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Malice's Shock 'n' Awe Campaign

Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Monday, March 12, 2012. Upper body and grippers. GHP6 (20mm) 5x3-60 sec. rest. 1x2-couldn't get the last rep on the last set. I'm redoing the first week of the boring but big cycle since last week I only got a couple of the workouts in. Plus I want to keep it easy this week since I have the Cactus Grip Comp in Tucson this weekend. 5x10@115-last set was harder than expected because biceps were smoked. I tried ...

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Malice's Shock 'n' Awe Campaign | thestrengthpit.blogspot.com Reviews

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Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Monday, March 12, 2012. Upper body and grippers. GHP6 (20mm) 5x3-60 sec. rest. 1x2-couldn't get the last rep on the last set. I'm redoing the first week of the boring but big cycle since last week I only got a couple of the workouts in. Plus I want to keep it easy this week since I have the Cactus Grip Comp in Tucson this weekend. 5x10@115-last set was harder than expected because biceps were smoked. I tried ...

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1 grippers left only

2 warm up

3 trainer s20

4 1 easy close

5 axle overhead press 555

6 incline bench 5x10

7 axle bent over rows 5x10

8 posted by

9 russ

10 no comments

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Malice's Shock 'n' Awe Campaign | thestrengthpit.blogspot.com Reviews

https://thestrengthpit.blogspot.com

Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Monday, March 12, 2012. Upper body and grippers. GHP6 (20mm) 5x3-60 sec. rest. 1x2-couldn't get the last rep on the last set. I'm redoing the first week of the boring but big cycle since last week I only got a couple of the workouts in. Plus I want to keep it easy this week since I have the Cactus Grip Comp in Tucson this weekend. 5x10@115-last set was harder than expected because biceps were smoked. I tried ...

INTERNAL PAGES

thestrengthpit.blogspot.com

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Malice's Shock 'n' Awe Campaign: December 2011

http://thestrengthpit.blogspot.com/2011_12_01_archive.html

Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Saturday, December 31, 2011. GHP gripper review and Level 7 MMS close. I decided to do a quick video review of the new Gillingham High Performance grippers and attempt a close with the Level 7 at the end. I had previously opened and closed the Level 5 GHP on the day I got them from the Gripper Superstore so I already knew that these are fantastic grippers. Consistent handle mounting depth. Very clear and easi...

2

Malice's Shock 'n' Awe Campaign: Dynamic effort grippers

http://thestrengthpit.blogspot.com/2012/02/dynamic-effort-grippers.html

Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Friday, February 17, 2012. GHP6 (MMS) explosive singles with 2 second overcrush. Subscribe to: Post Comments (Atom). View my complete profile. 40th birthday goals update. Lift 65 lb. BlobZilla (half of a 130 lb. York Legacy dumbell)- 27.5 lbs. on deloader. Bend a red nail reverse in IMP's-. 55" blue nail 5.5" 1/8" taped. Squat bw x40- 25. Bench bw x40- 135x38. Deadlift bw x40- 26. Missed it by that much.

3

Malice's Shock 'n' Awe Campaign: New gripper PR

http://thestrengthpit.blogspot.com/2012/02/new-gripper-pr.html

Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Tuesday, February 14, 2012. I've been inconsistent with grippers lately and last week's session was fairly disappointing. Fortunately, last night's workout was very good and I felt stronger than I have in a long time. I'm still only working the left hand because my right wrist is still pretty sore. GHP7 (20mm block set). All were Hulk Smash with handle grindage! Subscribe to: Post Comments (Atom). Neck-19&#46...

4

Malice's Shock 'n' Awe Campaign: February 2012

http://thestrengthpit.blogspot.com/2012_02_01_archive.html

Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Wednesday, February 29, 2012. Missed it by that much. GHP7 (1.5" block set). No closes but most were about a paper thickness away. Monday, February 20, 2012. Getting back in the swing of things. Standing Alt. Knee Lifts-25 each leg. Alt Lunges-10 each side. Dips-8 then ran to the bathroom. Later at work: Grippers. GHP7 (1" block set). Friday, February 17, 2012. Tuesday, February 14, 2012. GHP7 (20mm block set).

5

Malice's Shock 'n' Awe Campaign: Squats, squats and more squats!!

http://thestrengthpit.blogspot.com/2011/11/squats-squats-and-more-squats.html

Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Thursday, November 17, 2011. Squats, squats and more squats! I finally got a baseline for 225 x max reps. Strength wise I was good for many more than 25 on the first set but my conditioning is non-existence and I couldn't breathe. The goal is to get 40 consecutive reps with 225 so my work is cut out for me. The last 5 reps were probably the hardest (mentally) 5 reps I've ever done with weights. Shoulders-55"-...

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Malice's Shock 'n' Awe Campaign

Malice's Shock 'n' Awe Campaign. Total body transformation by declaring war on fat and weakness! Monday, March 12, 2012. Upper body and grippers. GHP6 (20mm) 5x3-60 sec. rest. 1x2-couldn't get the last rep on the last set. I'm redoing the first week of the boring but big cycle since last week I only got a couple of the workouts in. Plus I want to keep it easy this week since I have the Cactus Grip Comp in Tucson this weekend. 5x10@115-last set was harder than expected because biceps were smoked. I tried ...

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