therunnerskitchen.wordpress.com

The Runner's Kitchen

The Runner's Kitchen. Greens, Eggs, and Yam. Greens, Eggs, and Yam. 1/2 of a yam shredded. 4 cups loosely packed chopped chard (rainbow, red, or swiss chard, it’s your pick). 1/2 teaspoon cayenne pepper. 2 tablespoons olive oil. 1/4 cup feta cheese. In a large skillet, heat olive oil on medium-high heat and add shredded yam. After the yam is coated in the olive oil, add the chopped chard, salt, and cayenne pepper. Cook for 5-7 minutes while stirring lightly until yam is soft and chard wilted. Pour the re...

http://therunnerskitchen.wordpress.com/

OVERVIEW OF therunnerskitchen.wordpress.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR THERUNNERSKITCHEN.WORDPRESS.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.4 out of 5 with 11 reviews

5 star

7

4 star

1

3 star

3

2 star

0

1 star

0

Hey there! Start your review of therunnerskitchen.wordpress.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

12.8 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT THERUNNERSKITCHEN.WORDPRESS.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

11

SSL

EXTERNAL LINKS

3

SITE IP

192.0.78.13

LOAD TIME

12.828 sec

SCORE

6.2

PAGE TITLE

The Runner's Kitchen | therunnerskitchen.wordpress.com Reviews

<META> DESCRIPTION

The Runner's Kitchen. Greens, Eggs, and Yam. Greens, Eggs, and Yam. 1/2 of a yam shredded. 4 cups loosely packed chopped chard (rainbow, red, or swiss chard, it’s your pick). 1/2 teaspoon cayenne pepper. 2 tablespoons olive oil. 1/4 cup feta cheese. In a large skillet, heat olive oil on medium-high heat and add shredded yam. After the yam is coated in the olive oil, add the chopped chard, salt, and cayenne pepper. Cook for 5-7 minutes while stirring lightly until yam is soft and chard wilted. Pour the re...

<META> KEYWORDS

1 search for

2 menu

3 skip to content

4 open search

5 1/2 teaspoon salt

6 2 eggs

7 roasted carrots

8 2 tsp oregano

9 1 tbsp honey

10 eat them

CONTENT

Page content here

KEYWORDS ON PAGE

search for,menu,skip to content,open search,1/2 teaspoon salt,2 eggs,roasted carrots,2 tsp oregano,1 tbsp honey,eat them,tandoori chickpeas,1 can chickpeas,salad dressing,1 medium onion,1/2 teaspoon cumin,1/4 teaspoon turmeric,2 cinnamon sticks,enjoy,up ↑

SERVER

nginx

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

The Runner's Kitchen | therunnerskitchen.wordpress.com Reviews

https://therunnerskitchen.wordpress.com

The Runner's Kitchen. Greens, Eggs, and Yam. Greens, Eggs, and Yam. 1/2 of a yam shredded. 4 cups loosely packed chopped chard (rainbow, red, or swiss chard, it’s your pick). 1/2 teaspoon cayenne pepper. 2 tablespoons olive oil. 1/4 cup feta cheese. In a large skillet, heat olive oil on medium-high heat and add shredded yam. After the yam is coated in the olive oil, add the chopped chard, salt, and cayenne pepper. Cook for 5-7 minutes while stirring lightly until yam is soft and chard wilted. Pour the re...

INTERNAL PAGES

therunnerskitchen.wordpress.com

1

Glazed Lemon Chia-seed Waffles – The Runner's Kitchen

https://therunnerskitchen.wordpress.com/2015/04/14/glazed-lemon-chia-seed-waffl

The Runner's Kitchen. Glazed Lemon Chia-seed Waffles. I’m so humbled and overjoyed to be joining all the amazing women who are part of team Oiselle. The welcome has been unreal! Therefore I thought I’d share something sweet and delicious to celebrate, post long run waffles! Sorry, this is a short post, homework calls! 2 cups all-purpose flour ( 1/3 cup if you live above 5,000ft). 2 teaspoons baking powder. 1 teaspoon baking soda. 2 teaspoon lemon zest. 3 tablespoons lemon juice. 2 cups powdered sugar.

2

Matcha Almond Cookies – The Runner's Kitchen

https://therunnerskitchen.wordpress.com/2015/05/20/matcha-almond-cookies

The Runner's Kitchen. 1 1/4 cup almond meal. 3 tablespoons coconut oil (melted). 2 tablespoon match green tea powder. 1/4 teaspoon baking soda. 1/8 teaspoon almond extract. 1/2 cup slivered almonds (crushed up). Place almond meal, matcha powder, baking soda and salt in a large bowl. Mix in melted coconut oil, honey and almond extract. Form dough into balls and roll in crushed up slivered almonds. Bake at 350 degrees until golden brown. May 20, 2015. Leave a Reply Cancel reply. Enter your comment here.

