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JUST A CAT WHO LIKES TO RUN . AND PLAY CARDS. Saturday, August 8, 2015. Day 3,142: Vinings Downhill 5K (PR). It's been a month since I ran in my last race, the Peachtree Road Race. Today's race involved participating in the Vinings Downhill 5K in the hopes of setting another PR. It's a popular race because it is mainly downhill:. In the first mile there's a hill that would be pretty brutal in any 5K but after that, as the announcer said, it was all downhill. My splits were 6:27/6:58/6:46, the first t...

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JUST A CAT WHO LIKES TO RUN . AND PLAY CARDS. Saturday, August 8, 2015. Day 3,142: Vinings Downhill 5K (PR). It's been a month since I ran in my last race, the Peachtree Road Race. Today's race involved participating in the Vinings Downhill 5K in the hopes of setting another PR. It's a popular race because it is mainly downhill:. In the first mile there's a hill that would be pretty brutal in any 5K but after that, as the announcer said, it was all downhill. My splits were 6:27/6:58/6:46, the first t...

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The Running Cat | therunningcat.blogspot.com Reviews

https://therunningcat.blogspot.com

JUST A CAT WHO LIKES TO RUN . AND PLAY CARDS. Saturday, August 8, 2015. Day 3,142: Vinings Downhill 5K (PR). It's been a month since I ran in my last race, the Peachtree Road Race. Today's race involved participating in the Vinings Downhill 5K in the hopes of setting another PR. It's a popular race because it is mainly downhill:. In the first mile there's a hill that would be pretty brutal in any 5K but after that, as the announcer said, it was all downhill. My splits were 6:27/6:58/6:46, the first t...

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therunningcat.blogspot.com

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The Running Cat: July 2015

http://therunningcat.blogspot.com/2015_07_01_archive.html

Just a cat running one day at a time . for 9 years! Wednesday, July 22, 2015. Day 3,125: Joined a running team. Team BEEF. Team BEEF: The technical T-shirt. It's been two weeks since I last posted, but that doesn't mean I haven't had anything to write about. I was in a three-day running funk last week, during which I re-read Christopher McDougal's Born to Run (made me want to run an ultra) and Scott Jurek's Eat and Run (made me focus on loving running). You have a conference call with the Georgia Beef Bo...

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The Running Cat: November 2014

http://therunningcat.blogspot.com/2014_11_01_archive.html

Just a cat running one day at a time . for 9 years! Saturday, November 29, 2014. Day 2,891: Finish what you started. At the end of the Marine Corps Marathon I felt neither exhilaration nor relief at breaking four hours for the first time. I was just exhausted physically and mentally. There was one thing I knew though - there's no way I am running in the Honolulu Marathon in six weeks. Friday, November 28, 2014. Day 2,890: With weather that goes up and down, you just have to roll with it. I went out and e...

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The Running Cat: Day 3,142: Vinings Downhill 5K (PR)

http://therunningcat.blogspot.com/2015/08/day-3142-vinings-downhill-5k-pr.html

Just a cat running one day at a time . for 9 years! Saturday, August 8, 2015. Day 3,142: Vinings Downhill 5K (PR). It's been a month since I ran in my last race, the Peachtree Road Race. Today's race involved participating in the Vinings Downhill 5K in the hopes of setting another PR. It's a popular race because it is mainly downhill:. In the first mile there's a hill that would be pretty brutal in any 5K but after that, as the announcer said, it was all downhill. My splits were 6:27/6:58/6:46, the f...

4

The Running Cat: Day 3,125: Joined a running team. Team BEEF.

http://therunningcat.blogspot.com/2015/07/day-3125-joined-running-team-team-beef.html

Just a cat running one day at a time . for 9 years! Wednesday, July 22, 2015. Day 3,125: Joined a running team. Team BEEF. Team BEEF: The technical T-shirt. It's been two weeks since I last posted, but that doesn't mean I haven't had anything to write about. I was in a three-day running funk last week, during which I re-read Christopher McDougal's Born to Run (made me want to run an ultra) and Scott Jurek's Eat and Run (made me focus on loving running). You have a conference call with the Georgia Beef Bo...

