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Indianapolis CrossFit Affiliate – TitanFit | titanfit.com Reviews
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Lowrance’s Hoagie Dip « Indianapolis CrossFit Affiliate – TitanFit Strength And Conditioning
http://titanfit.com/recipes/lowrances-hoagie-dip
Get Started at TitanFit. Baked Eggs with Ham Crisps. Chicken Salad with Tomato and Onions. Chipotle Smoked Salmon Deviled Eggs. Egg & Veggie Bake. Lowrance’s Hoagie Dip. Sloan’s Shrimp Dip. Steak Tips & Masaman Curry Sauce. Tenderloin Filet of Beef Soup. WALNUT MEAL BROWNIES (PALEO). Za taar Chicken and Squash. Lowrance’s Hoagie Dip. Jess Lowrance’s Hoagie Dip. 1/4 pound of Genoa salami, chopped. 1/4 pound of provolone cheese, chopped. 1/3 pound of roasted turkey breast, chopped. 1/2 cup of real mayo.
50 Pull-ups Peppers « Indianapolis CrossFit Affiliate – TitanFit Strength And Conditioning
http://titanfit.com/recipes/50-pull-ups-peppers
Get Started at TitanFit. Baked Eggs with Ham Crisps. Chicken Salad with Tomato and Onions. Chipotle Smoked Salmon Deviled Eggs. Egg & Veggie Bake. Lowrance’s Hoagie Dip. Sloan’s Shrimp Dip. Steak Tips & Masaman Curry Sauce. Tenderloin Filet of Beef Soup. WALNUT MEAL BROWNIES (PALEO). Za taar Chicken and Squash. 8212;——————-. 2 red and 2 green peppers (large). 2 habanero peppers (or less hot peppers if you prefer). 5 cloves garlic (minced). 5 Tbsp olive oil. 1 onion, finely chopped. 2 tsp ground coriander.
Lasagna « Indianapolis CrossFit Affiliate – TitanFit Strength And Conditioning
http://titanfit.com/recipes/lasagna
Get Started at TitanFit. Baked Eggs with Ham Crisps. Chicken Salad with Tomato and Onions. Chipotle Smoked Salmon Deviled Eggs. Egg & Veggie Bake. Lowrance’s Hoagie Dip. Sloan’s Shrimp Dip. Steak Tips & Masaman Curry Sauce. Tenderloin Filet of Beef Soup. WALNUT MEAL BROWNIES (PALEO). Za taar Chicken and Squash. 2 lbs grass fed ground beef. 1lb mild Italian sausage (I used Sicilian chicken sausage from Trader Joe’s). 1 red onion diced. 4 cloves crushed garlic. 2 tbsp dried oregano. 2 tbsp dried basil.
Chipotle Smoked Salmon Deviled Eggs « Indianapolis CrossFit Affiliate – TitanFit Strength And Conditioning
http://titanfit.com/recipes/chipotle-smoked-salmon-deviled-eggs
Get Started at TitanFit. Baked Eggs with Ham Crisps. Chicken Salad with Tomato and Onions. Chipotle Smoked Salmon Deviled Eggs. Egg & Veggie Bake. Lowrance’s Hoagie Dip. Sloan’s Shrimp Dip. Steak Tips & Masaman Curry Sauce. Tenderloin Filet of Beef Soup. WALNUT MEAL BROWNIES (PALEO). Za taar Chicken and Squash. Chipotle Smoked Salmon Deviled Eggs. From the Performance Menu. Total time: 50 minutes. Active time: 20 minutes. 3 oz smoked salmon. 3 Tbsp olive oil mayonnaise. 2 1/2 tsp Chipotle flakes. