titanfit.blogspot.com

TITANFIT

Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Links to this post. OHS - find your 1RM. Do 10 Pull-ups between each set. Links to this post. Links to this post. 5 - Get-ups per side. 10 - Wall Ball Shots. 10 - Box Jumps. Links to this post. Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her. Best of luck and come visit anytime you find yourself on the West side! Find a new 1RM for Front Squats. Links to this post.

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Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Links to this post. OHS - find your 1RM. Do 10 Pull-ups between each set. Links to this post. Links to this post. 5 - Get-ups per side. 10 - Wall Ball Shots. 10 - Box Jumps. Links to this post. Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her. Best of luck and come visit anytime you find yourself on the West side! Find a new 1RM for Front Squats. Links to this post.

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TITANFIT | titanfit.blogspot.com Reviews

https://titanfit.blogspot.com

Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Links to this post. OHS - find your 1RM. Do 10 Pull-ups between each set. Links to this post. Links to this post. 5 - Get-ups per side. 10 - Wall Ball Shots. 10 - Box Jumps. Links to this post. Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her. Best of luck and come visit anytime you find yourself on the West side! Find a new 1RM for Front Squats. Links to this post.

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titanfit.blogspot.com

1

TITANFIT: Friday 100108

http://titanfit.blogspot.com/2010/01/friday-100108.html

Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Find a new 1RM for Front Squats. 500mm row with 2:00 reest. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. TITANFIT is a CrossFit affiliate. We are located on the Westside of Indianapolis, IN ( Indy. JB - Just Faster.

2

TITANFIT: Saturday 100116

http://titanfit.blogspot.com/2010/01/saturday-100116.html

Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Max reps of 45 lbs Thrusters. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com. Photo courtesy of CrossFit.com*.

3

TITANFIT: Sunday 100124

http://titanfit.blogspot.com/2010/01/sunday-100124.html

Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. OHS - find your 1RM. Do 10 Pull-ups between each set. Started Pull-ups late, only got 35.OHS 95 x5 x2, 115 x5, 135 x8, 185. January 23, 2010 at 4:35 PM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. JB - Just Faster.

4

TITANFIT

http://titanfit.blogspot.com/2010/01/www.html

Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. 9:00 AM - Until the WOD is completed. For personal training or more information, please call 317.426.XFIT (9348) or email herb@titanfit.com. Photo courtesy of CrossFit.com*. JB - Just Faster. I have competed...

5

TITANFIT: Monday 091221

http://titanfit.blogspot.com/2009/12/monday-091221.html

Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. 5x max reps of:. Body weight bench press. 14 more reps. still short of the 200 rep goal! 091221 - 128 reps. 15 per pull-up round next time. 090611 - 114 reps. December 21, 2009 at 10:29 PM. Subscribe to: Post Comments (Atom). 7107 Girls School Ave. Indianapolis, IN. 46241. Or 317.426.XFIT (9348). 5:00 PM - 7:00 PM - Open Gym. 5:30 PM - 6:30 PM - Class. 6:30 PM - 7:30 PM - Class. 7:30 PM - 8:30 PM - Open Gym. Deadlift 5 x 5 @ ...

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Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Links to this post. OHS - find your 1RM. Do 10 Pull-ups between each set. Links to this post. Links to this post. 5 - Get-ups per side. 10 - Wall Ball Shots. 10 - Box Jumps. Links to this post. Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her. Best of luck and come visit anytime you find yourself on the West side! Find a new 1RM for Front Squats. Links to this post.

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