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Tim's bangin body blog

Wednesday, May 20, 2009. Weigh in day and I lost 3 LBS! Yay, I am now 191.8, down a total of 7.4 LBS in the past 3 weeks! Thursday, May 14, 2009. To my surprise I did good. Yesterday was weigh in and take a picture, which I will post later today. I thought I hadn't done very well, but in spite of not hitting my goals I still lost 2.4 LBS and about 1% bodyfat! 1948 LBS for a total loss of 4.2 LBS, so I am right on target for my goal of 180 LBS by Jult 1st! Tuesday, May 12, 2009. Monday, May 11, 2009.

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Tim's bangin body blog | timsbanginbody.blogspot.com Reviews
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Wednesday, May 20, 2009. Weigh in day and I lost 3 LBS! Yay, I am now 191.8, down a total of 7.4 LBS in the past 3 weeks! Thursday, May 14, 2009. To my surprise I did good. Yesterday was weigh in and take a picture, which I will post later today. I thought I hadn't done very well, but in spite of not hitting my goals I still lost 2.4 LBS and about 1% bodyfat! 1948 LBS for a total loss of 4.2 LBS, so I am right on target for my goal of 180 LBS by Jult 1st! Tuesday, May 12, 2009. Monday, May 11, 2009.
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Tim's bangin body blog | timsbanginbody.blogspot.com Reviews

https://timsbanginbody.blogspot.com

Wednesday, May 20, 2009. Weigh in day and I lost 3 LBS! Yay, I am now 191.8, down a total of 7.4 LBS in the past 3 weeks! Thursday, May 14, 2009. To my surprise I did good. Yesterday was weigh in and take a picture, which I will post later today. I thought I hadn't done very well, but in spite of not hitting my goals I still lost 2.4 LBS and about 1% bodyfat! 1948 LBS for a total loss of 4.2 LBS, so I am right on target for my goal of 180 LBS by Jult 1st! Tuesday, May 12, 2009. Monday, May 11, 2009.

INTERNAL PAGES

timsbanginbody.blogspot.com timsbanginbody.blogspot.com
1

Tim's bangin body blog

http://www.timsbanginbody.blogspot.com/2009/05/after-my-first-week-blogging-i-am.html

Wednesday, May 6, 2009. After my first week blogging I am pleased with the results! Weight: 197.2 LBS  . I lost almost 2 LBS, which is my goal, to lose just over 2 LBS a week.  This was nice to know because according to my records in www.fitday.com I have burned about 8000 more calories than I consumed, there are 3500 calories in 1 LBS, meaning I should have lost around 2 LBS, and I did! Average daily intake over the last week. 4/29 through 5/5/2009. Calories: 1837       1300-1600. So everything is withi...

2

Tim's bangin body blog: April 2009

http://www.timsbanginbody.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. The for reals day 1:. That's a good days nutrition. 40 min. leg and abs workout. 20 min. calisthenics/aerobics. 20 min. walk with wife. Wednesday, April 29, 2009. OK, I am a huge failiure thus far. Day one and I was doing great and then went to babysit my nephew and ate a bunch of cookies and pizza! Arrgh I did go to the gym and do a great arm work out, and tomorrow my nutrition plan is for real on. Http:/ www.burnthefat.com. Weight Training: 3-4 times a week 40-45 min. trai...

3

Tim's bangin body blog: May 2009

http://www.timsbanginbody.blogspot.com/2009_05_01_archive.html

Wednesday, May 20, 2009. Weigh in day and I lost 3 LBS! Yay, I am now 191.8, down a total of 7.4 LBS in the past 3 weeks! Thursday, May 14, 2009. To my surprise I did good. Yesterday was weigh in and take a picture, which I will post later today. I thought I hadn't done very well, but in spite of not hitting my goals I still lost 2.4 LBS and about 1% bodyfat! 1948 LBS for a total loss of 4.2 LBS, so I am right on target for my goal of 180 LBS by Jult 1st! Tuesday, May 12, 2009. Monday, May 11, 2009.

4

Tim's bangin body blog: I guess I have "huge ass arms"

http://www.timsbanginbody.blogspot.com/2009/05/i-guess-i-have-huge-ass-arms.html

Tuesday, May 12, 2009. I guess I have "huge ass arms". Last night at the gym this guy had some weight on a bar I was going to use and I was looking at how much it was and the guy that had it before me was like "you'll be able to do that no problem, you've got some huge ass arms" I was like, "gee thanks" huge is in strong not as in fat, so thats a good compliment. Subscribe to: Post Comments (Atom). Tim's bangin body blog. Weigh in day and I lost 3 LBS! Yay, I am now 191. To my surprise I did good.

