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Be Strong to Be Useful: December 2011
http://usefulstrength.blogspot.com/2011_12_01_archive.html
Be Strong to Be Useful. Monday, December 12, 2011. Wow Sickness, holidays, exhaustion from my night watchman job (that I finally quit after 13 months) have all conpsired to keep me from training for 3 full weeks. Today I got back on the horse with a renewed commitment to simple and effective training that fits my schedule and my ability to recover. 53lbs KB TGU: 15 minutes alternating L/R. CoC Grippers: Trainer for 3 sets of 5/5. I am also greasing the groove with pull-ups and pistols again.
Be Strong to Be Useful: February 2010
http://usefulstrength.blogspot.com/2010_02_01_archive.html
Be Strong to Be Useful. Saturday, February 6, 2010. 24kg KB clean and press:. 3x (1,2,3). 3x (1,2,3). AMRAP in 4 minutes of:. 95lbs row, 5 reps. 24kg tactical lunge, 5/5 reps. Wednesday, February 3, 2010. As many rounds as possible in 20 minutes of. Tuesday, February 2, 2010. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Be Strong to Be Useful: 40 Days
http://usefulstrength.blogspot.com/2013/11/40-days.html
Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups: 25x5, 25x5. Sn grip DL: 185x5, 185x5. Zercher: 155x5, 155x5. Bench: 155x5, 155x5. Farmer carry: 73 80 down the driveway and back. Subscribe to: Post Comments (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
robtraining | Robtraining's Blog
https://robtraining.wordpress.com/author/robtraining
A férfinak nincs joga a fizikai edzés terén amatőrnek lennie. Szégyen számára anélkül megöregedni, hogy látta volna azt a szépséget és erőt, amire a teste képes. Szókratész. Február 15, 2013. Kb15 perc nonstop gurulás. Technika,téma : guard pass. Clean and Ppress 2*16kg. Fekvőtámasz medicinlabdán,középen és kétoldalt. Február 15, 2013. Kimura,karfeszítés,háromszög guardból. 4×5 perc gurulás. Hozzászólás ehhez Submission grappling,Bjj. Február 11, 2013. Clean&Push Press @ 2*16kg. Február 5, 2013. Küzdőspo...
2013.01.28-BJJ | Robtraining's Blog
https://robtraining.wordpress.com/2013/01/31/2013-01-28-bjj
A férfinak nincs joga a fizikai edzés terén amatőrnek lennie. Szégyen számára anélkül megöregedni, hogy látta volna azt a szépséget és erőt, amire a teste képes. Szókratész. Január 31, 2013. Kétkezes szűk fekvőtámasz medicinlabdán. Alternatív hullám-dupla hullám stb. felváltva. A bejegyzés közzétételének időpontja: 2013. január 31. csütörtök 7:42 de. és beküldve Ropeworkout. Be Nyomon követhetők az új bejegyzéseket a(z) RSS 2.0. 201301.30-BJJ ». Hozzászólás Kilépés a válaszból. David Whitley Sr RKC.
Be Strong to Be Useful: January 2010
http://usefulstrength.blogspot.com/2010_01_01_archive.html
Be Strong to Be Useful. Saturday, January 30, 2010. As many rounds as possible in 15 minutes of-. 53lbs kb snatch, 5/5reps. 8 count bodybuilder, 10 reps. Bicycle kick, 20 reps. Vertical jump, 10 reps. Flutter kick, 10 reps. 3 rds with about :45 remaining on the clock. 10 minutes Handstand push-ups. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Be Strong to Be Useful: November 2013
http://usefulstrength.blogspot.com/2013_11_01_archive.html
Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups: 25x5, 25x5. Sn grip DL: 185x5, 185x5. Zercher: 155x5, 155x5. Bench: 155x5, 155x5. Farmer carry: 73 80 down the driveway and back. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Durniat Strength Training Log: December 2014
http://optraining.blogspot.com/2014_12_01_archive.html
Durniat Strength Training Log. Wednesday, December 31, 2014. Tuesday - Dec. 30. Holiday's, family gatherings and some food poisoning have made consistent training difficult. Did the 10 minute Intro hangboard workout and played on the jungle gym. Worked on slow controlled movements between rungs and just played around with different ways to climb; front, backwards, sideways, up the support beams, transfer to and from the rope. Monday, December 22, 2014. Hiking in Cuyahoga Valley State Park. Erg - 5 minutes.
Durniat Strength Training Log: March 2015
http://optraining.blogspot.com/2015_03_01_archive.html
Durniat Strength Training Log. Monday, March 30, 2015. Hiked Wooster Memorial Park. 1 hour, 20 minutes. Friday, March 27, 2015. Friday - March 27. Emphasis on quiet feet/hands and smooth movements, finding relaxed balance and stability on each hold before moving. Thursday, March 26, 2015. Thursday - March 26. Erg - 5 minutes. Dynamic Warm-up / Foam Roller. 5 x 60, 70, 80, 90, 95kg. 10 x 80, 100, 120#. 10 x 50, 60, 60#. Wednesday, March 25, 2015. Wednesday - March 25. Erg - 5 minutes. 10 x 50, 60, 60#.
Durniat Strength Training Log: August 2015
http://optraining.blogspot.com/2015_08_01_archive.html
Durniat Strength Training Log. Monday, August 31, 2015. Monday - Aug. 31. Pushups in 2 minutes: 70. Situps in 2 minutes: 67. 45 minute break for clients. 10 minutes, switch arms every minute. The run was very strong today. The 2 hills barely slowed me down any. Very happy with this progress. Friday, August 28, 2015. Friday - Aug. 28. 500m row (splits: 1:48.9, 1:48.3, 1:48.5, 1:49.4, 1:47.9, 1:47.0, 1:47.4, 1:46.7, 1:47.2, 1:46.5). Neck - all directions. Thursday, August 27, 2015. Thursday - Aug. 27.
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Terence Michael Photography - National Wedding and Event Photographer
Terence Michael Thornton
December 2, 2013. Grace and gratitude belong together like heaven and earth. Grace evokes gratitude like voice and echo. Gratitude follows grace like thunder lightning. October 1, 2013. Sun, Snow, Ice, Fall Colors, Mountains, River, Lake, Rocks, Blue Sky … Earth. #colorado #selfportrait. September 29, 2013. September 29, 2013. If we are determined to speak the plain sense of our experience, we must be willing to risk the charge of speaking what often sounds like nonsense. September 20, 2013. July 26, 2013.
terencemichelle-downunder.blogspot.com
Honeymooners at Down Under
Honeymooners at Down Under. Tuesday, October 6, 2009. It's been almost one year since our last entry! How conscientious is that! It's been ONE most eventful year. Early this year, we moved into our new place at Camden. Mid-year: We had visitors from Singapore, amongst whom we had my aunt and cousin, and our lovely friends from Uni. Such Reminiscences. It sure was nice. Some events have taken place which were probably for the good for everyone. Perhaps I shall try my hand at poetry again. What a pleasant ...
Terence Mills
DIGITAL MEDIA MARKETING EXECUTIVE. Entrepreneur, marketer, and digital media strategist Terence Mills has built eight global enterprises including executive management participation in two public companies, InteliData Technologies and SkyTel Corporation which sold to MCI for $1.8 billion. His ability to harness the power of Internet and mobile technology to support sound business goals is his secret weapon. The approach Terence takes is remarkably refreshing. His skills and understanding of wireless ...
terencemillstrust.wordpress.com
The Terence Mills Trust | Just another WordPress.com weblog
The Terence Mills Trust. Talking about Korean wins transvestite pageant in Thailand $Photos$ – Latest news around the world and development. November 25, 2010 — Adrian. Beautiful Girls Or Guys? Korean wins transvestite pageant in Thailand $Photos$ – Latest news around the world and development. PHOTOS: Check out the dazzling beauties who took part in Thailand’s Miss International Queen beauty pageant. July 15, 2009 — Adrian. Welcome to WordPress.com. May 21, 2006 — Adrian. The Terence Mills Trust.
Blog de TerenceMkabwik - How did I ever end up here? - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 27/05/2012 à 11:28. Mise à jour : 17/02/2013 à 05:27. How did I ever end up here? Law student(University of Lubumbashi) / Thinker. Ils sont d'ici, ils ont réussi ailleurs : Ndiata Kalonji. Après avoir travaillé pour de grandes entreprises, cet ingénieur congolais a lancé la sienne. Ndiata Kalonji Vincent Fournier pour J.A. La création de Saooti. La vie aux États-Unis est aussi l'occasion de se redécouvrir, de...
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Terence Morley - Classic Cars
