Monday, January 25, 2010. Photo courtesy of CrossFit.com. Thursday, October 22, 2009. Photo courtesy of CrossFit Fredericton. Http:/ www.crossfitfredericton.com/. Tuesday, March 24, 2009. Subscribe to: Posts (Atom). View my complete profile. Photo courtesy of CrossFit.com.
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TitanFit-Bride | titanfit-bride.blogspot.com Reviews
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Monday, January 25, 2010. Photo courtesy of CrossFit.com. Thursday, October 22, 2009. Photo courtesy of CrossFit Fredericton. Http:/ www.crossfitfredericton.com/. Tuesday, March 24, 2009. Subscribe to: Posts (Atom). View my complete profile. Photo courtesy of CrossFit.com.
titanfit-bride.blogspot.com
TitanFit-Bride: October 2009
http://titanfit-bride.blogspot.com/2009_10_01_archive.html
Thursday, October 22, 2009. Photo courtesy of CrossFit Fredericton. Http:/ www.crossfitfredericton.com/. Subscribe to: Posts (Atom). View my complete profile. Photo courtesy of CrossFit Fredericton http:/ www.
TitanFit-Bride: March 2009
http://titanfit-bride.blogspot.com/2009_03_01_archive.html
Tuesday, March 24, 2009. Subscribe to: Posts (Atom). View my complete profile.
TitanFit-Bride
http://titanfit-bride.blogspot.com/2009/03/blog-post.html
Tuesday, March 24, 2009. Subscribe to: Post Comments (Atom). View my complete profile.
TitanFit-Bride
http://titanfit-bride.blogspot.com/2010/01/photo-courtesy-of-crossfit.html
Monday, January 25, 2010. Photo courtesy of CrossFit.com. Subscribe to: Post Comments (Atom). View my complete profile. Photo courtesy of CrossFit.com.
TitanFit-Bride
http://titanfit-bride.blogspot.com/2009/10/photo-courtesy-of-crossfit-fredericton.html
Thursday, October 22, 2009. Photo courtesy of CrossFit Fredericton. Http:/ www.crossfitfredericton.com/. Subscribe to: Post Comments (Atom). View my complete profile. Photo courtesy of CrossFit Fredericton http:/ www.
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TITANFIT: Wednesday 091007
http://titanfit.blogspot.com/2009/10/wednesday-091007.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. All reps are started on the minute. Rest as needed between these sets. Back Squats tomorrow.it is Squatober after all! Labels: Clean and Jerk. 135 x1 x15, 150, 160(fx3), 160, 165, 170. October 8, 2009 at 11:23 PM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. JB - Just Faster. Deadl...
TITANFIT: Tuesday 100112
http://titanfit.blogspot.com/2010/01/tuesday-100112.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Seth w/ a successful lockout with 230 lbs! Using 79% of your last CFT Back Squat, do:. 5 sets of 5 reps. Seth - awesome lift! January 12, 2010 at 9:18 PM. January 15, 2010 at 8:28 PM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. Wednesday May 30, 2012.
TITANFIT: Monday 091116
http://titanfit.blogspot.com/2009/11/monday-091116.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. OHS - find your 1RM. November 18, 2009 at 4:12 PM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com. JB - Just Faster.
TITANFIT: Wednesday 100120
http://titanfit.blogspot.com/2010/01/wednesday-100120.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. 80% of 1RM x2 x5. 20x :20 on/:40 rest. Completed 2087m. Ave 104m - all 20 segments 100m. January 21, 2010 at 8:38 AM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. Wednesday May 30, 2012. Kurt - Constantly Varied.
TITANFIT: Monday 100118
http://titanfit.blogspot.com/2010/01/monday-100118.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. 2:00 row. need to row faster to get to sub 4:30. not sure sub 3:44 is in me. January 18, 2010 at 10:30 PM. BL: 4:07 (1:43.6 row). DL: 205, 220, 235, 250, 265. January 19, 2010 at 9:41 AM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. Deadlift 5 x 5 @ 23...
TITANFIT: Thursday 100114
http://titanfit.blogspot.com/2010/01/thursday-100114.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Chris knocking out Burpees. All reps are started on the minute. Rest as needed between these sets. Labels: Clean and Jerk. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. Wednesday May 30, 2012. 071216 – Deadlift.