5

Tim's bangin body blog: What been happening

http://www.timsbanginbody.blogspot.com/2009/05/what-been-happening.html

Monday, May 4, 2009. 160;I should have considering the calories consumed and burned but I am afraid, we'll see. Also I decided I need to post on here everyday with the breakdown of my calories consumed, percentages of protein, carbs and fat, as well as what exercise I did. . Today I went to the gym with my mom instead of my wife and we did a decent back and bicep workout followed by 20 min. of high intensity cardio on the treadmill. . 4 sets of lat pull downs heavy sets at 185 LBS. Tim's bangin body blog.

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Johnathan, Mackenzie, Kieran, Rhys, and Caroline: Rhys's Birthday Party

http://johnnyonthemac.blogspot.com/2013/10/rhyss-birthday-party.html

Johnathan, Mackenzie, Kieran, Rhys, and Caroline. Wednesday, October 9, 2013. Posted by Johnathan and Mackenzie. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

johnnyonthemac.blogspot.com johnnyonthemac.blogspot.com

Johnathan, Mackenzie, Kieran, Rhys, and Caroline: Pre school graduation

http://johnnyonthemac.blogspot.com/2013/10/kieran-and-kieani-kieran-graduated-from.html

Johnathan, Mackenzie, Kieran, Rhys, and Caroline. Wednesday, October 9, 2013. Kieran 'graduated' from preschool. His nerves got to him and he wouldn't participate in the ceremony, but it was still cute. He had a fun little class with Ms. Joan and great memories. We had a pot luck and then all the kids went for a swim despite to cool breezy weather. Posted by Johnathan and Mackenzie. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

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Johnathan, Mackenzie, Kieran, Rhys, and Caroline: Easter

http://johnnyonthemac.blogspot.com/2013/10/easter.html

Johnathan, Mackenzie, Kieran, Rhys, and Caroline. Wednesday, October 9, 2013. Posted by Johnathan and Mackenzie. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

johnnyonthemac.blogspot.com johnnyonthemac.blogspot.com

Johnathan, Mackenzie, Kieran, Rhys, and Caroline: An end to T-ball

http://johnnyonthemac.blogspot.com/2013/10/an-end-to-t-ball.html

Johnathan, Mackenzie, Kieran, Rhys, and Caroline. Wednesday, October 9, 2013. An end to T-ball. Kieran's baseball season came to an end. We had a great first year of T-ball. The coaches were great, his teammates were great. He now loves baseball even more! I so proud of my little guy. He was so excited about the trophy. Can't wait till next season. Posted by Johnathan and Mackenzie. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

johnnyonthemac.blogspot.com johnnyonthemac.blogspot.com

Johnathan, Mackenzie, Kieran, Rhys, and Caroline: Stawberry Picking

http://johnnyonthemac.blogspot.com/2013/08/stawberry-picking.html

Johnathan, Mackenzie, Kieran, Rhys, and Caroline. Friday, August 2, 2013. Our traditional stawberry picking from back at the end of March. Its always a good time. My boys are crazy, they love to pick but don't love to eat them. So I get to eat them all.:). Posted by Johnathan and Mackenzie. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

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Johnathan, Mackenzie, Kieran, Rhys, and Caroline: St. Patricks Day/ my bithday

http://johnnyonthemac.blogspot.com/2013/04/st-patricks-day-my-bithday.html

Johnathan, Mackenzie, Kieran, Rhys, and Caroline. Monday, April 29, 2013. St Patricks Day/ my bithday. I had a great birthday! I love having my birthday on St. Patrick's Day. I think it is such a fun holiday. I dressed the kids all up in green, Rhys got to wear the little Kilt again. Johnathan made me an eight layer chocolate cake that was yummy! And this is the only picture of me on my birthday that Rhys took. Posted by Johnathan and Mackenzie. May 24, 2013 at 12:15 AM. Subscribe to: Post Comments (Atom).

johnnyonthemac.blogspot.com johnnyonthemac.blogspot.com

Johnathan, Mackenzie, Kieran, Rhys, and Caroline: Arizona/Spring Training

http://johnnyonthemac.blogspot.com/2013/03/arizonaspring-training.html

Johnathan, Mackenzie, Kieran, Rhys, and Caroline. Wednesday, March 27, 2013. Kieran petting a cactus. Thought it was so soft until he noticed all the prickles in his hand after:). This is what the kids were doing while we drove though Joshua Tree. Fake city set up at the Marriott for events. Johnathan got Don Mattingly's signature. At the Dodger Game. I also love to go to spring training because I get to see my good friend Krista every year. At the Angels game. Posted by Johnathan and Mackenzie.