5

The Running Cat: August 2015

http://therunningcat.blogspot.com/2015_08_01_archive.html

Just a cat running one day at a time . for 9 years! Sunday, August 23, 2015. Day 3,157: Hotlanta Half Marathon, a.k.a. "The Rainfest". I'm thinking of taking this in to get sharpened and giving it a future life as a pizza cutter. I'm no enemy of the rain. In fact, some of my best running moments happened in the Pacific Northwest where I loved to train in the rain to give me that extra edge come rainy race day. It's just . wow, really? But I knew that running all those races would take a toll on my half m...

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Turkish Lentil and Spinach Soup | garlic shoots

https://garlicshoots.com/2010/12/13/turkish-lentil-and-spinach-soup

Turkish Lentil and Spinach Soup. Middle Eastern / Mediterranean. I found this recipe about 10 years ago in. Turkish Lentil and Spinach Soup. Adapted from Sundays at Moosewood Restaurant. 1 cup dried brown or green lentils. 5 cups chicken stock (for vegetarian version use vegetable stock). 1/4 cup olive oil. 2 cups chopped onion (2 large). 4 garlic cloves, pressed. 1/2 cup raw bulghur. 1/2 chopped fresh curly parsley, more for garnish. 1 28-ounce can diced tomatoes, drained. 1/4 cup tomato paste. Pour the...

run50plus.blogspot.com

Running for the second half of my life: July 2015

http://run50plus.blogspot.com/2015_07_01_archive.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. July 18, 2015: Decatur DeKalb 4-Miler. To beat last year's time of 35:49. Goal B: To run another negative split race. Goal A: To finish in less than 34 minutes (8:30 minute / mile pace). Game faces on and ready to roll! I guess I wasn't quite awake when we left the house - even though I was the driver! Now to the finish! I found the next gear, helped by the downhill slope of the r...

run50plus.blogspot.com

Running for the second half of my life: June 2015

http://run50plus.blogspot.com/2015_06_01_archive.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. June 22, 2015: Blomeyer Run in the Sun 5K. Goal C: To run 5K in the sun without suffering heat stroke;. To run 5K in the sun. In less than 30 minutes;. Goal A: To win the Big Peach Running Company gift card for the fastest outdoor 5K time. The competition desk at the Blomeyer Center. The race route, with markers in kilometers. And never really felt in danger). To run 5K in the sun.

run50plus.blogspot.com

Running for the second half of my life: April 2015

http://run50plus.blogspot.com/2015_04_01_archive.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. April 25, 2015: The Big Peach 5K Run for Blood Cancer. Goals: Experimenting with a run/walk strategy in a 5K race;. Supporting the Leukemia and Lymphoma Society. Of the Leukemia and Lymphoma Society (LLS). When I learned last year that the LLS had just held their annual spring race in Atlanta, I resolved to add that race to my schedule for 2015. Looking for every possible advantage.

run50plus.blogspot.com

Running for the second half of my life: December 2014

http://run50plus.blogspot.com/2014_12_01_archive.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. December 20, 2014: The Atlanta Christmas 5K. Goal: To have a fun race wearing a silly T-shirt with some of my students. N Friday before the race, Erin Schuler brought the race T-shirts by the lab, and they were fantastic! She had singlehandedly decorated five shirts with glitterglue, writing out Merry Christmas in the full structures of the corresponding peptides:. Although this w...

run50plus.blogspot.com

Running for the second half of my life: July 4, 2015: The Peachtree Road Race 10K

http://run50plus.blogspot.com/2015/07/july-4-2015-peachtree-road-race-10k.html

Running for the second half of my life. First-hand accounts of footraces from a middle-aged runner in the middle of the pack. July 4, 2015: The Peachtree Road Race 10K. Goal C: To have a safe and fun experience in the 46th running of the Peachtree Road Race;. Goal B: To finish the PRR without a shoe coming untied; and. Goal A: To challenge my 2014 PRR time of 55:36. On MARTA train, about to depart from Doraville Station, 6:00 am. 5 am weather map for North Georgia. I then had plenty of time to do a gradu...

