
June 18, 2015. I went out for a run in Bismarck and found a neat grass trail. It was a spur off the main paved trail and looped out for about a quarter […]. Spectate and be spectated. June 16, 2015. Last week I was at the Ironman Boulder 70.3 supporting a friend. It was a rare opportunity for me to be a face in the crowd and offer my unsolicited […]. August 11, 2014. August 7, 2014. July 21, 2014. July 14, 2014. July 7, 2014. July 1, 2014. One of my favorite tv specials is the Ironman Kona coverage. ...
Swim, Bike, Run, Raise
Swim, Bike, Run, Raise. About the CMAK Foundation. The horse is made ready for the day of battle, but victory rests with the Lord.". Monday, April 27, 2015. Race Report: Woodruf YMCA Tri. The run course was empty, which I am not accustomed to so I needed to find my own pace and push it by myself. It wasn’t until a half mile remaining in the race that I was passed by the eventual 4. I finished the race 6. Monday, April 13, 2015. New Look for 2015. Please be sure to visit my donation page and help me reach...
South Florida Real Estate
South Florida Real Estate. Berk Boge, P.A. Direct: 305.972.7013. Welcome to my website. I am an Ironman Triathlete. And an Ultra Marathoner. And very passionate about endurance sports like many of you. Real estate is not much different than endurance sports. You need to be persistent, work hard and do not get discouraged from the obstacles we might face through out the journey to the finish line. In the end hard work pays off! I can be reached via e-mail at:. Or via phone at. Powered by Register.com.