johnnyonthemac.blogspot.com johnnyonthemac.blogspot.com

Johnathan, Mackenzie, Kieran, Rhys, and Caroline: Tide Pools We

http://johnnyonthemac.blogspot.com/2013/08/tide-pools-we.html

Johnathan, Mackenzie, Kieran, Rhys, and Caroline. Friday, August 2, 2013. We love going to the tide pools to find star fish and sea urchins and all kids of treasures. Posted by Johnathan and Mackenzie. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

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OTHER SITES

timsbadback.blogspot.com timsbadback.blogspot.com

My herniated and degenerated lumbar disc journey.

My herniated and degenerated lumbar disc journey. Monday, July 21, 2014. Back in the saddle. Monday, June 23, 2014. Visit to Orthopedic Surgeon for Broken Back. My orthopedic surgeon was kind enough to squeeze me in for a quick visit today. After viewing the CT scan, he agreed that my L3 and L4 left transverse spinous processes had been fractured, but that my artificial disc looked fine. Here are some pics from my CT:. Sunday, June 22, 2014. Bike Crash and Broken Back. Saturday, August 3, 2013. Info on t...

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足首・くるぶしの黒ずみ、ガサガサ肌はコレで解消する!

黒ずみができる主な原因は、 刺激 摩擦 であると。

timsbaja.com timsbaja.com

Timsbaja

timsbaking.blogspot.com timsbaking.blogspot.com

Tim's Kitchen Experiments

I haven't blown myself up . . . yet. Saturday, August 15, 2015. Gluten/Dairy Free Trial 2: Raspberry scones. Need modifying, see Results and Observations). 2 C gluten-free flour. 1/4 C wht sugar. 1 and 1/4 tsp baking powder. 1/4 tsp baking soda. 1/2 C margarine cubed (chilled). 3/4 C frozen raspberries. 1 tsp vanilla ex. 2/3 C non-dairy buttermilk. Approx 1/4 C frozen raspberries. 1/2 to 1 C powdered sugar, enough to form a thin paste when mixed with the raspberries. Preheat oven to 400. The scones were ...

timsbanginbody.blogspot.com timsbanginbody.blogspot.com

Tim's bangin body blog

Wednesday, May 20, 2009. Weigh in day and I lost 3 LBS! Yay, I am now 191.8, down a total of 7.4 LBS in the past 3 weeks! Thursday, May 14, 2009. To my surprise I did good. Yesterday was weigh in and take a picture, which I will post later today. I thought I hadn't done very well, but in spite of not hitting my goals I still lost 2.4 LBS and about 1% bodyfat! 1948 LBS for a total loss of 4.2 LBS, so I am right on target for my goal of 180 LBS by Jult 1st! Tuesday, May 12, 2009. Monday, May 11, 2009.

timsbar.blogspot.com timsbar.blogspot.com

Surf's up - Welcome to The Ocean...

Surf's up - Welcome to The Ocean. Singing to an ocean, I can hear the ocean’s roar Play for free, play for me and play a whole lot more, more! Singing ’bout good things and the sun that lights the day I used to sing on the mountains, then the ocean lost it’s way. Tuesday, July 12, 2005. We Are Not Afraid. If you believe as I do that Thursday's horrors must not be allowed to change our lives and kil our spirit, please support this effort and show your solidarity to your fellow citizens. Bring me my spear!

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Tim's Bar & Grill | Church Street | Montclair, NJ

By appointment only: book@timsbar.com. Montclair, NJ's Best Bar Featuring Specialty Martinis and 16 Belgian Beers.

timsbarbecue.com timsbarbecue.com

Tim's Barbecue Truck

timsbarbershop.com timsbarbershop.com

Tim's Barber Shop - Barber, Barbershop, Men's Haircuts, Mens Hair Styles

Barbershop in St Petersburg. We haven't changed our price in 15 yrs. Tim's Barbershop is a 1926 Barbershop,. Complete with barber poles and 7 TV's to. Watch all your sporting events. It's great to be a guy! 595 with unlimited lollipops! We haven't changed our price in 14 yrs. No appointments necessary. 7 days a week. Located at 2527 9th St. N . and 25th Ave. N. in St Pete FL. Creative Loafing's Best of the Bay 2014. Tampa Bay Rays foul ball. Tim's Barber Shop Inc. GENTLEMENS HAIRCUTS FOR MEN and BOYS.

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