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The pain of DISCIPLINE is far better than the pain of regret!: January 2008
http://jreneesprehe.blogspot.com/2008_01_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Tuesday, January 29, 2008. The Gym and Passing Judgment. I wouldn't ask for better places to do any of those things. And I utilize them all, voluntarily, on a pretty-much daily basis. The reason I point all this stuff out is this: What possible. Want to look and...
The pain of DISCIPLINE is far better than the pain of regret!: July 2007
http://jreneesprehe.blogspot.com/2007_07_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Tuesday, July 31, 2007. Read the book- its great, even better- try the diet, its wonderful. So, yesterday I was kind of at a loss for what to do after a long day, so here was my late-night workout playing with all sizes of KBs:. 25 2-hand swings (w/24k). Time to...
The pain of DISCIPLINE is far better than the pain of regret!: June 2007
http://jreneesprehe.blogspot.com/2007_06_01_archive.html
The pain of DISCIPLINE is far better than the pain of regret! Commitment is: The desire, discipline, and dedication to achieve something that is a priority in your life. When it comes to fitness, love, and accomplishment- commitment is paramount. Saturday, June 30, 2007. Woo-Hoo For Midnight Workouts! Anyway. I was pretty tired after training in the sun all afternoon, but for some reason I got super motivated late this evening, and rocked out and awesome workout despite my hellacious blisters. They hurt ...
My Own Two Hands Work: Training updates
http://mothwork.blogspot.com/2008/11/training-updates.html
My Own Two Hands Work. Wednesday, November 19, 2008. Nothing especially exciting but I noticed I'm getting behind again on writing. so here's what I've been up to. Following my last day of climbing I ended up climbing 2 more days in a row, it wasn't intentional but it happened that way, did some vertical nice and easy. 2 59's, 2 other 5.9's, 5.9 and 5.10, 2 5.11's. The next day it was working some problems to test them out prior to the comp did up to V7. Intermixed there was also:. A couple more workouts.
My Own Two Hands Work: just more climbing
http://mothwork.blogspot.com/2008/12/just-more-climbing.html
My Own Two Hands Work. Tuesday, December 2, 2008. About an hour and half of forerunning new problems in the 0 to 5 range, then the real training. 7 goes V2 - 6 moves on face. 7 goes V2 - 8 moves on face. 7 goes V5 - 7 moves on face. 7 goes V2 - 11 moves on face. 7 goes V1 - 7 moves on face. Sandwiched in there was barbell getup and external rotation work. Did 75lb x 5L/4R then decided to switch to get up situp sets of 3/3 75lb. All ext rot work was w/ 30lb for sets of 5/5. December 29, 2008 at 1:40 PM.
kettlebellexperience.blogspot.com
The KettleBell Experience: Walking Wounded
http://kettlebellexperience.blogspot.com/2010/08/walking-wounded.html
Monday, 9 August 2010. Hurt my back today bending over to pick up an empty bucket. I don't understand. Everytime I touch a KB these days something goes wrong with me. A few days ago I was pretty much pain free. Right now my lower back is tweaked, my shoulder is sore again and my wrist and knee hurts. Signing back off again. I intend keeping the weight loss going with diet, work and walking. I'll keep doing the mobility stuff and start the pain free program again once I heal up a bit. I'm keen...Snatches ...
kettlebellfitnesssystems.blogspot.com
Kettlebell Fitness Systems: Kettlebells Are Everywhere!
http://kettlebellfitnesssystems.blogspot.com/2008/01/kettlebells-are-everywhere.html
Sunday, January 13, 2008. I saw kettlebells in Target the other day; knew that they were on their way but I hadn't seen them there yet. Really quite a big step for the implement to be being sold in so many local mainstream stores. Check out the video below. I am not sure what size these KB's are but they are Go-Fit brand, as you can see I also caught the price. By the way I took this video with my phone, and then directly load it to youtube from there. How damn cool is that. Know one is safe NOW! Josh He...
My Own Two Hands Work: climbin fake rocks
http://mothwork.blogspot.com/2008/11/climbin-fake-rocks.html
My Own Two Hands Work. Sunday, November 23, 2008. Gotten in a couple of days of climbing back in the gym, the weather was good for outside but it just wasn't in the cards.such is life. Barbell getups 65lb x 2/2, 85 x 1/1, 95lb x 1/1. External rot 30lb x 5/5,5/5,5/5. Wrist ext x 30,30,30. Each round mixed between:. Then today was unusual. I spent more time at the gym than i can remember.5 hours of climbing. It wasn't non stop but it was consistent. I mixed in the usual prehab exercises. Worked the 8 again.
.: CROSSFIT AGAIN!
http://shaktifit.blogspot.com/2008/08/crossfit-again.html
Wednesday, August 13, 2008. Had a great KB session yesterday. After teaching this morning I biked over to Crossfit again for the noon class. Seems like lately everytime I show up the workout includes running and PULLUPS! As many rounds in 20 minutes of:. 6 rounds complete plus the 7th round of the run.ending w/ 118 pullups. Could I have done more? So why didnt I? Well, I need to push myself more.thats it, I just need to push myself and not stop short. Great inspiration of the day. I am currently the Reco...
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The Danelz Report
In a world of uncertainty, these are our stories. I was so sad. And disappointed to have to come back to the hospital. Basically he had to lay there with only a diaper on under a blue light for 24 hrs. I couldn't hold him unless he was eating. It was so hard seeing him just lay there but he didn't seem to mind a bit. He never fussed! Only when it was time to eat did he even make a peep. He did amazing and his level dropped considerably so we got to come back home yesterday! 5 more days as and family of 3.
"The Dane" - Feature Film Hamlet Project
We are currently on hold while we work on acquiring financing. Please help out with our campaign. To increase awareness of this project. For up to the minute updates, become a fan of our facebook page. What we have so far. A rough animated storyboard of the opening sequence. Approx. 60% of the production team department heads*. Verbal commitments from a few actors in supporting roles*. First pass list of names to go out to for leads*.
"The Dane" - Feature Film Hamlet Project
We are currently on hold while we work on acquiring financing. Please help out with our campaign. To increase awareness of this project. For up to the minute updates, become a fan of our facebook page. What we have so far. A rough animated storyboard of the opening sequence. Approx. 60% of the production team department heads*. Verbal commitments from a few actors in supporting roles*. First pass list of names to go out to for leads*.
TheDaneOf5683 (The Dane) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 9 Years. This deviant's full pageview. Last Visit: 19 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? I am made of t...
thedaneofpain
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Sunday Lunch Bridgnorth, Functions & Weddings Bridgnorth & Good At The Danery
News & Events. Sandwiches & Lite Bites. Good Food, Sunday Lunches, Functions and Weddings. Freshly Prepared Good Food and Sunday Lunches. Self Catering Holiday Barn. For Parties, Functions and Weddings. The Ideal Venue For Your Wedding Reception. The Danery Bridgnorth is renowned for its Good Food and traditional Sunday Lunches, all freshly made from local produce. Our function room ‘The Shed’ is the ideal venue for your Bridgnorth wedding reception, it has to be seen to be believed. Our food is cooked f...
The Fraught Brow
Sunday, December 2, 2007. TWC: Favourite Will Ferrell Quote. That would be the greatest. sex with no women. that would be like the best of both worlds. and i like women, don't get me wrong. i just find them sexually. repulsive.". The story of the world's first two gay men. This was hard to narrow it to one. Here's the deal I'm the best there is. Plain and simple. I wake up in the morning and i piss excellence.". As Ricky Bobby in Talledega nights. Talladega Nights: The Ballad of Ricky Bobby. I actually e...
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