3

Greens, Eggs, and Yam – The Runner's Kitchen

https://therunnerskitchen.wordpress.com/2017/01/10/greens-eggs-and-yam

The Runner's Kitchen. Greens, Eggs, and Yam. Greens, Eggs, and Yam. 1/2 of a yam shredded. 4 cups loosely packed chopped chard (rainbow, red, or swiss chard, it’s your pick). 1/2 teaspoon cayenne pepper. 2 tablespoons olive oil. 1/4 cup feta cheese. In a large skillet, heat olive oil on medium-high heat and add shredded yam. After the yam is coated in the olive oil, add the chopped chard, salt, and cayenne pepper. Cook for 5-7 minutes while stirring lightly until yam is soft and chard wilted.

4

Winter Chili Mac and Cheese – The Runner's Kitchen

https://therunnerskitchen.wordpress.com/2015/01/06/winter-chili-mac-and-cheese

The Runner's Kitchen. Winter Chili Mac and Cheese. Winter Chili Mac and Cheese. 1 tablespoon olive oil. 2 cloves garlic, minced. 1 yellow onion, diced. 1 pound ground beef. 35 cups chicken broth (or 4 cups if you live below 5,000 ft). 1 (145-ounce) can diced tomatoes. 1 can of white kidney beans, drained and rinsed. 1 can can kidney beans, drained and rinsed. 2 teaspoons chili powder. 1 1/2 teaspoon cumin. Kosher salt and freshly ground black pepper, to taste. 12 ounces uncooked elbows pasta. You are com...

5

Roasted Carrots – The Runner's Kitchen

https://therunnerskitchen.wordpress.com/2016/05/27/roasted-carrots

The Runner's Kitchen. Time to bring on the heat! I may be talking running, I may be talking food, I may be talking both. This weekend I will be in Eugene, Oregon, for the Prefontaine Classic. I will be pacing the women’s 3000 meter Steeplechase and as the “rabbit”. Thus I thought some roasted carrots with a kick would be fitting. 2 tsp sweet paprika. 1 tsp cayenne pepper. 1 tsp garlic powder. 6 Tbsp melted butter. 1 1/4 lbs. carrots (lets be honest, colored carrots are more fun). 2 Tbsp red wine vinegar.

UPGRADE TO PREMIUM TO VIEW 6 MORE

TOTAL PAGES IN THIS WEBSITE

11

LINKS TO THIS WEBSITE

bfsablog.blogspot.com

Science Buffs: February 2015

http://bfsablog.blogspot.com/2015_02_01_archive.html

A STEM Research Blog at CU-Boulder run by the BioFrontiers Science Alliance. Tuesday, February 24, 2015. Yeast study reveals novel regulators of cell division. Emily Pugach, 5. Year PhD candidate in Molecular, Cellular and Developmental Biology. Ever think back to the time when you were just a single cell? Probably not. But consider the fact that your adult body is composed of upwards of 37 trillion cells. A cell duplicates its contents, including its DNA (orange X’s) and centrosomes. Structure, the spin...

altasierraxc.com

Links

http://www.altasierraxc.com/links.html

Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today? The California XC and Track site for high school. Keep track of all your future competition and former Bruin runners now at Buchanan. Awesome site for videos of races, training, results, and many other running related interviews. Some LIVE meet coverage as well. Another great site for running related videos, results and live race coverage. Buchanan Track and Field.

sciencebuffs.org

February 2015 - Science Buffs

http://www.sciencebuffs.org/2015_02_01_archive.html

Yeast study reveals novel regulators of cell division. Emily Pugach, 5. Year PhD candidate in Molecular, Cellular and Developmental Biology. Ever think back to the time when you were just a single cell? Probably not. But consider the fact that your adult body is composed of upwards of 37 trillion cells. While we may take for granted this astounding accomplishment, it’s no small feat. How does a human embryo go from one cell to 37 trillion cells? Structure, the spindle pole body, performs the same role as...

