scottytris.com
Scotty Tris: Equipment
http://www.scottytris.com/p/equipment.html
My Journey into Multi-Sport. Watch: Gamin Forerunner 310xt (Replaced defunct 405cx). Running Shoes: Mizuno Wave Inspire 6. Garmin Foot Pod. ROAD ID! Hydration: Aquapod Belt - Four 10oz bottle capacity (Running) / Camelback Water Bottles (Bike). Bike: Felt Z85 with Shimano 105 Components. Mavic Wheels. Garmin Cadence Sensor. Bike Shoes: Shimano R087 w/ Shimano 105 Clipless Pedals. Bike Computer: Garmin Edge 800. Subscribe to: Posts (Atom). View my complete profile. Mar 15 - Lucky 13.1 Half Marathon. Catch...
scottytris.com
Scotty Tris: Kansas 5150 Olympic Race Report
http://www.scottytris.com/2014/07/kansas-5150-olympic-race-report.html
My Journey into Multi-Sport. Sunday, July 20, 2014. Kansas 5150 Olympic Race Report. I put this on my calendar a few weeks ago. I wanted a July triathlon after KC Corporate Challenge Triathlon got cancelled. I considered doing Shawnee Mission Park Tri but we were going to be out of town. Photo from a distance. Note: I'm racking in the wrong spot because I can't read. Not sure why I took this from the back. You can see my shoes on the bike. #ProTip. A USAT official walked by and I finally got the chance t...
scottytris.com
Scotty Tris: Welcome to Season 2015, Version 2.0
http://www.scottytris.com/2015/04/welcome-to-season-2015-version-20.html
My Journey into Multi-Sport. Saturday, April 18, 2015. Welcome to Season 2015, Version 2.0. On Monday (the day after my last post), my doctor sent me in for some x-rays as my insurance denied the MRI without first getting x-rays. The results were inconclusive so the MRI was approved, which I did on Friday. After a few minutes my legs started to tingle. Was this normal? I had to wait until Monday to get the results. Unfortunately, we received some bad news that Friday in the loss of my maternal grandm...
scottytris.com
Scotty Tris: Quotes
http://www.scottytris.com/p/quotes.html
My Journey into Multi-Sport. I don't go out of my way to search for athletic related quotes, but here are some that go through my head during training or racing. First half of the race, don't be an idiot. Second half of the race, don't be a wimp." - Scott Douglas. Pain is inevitable, suffering is optional" - Murakami. Winning is achieved on race day. Victory is achieved every day." - Unknown. Are the habits you have today on par with the dreams you have for tomorrow? February 14, 2013 at 9:20 PM. Never o...
scottytris.com
Scotty Tris: Race Report: Beach2Battleship 70.3
http://www.scottytris.com/2011/11/race-report-beach2battleship-703.html
My Journey into Multi-Sport. Friday, November 4, 2011. Race Report: Beach2Battleship 70.3. As I set up my race schedule for the year, I had planned to do a sprint and a couple olympic distances leading up to the race. There was a perfect 3 - 4 month period where my races were stretched out enough that I could fit in the 18 week training schedule. June 27 started the first day of my Half-Ironman training plan and I was off and swimming/biking/running, granted not without some struggles. Me, Tricia, Joe VI...
scottytris.com
Scotty Tris: PRs
http://www.scottytris.com/p/pr.html
My Journey into Multi-Sport. 400 meters - 1:08 (Corporate Challenge Track - June 2, 2014). 800 meters - 2:33 (Corporate Challenge Track - June 5, 2014 - Part of Distance Medley). 1 Mile - 5:47 (Corporate Challenge Track - June 3, 2014). 200 Yard Freestyle - 2:51 (Corporate Challenge Swim - June 23, 2014). 50 Yard Freestyle - 32.64 (Corporate Challenge Swim - June 27, 2014). 5k - 19:20 ( Corporate Challenge 5k - May 3, 2014. 4 Miles - 29:41 ( Westport St. Patrick's Day Run - March 12, 2011. A mid-thirties...
scottytris.com
Scotty Tris: 2014 Kansas City Triathlon Race Report
http://www.scottytris.com/2014/05/2014-kansas-city-triathlon-race-report.html
My Journey into Multi-Sport. Monday, May 19, 2014. 2014 Kansas City Triathlon Race Report. The weather outlook was looking fabulous, compared to last year. No thunderstorms on the radar. The only minor concern was hopping into the car with the thermometer reading 39 degrees. I had my transition area mostly setup by 6:15 after chatting with tons of friends from work, twitter, MTC, and all over. Quite different than when I did this the first time and really knew no one racing that day. Swim - 1,500 meters.
scottytris.com
Scotty Tris: Kentucky Derby Festival Marathon Race Report
http://www.scottytris.com/2014/04/kentucky-derby-festival-marathon-race.html
My Journey into Multi-Sport. Monday, April 21, 2014. Kentucky Derby Festival Marathon Race Report. It was a short week for me at work as I took Wednesday and Thursday off (Friday was a holiday). We were traveling out to Louisville mid-afternoon on Wednesday. After taking TKB to work in the morning, I got in a short bike ride despite the super windy day. I honored my travel destination race nutrition plan used for Beach2Battleship 140.6. Entering Iroquois Park. this is the race course. As it turns out, I ...
scottytris.com
Scotty Tris: Race Report: Lucky 13.1
http://www.scottytris.com/2014/03/race-report-lucky-131.html
My Journey into Multi-Sport. Saturday, March 22, 2014. Race Report: Lucky 13.1. The plan was pretty straight forward for this race. Take it easy going out of the gate, cruise through the middle miles and race the last few miles. Let's see how well I can stick to the plan. Another thing coming into this was that I had a chance at a podium for my age group. Knowing that, I was determined to bear down and stay focused for the entire 13 miles. I love it when we get to race together! With the race in Peculiar...