arisingrunner.com

Arising Runner » Blog Archive » Inaugural 13.1 Boston – June 27, 2010

http://www.arisingrunner.com/2010/07/01/inaugural-13-1-boston-june-27-2010

The journey of a novice runner. Arose; arisen; arising;. To come into being; originate. The miracle isn't that I finished. The miracle is that I had the courage to start. Inaugural 13.1 Boston – June 27, 2010. Filed Under ( CCFA Team Challenge Boston. By Matt on 01-07-2010. Well, it all led up to this. 16 weeks of training, sometimes religiously, sometimes slacking. This was THE day I, along with the rest of the CCFA Team Challenge Team Georgia, had been training for. Now, to the facts. Goal: 2 hr 30 min.

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TheRunningBums | Moving forward one step at a time

Moving forward one step at a time. Ironman Effort and Ironman Heart / Mindy’s account of the day. I am NOT an IronmanNow that a little time has passed I’m ready to tell my story. So the morning started off so well, I felt fantastic! I was doing it, all my fears were gone! It was an amazing feeling, I think I was even smiling under water! About 10 minutes into the swim I started feeling the rain, the sky was clear when we started? Things I learned from this experience:. My husband never ceases to amaze me.

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Achieving a healthy life through eating well and embracing the body's desire to move. Surviving July: Tips to ensure you stay hydrated. July 17, 2015. July 17, 2015. I’m a weather person. I have multiple weather apps on my iPhone and find myself checking the weekly and hourly forecasts in addition to the doppler radar at regular intervals throughout the day. Being July, most days tend to look something like this. 1 Use you body’s communication system. Check the toilet. The color of your urine. If you fin...

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The Running Cat

JUST A CAT WHO LIKES TO RUN . AND PLAY CARDS. Saturday, August 8, 2015. Day 3,142: Vinings Downhill 5K (PR). It's been a month since I ran in my last race, the Peachtree Road Race. Today's race involved participating in the Vinings Downhill 5K in the hopes of setting another PR. It's a popular race because it is mainly downhill:. In the first mile there's a hill that would be pretty brutal in any 5K but after that, as the announcer said, it was all downhill. My splits were 6:27/6:58/6:46, the first t...

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Maximum Heart Rate Testing. Corporate Running and Wellness Programs. OFFERS PROFESSIONALLY COACHED RUNNING PROGRAMS AT. Ounded in 1999 by professional running coach and entrepreneur Mindy Solkin. Offer group and private coaching for runners of all levels. Coach Mindy created the TRC Training System. A 12-point system that insures you will become a successful runner. Her signature Runditioning. Exercises will help you become a stronger runner and prevent injuries with better running form. No class Aug 22).

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The Running Center

About The Running Center. Ready, Set, Go – Half Marathon Prep Course. March 15, 2010. In preparation for the New York City Half Marathon. The first speaker of the panel, discussed tactics to prepare the body and mind for racing. She explained how to create a race plan that is realistic and attainable, how to set up what she called an altar of running gear to make your half marathon morning a bit less hectic (as if the 7:30AM start time isn’t problematic enough! Dr Lewis G. Maharam. Dennis A. Cardone.

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The Running Centre

Welcome to The Running Centre. 0 item(s) - $0.00. You have no items in your shopping cart. Asics GT-3000 3 - Male. The GT-3000 3 is a running shoe for over pronators who require added s. Brooks Ravenna 6 - Male. For those who need just a bit of support Ravenna 6 provides the perfec. Saucony Guide 8 - Male. The Guide 8 balances your stability needs with your need to run fast a. Why buy from us. 1/1273 Hay St, West Perth. 2015 The Running Centre.

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