UPGRADE TO PREMIUM TO VIEW 0 MORE

TOTAL LINKS TO THIS WEBSITE

3

OTHER SITES

therunnershouse.blogspot.com

TheRunnersHouse Blog

Wednesday, June 17, 2015. Running Shoes: The Drop or Offset. Some have a collection of shoes of different drops and therefore work different tissues on different days. If you have shoes with different drops then you will probably find that you favor one type more than another. It can be hard to tell by looking with the eye. The Brooks shoe below has an offset of 10mm while the Newton has an offset of 4.5mm. Ask us about different drops when you're in the shop- we know them all :). Sunday, March 1, 2015.

therunnershouse.com

Runners’ House | Running Specialty Store

688 WESTWOOD AVE. RIVER VALE, NJ 07675 PHONE 201.497.6260 JASON@THERUNNERSHOUSE.COM. STORE HOURS: MON TUES WED FRI 10AM - 6 PM, THURS 10AM - 7PM, SAT 10AM - 5PM. Runners House is your locally-owned, expert source for shoes and training support. Located in Bergen County NJ, were home to a great group of runners, walkers, and cross-trainers from Pascack Valley, Northern Valley, and south Rockland County NY. Sign up for our email newsletter. And get 10% off your purchase! Click here to Sign up.

therunnershub.net

The Runners Hub | Running goods, coffee & juice bar, advice & coaching

Coffee & Juice Bar. News & Events. Coffee & Juice Bar. News & Events. Coffee and Juice Bar. Our brand new store is now open! Coffee & Juice Bar. We have our own coffee and juice bar. This is somewhere you can meet up with friends and other runners pre or post run or simply come in for a sit down and to sample our range. We will have high quality, locally roasted coffees and nutritious juices to help you prepare for or recover from your run, or just to enjoy the taste! Who do we stock? Please be aware tha...

therunnersink.com

The Runner's Ink | When running and writing worlds entwine…

The Runner's Ink. When running and writing worlds entwine…. Skip to primary content. Skip to secondary content. February 18, 2016. For many years there has been a local triathlon drought in our midst, but all this is about to change as a torrent of diverse competitors emerge from all ages, backgrounds and locations (from beginners to triathlon veterans) to accept the local challenge with enthusiasm and devotion. For those less practised, who want to experience the rumbling (but don’t want to immerse them...

therunnerskitchen.blogspot.com

The Runner's Kitchen

In a house with seven division I college cross country runners, the kitchen is used quite a bit. All athletes are aware of what they put into their body, but maybe not as much as the runner. These are the stories from our kitchen, the recipes made, the messes made and the thoughts about food we hold. Saturday, December 24, 2011. Sizzle off the Snow- FAJITAS. There's nothing like spicy hot fajita's to warm you up in this cold weather! 2 limes, juiced (2 tablespoons lime juice works too). Lightly sauté the...

therunnerskitchen.wordpress.com

The Runner's Kitchen

The Runner's Kitchen. Greens, Eggs, and Yam. Greens, Eggs, and Yam. 1/2 of a yam shredded. 4 cups loosely packed chopped chard (rainbow, red, or swiss chard, it’s your pick). 1/2 teaspoon cayenne pepper. 2 tablespoons olive oil. 1/4 cup feta cheese. In a large skillet, heat olive oil on medium-high heat and add shredded yam. After the yam is coated in the olive oil, add the chopped chard, salt, and cayenne pepper. Cook for 5-7 minutes while stirring lightly until yam is soft and chard wilted. Pour the re...

therunnerslaw.wordpress.com

The Runner's Law | One Lawyer's Journey to the 2010 NYC Marathon

Take My Runner’s Poll. The Runner's Law. One Lawyer's Journey to the 2010 NYC Marathon. Last Blog Post–Running The NYC Marathon (4:10:47). November 9, 2010 by The Runner's Law. That I can’t get shitfaced and run miles upon miles the next morning. We definitely made a few wing/rib nights still, but I appreciate your understanding. I started to calmly panic. Could I race without it? Thank you to all my loyal readers and supporters. It was a great time and I can’t believe it’s over. Yes,...I am staying in t...

therunnersloft.blogspot.com

The Runners Loft

Sunday, December 26, 2010. Sale Starts on Monday 27th. Fantastic Value across the biggest. Grab a bargain before it is too late. Thursday, November 25, 2010. 20% Off all Footwear this weekend. Friday 26th - Sunday 28th November 2010. Wednesday, May 5, 2010. Talk on preparing for a Marathon in Mahers Sports - Wed 5th May 6:30pm. Info on the talk below. The seminar will kick off with Michael Herlihy (Winner of last years Bord Gais Cork City Marathon 2009). Michael will focus on last years experience an...

therunnerslounge.com

Runner's Lounge

therunnersmark.com

Home - The Runner's Mark

Tackle Hill Running With These Tips. Protein Packed Chocolate Mug Cake. Full Body Workout No Gym Required. 5 Ways To Improve Your Running Without Injury. 6 Moves To Protect Your Knees And Prevent Runners Knee. If you're new here, you may want to subscribe to my RSS feed. August 18, 2015. The Easiest Kale Smoothie Recipes. August 26, 2015. 5 Yummy Chia Seed Recipes. September 9, 2015. 11 Perfect Snacks For Runners. September 12, 2015. Beginner Runners, Your Adventure Starts Here. August 16, 2015. Exercise...

therunnersmate.com

Home Page