TITANFIT: Friday 100122
http://titanfit.blogspot.com/2010/01/friday-100122.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. 5 - Get-ups per side. 10 - Wall Ball Shots. 10 - Box Jumps. Box Jumps were the hardest part. January 25, 2010 at 3:56 AM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. Wednesday May 30, 2012. Kurt - Constantly Varied.
TITANFIT: Friday 100115
http://titanfit.blogspot.com/2010/01/friday-100115.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com. Photo courtesy of CrossFit.com*. JB - Just Faster. I have competed...
TITANFIT: Sunday 100117
http://titanfit.blogspot.com/2010/01/sunday-100117.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Row for 1 minute, rest for 1 minute. Row for 1 minute as many meters as you can, rest one minute. *Continue this cycle for a total of 20 minutes. *Your score is the total amount of meters rowed - goal is row at least 3000 meters. Penalty is 1 Burpee for every 5 meters under 3000 meters. Using 80% of your last CFT Press, complete 4 sets of 4 reps. January 19, 2010 at 8:35 AM. Subscribe to: Post Comments (Atom). TitanFit offers...
TITANFIT: Tuesday 090707
http://titanfit.blogspot.com/2009/07/tuesday-090707.html
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Many have started LOCKDOWN Part Deux and we have a few that have never tried the "Baseline" WOD. So let's give it a shot. 80% of 1RM x5, x4, x3, x2, x1. I think the baceline will from now on be my warmup! Not for time, but i will still be doing it before normal WODs. July 7, 2009 at 9:40 AM. Based on CFLA the times are:. Beginner - M 6:15 - F 7:30. Intermediate - M 5:15 - F 6:30. Advanced - M 4:30 - F 5:35. Kurt T. Fuller.
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Fireworks for Sale Stafford Fireworks Shop Stafford Cheap Fireworks - Fireworks for Sale Stafford Fireworks Shop Stafford Cheap Fireworks
Fireworks for Sale Stafford Fireworks Shop Stafford Cheap Fireworks. Fireworks for sale in Stafford Firework Displays in Staffordshire. For TITAN FIREWORKS product page. Please Click on the logo below. First thing first, safety has always been our priority for all our works. Our fireworks are all labelled and clearly marked with safety instructions according to BS7114 standards. We strongly recommend our customers always follow the fireworks code. Export, import, wholesale, retail, displays. We welome al...
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TitanFit-Bride
Monday, January 25, 2010. Photo courtesy of CrossFit.com. Thursday, October 22, 2009. Photo courtesy of CrossFit Fredericton. Http:/ www.crossfitfredericton.com/. Tuesday, March 24, 2009. Subscribe to: Posts (Atom). View my complete profile. Photo courtesy of CrossFit.com.
TITANFIT
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Links to this post. OHS - find your 1RM. Do 10 Pull-ups between each set. Links to this post. Links to this post. 5 - Get-ups per side. 10 - Wall Ball Shots. 10 - Box Jumps. Links to this post. Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her. Best of luck and come visit anytime you find yourself on the West side! Find a new 1RM for Front Squats. Links to this post.
Indianapolis CrossFit Affiliate – TitanFit
Get Started at TitanFit. Baked Eggs with Ham Crisps. Chicken Salad with Tomato and Onions. Chipotle Smoked Salmon Deviled Eggs. Egg & Veggie Bake. Lowrance’s Hoagie Dip. Sloan’s Shrimp Dip. Steak Tips & Masaman Curry Sauce. Tenderloin Filet of Beef Soup. WALNUT MEAL BROWNIES (PALEO). Za taar Chicken and Squash. 150m Farmer’s Carry. 150m Farmer’s Carry. 150m Farmer’s Carry. Use 90% of your 1RM for your math…. Be Sociable, Share! Continue Reading ». 5 sets of 7 reps. Use your Press 1RM for the weight.
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Титан - фитнес центр, Черновцы. Фітнес центр Чернівці
Фитнес центр ТИТАН, Черновцы. Размер бассейна - 25 х 7 (метров), три дорожки для плавания. Современная система очистки воды с помощью ионизации, кварцевого песка и хлорирования. Новое современное профессиональное оборудование от фирмы Inter Atletika в тренажерном зале подобрано и установлено профессионалами. Отдельный зал аэробики, оснащенный аксессуарами от фирмы Reebok : степ-платформы, гимнастические мячи, палки Body Bar, эспандеры, гантели, кор-доски. Место активного отдыха и наша цель. И трижды подт...
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