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The Caffeinated Yogi – Yoga, Running, and Coffee

A blog dedicated to getting into shape via running, yoga, and a lot of coffee.

http://thecaffeinatedyogi.wordpress.com/

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The Caffeinated Yogi – Yoga, Running, and Coffee | thecaffeinatedyogi.wordpress.com Reviews

https://thecaffeinatedyogi.wordpress.com

A blog dedicated to getting into shape via running, yoga, and a lot of coffee.

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thecaffeinatedyogi.wordpress.com thecaffeinatedyogi.wordpress.com
1

August 2016 – The Caffeinated Yogi

https://thecaffeinatedyogi.wordpress.com/2016/08

Yoga, Running, and Coffee. Actually Starting the Yoga Challenge This Time. August 23, 2016. August 23, 2016. No yoga today, but I finally got a gym membership! I ran a mile at a 10 minute pace to warm up, did some strength training, biked for a few minutes, and then tried a barre class. I think barre is a keeper, although I might be waddling more than walking tomorrow. My activity tracker didn’t like the class. I apparently didn’t move my arms enough. August 22, 2016. August 22, 2016. August 21, 2016.

2

Starting Challenge Update – The Caffeinated Yogi

https://thecaffeinatedyogi.wordpress.com/2016/08/22/starting-challenge-update

Yoga, Running, and Coffee. Actually Starting the Yoga Challenge This Time. August 22, 2016. August 22, 2016. Since I’m using this blog to keep myself accountable, I wanted to post an update. Today I got in a run (albeit a short and slow one)…. 8230;met my activity goal…. 8230;and stayed within my calorie budget. I’d say the challenge is off to a good start. Actually Starting the Yoga Challenge This Time. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

3

July 2016 – The Caffeinated Yogi

https://thecaffeinatedyogi.wordpress.com/2016/07

Yoga, Running, and Coffee. Actually Starting the Yoga Challenge This Time. July 20, 2016. So after I made my last post I realized I’d picked a really bad time to start a new workout routine and healthy eating regiment. We had a holiday in there, which meant family in from out of town, which meant BBQs and family dinners with a lot of unhealthy choices and little time for structured exercise. July 6, 2016. August 30, 2016. As I got older, I learned that the reason I was so flexible was because hypermobili...

4

Actually Starting the Yoga Challenge This Time – The Caffeinated Yogi

https://thecaffeinatedyogi.wordpress.com/2016/08/21/actually-starting-the-yoga-challenge-this-time

Yoga, Running, and Coffee. Actually Starting the Yoga Challenge This Time. Actually Starting the Yoga Challenge This Time. August 21, 2016. The first pose of the challenge is the headstand, one of my least favorites. According to yoga108.org. The steps to a successful handstand are as follows:. 1 Kneel down and grab your elbows with your hands. 2 Keep the elbows where they are and interlock the fingers in front of you. Elbows and hands now form an equilateral triangle. 8 Now and only now straighten your ...

5

Day #2 – The Caffeinated Yogi

https://thecaffeinatedyogi.wordpress.com/2016/08/23/day-2

Yoga, Running, and Coffee. Actually Starting the Yoga Challenge This Time. August 23, 2016. August 23, 2016. No yoga today, but I finally got a gym membership! I ran a mile at a 10 minute pace to warm up, did some strength training, biked for a few minutes, and then tried a barre class. I think barre is a keeper, although I might be waddling more than walking tomorrow. My activity tracker didn’t like the class. I apparently didn’t move my arms enough. Leave a Reply Cancel reply. Enter your comment here.

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Yoga, Running, and Coffee. Actually Starting the Yoga Challenge This Time. August 23, 2016. August 23, 2016. No yoga today, but I finally got a gym membership! I ran a mile at a 10 minute pace to warm up, did some strength training, biked for a few minutes, and then tried a barre class. I think barre is a keeper, although I might be waddling more than walking tomorrow. My activity tracker didn’t like the class. I apparently didn’t move my arms enough. August 22, 2016. August 22, 2016. August 21, 2016.

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