thestrengthproject.blogspot.com

The Strength Project

This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Sunday, July 10, 2011. Here's what I did this week:. Plate loaded machine, wearing flat soled shoes and Inzer knee sleeves (no velcro). 180/10, 360/10, 540/10. 630/10 - sets started getting tough here. 540/10, 10, 10. On the leg press machine. 180/15, 15, 20. Done on back extension. BW/15, 15, 20.

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The Strength Project | thestrengthproject.blogspot.com Reviews

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This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Sunday, July 10, 2011. Here's what I did this week:. Plate loaded machine, wearing flat soled shoes and Inzer knee sleeves (no velcro). 180/10, 360/10, 540/10. 630/10 - sets started getting tough here. 540/10, 10, 10. On the leg press machine. 180/15, 15, 20. Done on back extension. BW/15, 15, 20.

<META> KEYWORDS

1 the strength project

2 starting 2 a weeks

3 1 leg press

4 2 calf press

5 3 bootleg ghr

6 4 incline sit ups

7 1a hack squat

8 2b incline sit up

9 3 abduction/adduction machine

10 posted by

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the strength project,starting 2 a weeks,1 leg press,2 calf press,3 bootleg ghr,4 incline sit ups,1a hack squat,2b incline sit up,3 abduction/adduction machine,posted by,bodybuildingpowerlifter,1 comment,email this,blogthis,share to twitter,no comments

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The Strength Project | thestrengthproject.blogspot.com Reviews

https://thestrengthproject.blogspot.com

This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Sunday, July 10, 2011. Here's what I did this week:. Plate loaded machine, wearing flat soled shoes and Inzer knee sleeves (no velcro). 180/10, 360/10, 540/10. 630/10 - sets started getting tough here. 540/10, 10, 10. On the leg press machine. 180/15, 15, 20. Done on back extension. BW/15, 15, 20.

INTERNAL PAGES

thestrengthproject.blogspot.com

1

The Strength Project: July 2011

http://thestrengthproject.blogspot.com/2011_07_01_archive.html

This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Sunday, July 10, 2011. Here's what I did this week:. Plate loaded machine, wearing flat soled shoes and Inzer knee sleeves (no velcro). 180/10, 360/10, 540/10. 630/10 - sets started getting tough here. 540/10, 10, 10. On the leg press machine. 180/15, 15, 20. Done on back extension. BW/15, 15, 20.

2

The Strength Project: Recap Video, Deload, Started a New Cycle

http://thestrengthproject.blogspot.com/2011/05/recap-video-deload-started-new-cycle.html

This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Tuesday, May 17, 2011. Recap Video, Deload, Started a New Cycle. Http:/ www.youtube.com/watch? Deload work was easy. 1 upper body session and 1 lower body session was all I needed or wanted. More mailman GPP than I would have liked, but hey, we have to eat! Core lift: Overhead press, Cycle 3, Wave 1.

3

The Strength Project: May 2011

http://thestrengthproject.blogspot.com/2011_05_01_archive.html

This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Tuesday, May 17, 2011. Recap Video, Deload, Started a New Cycle. Http:/ www.youtube.com/watch? Deload work was easy. 1 upper body session and 1 lower body session was all I needed or wanted. More mailman GPP than I would have liked, but hey, we have to eat! Core lift: Overhead press, Cycle 3, Wave 1.

4

The Strength Project: June 2011

http://thestrengthproject.blogspot.com/2011_06_01_archive.html

This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Wednesday, June 15, 2011. End of cycle 3, Start of Cycle 4. Tue 6/7, Core lift: Bench press, 5/3/1 day. Must not have weighed myself, because I don't have a weight listed. Working max = 270 lbs. Bar/10; 95/5; 135/5; 175/5; (75%) 205/5; (85%) 230/3. 100%) 270/1.5, 2. 2 Seated cable row. Bar/10, 80/5, 1...

5

The Strength Project: End of cycle 3, Start of Cycle 4

http://thestrengthproject.blogspot.com/2011/06/end-of-cycle-3-start-of-cycle-4.html

This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Wednesday, June 15, 2011. End of cycle 3, Start of Cycle 4. Tue 6/7, Core lift: Bench press, 5/3/1 day. Must not have weighed myself, because I don't have a weight listed. Working max = 270 lbs. Bar/10; 95/5; 135/5; 175/5; (75%) 205/5; (85%) 230/3. 100%) 270/1.5, 2. 2 Seated cable row. Bar/10, 80/5, 1...

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This is my corner of the web, where I'll share my training and competition videos, training journal, and thoughts on various topics related to strength training, sports, nutrition, and other related topics. Sunday, July 10, 2011. Here's what I did this week:. Plate loaded machine, wearing flat soled shoes and Inzer knee sleeves (no velcro). 180/10, 360/10, 540/10. 630/10 - sets started getting tough here. 540/10, 10, 10. On the leg press machine. 180/15, 15, 20. Done on back extension. BW/15, 15, 20.

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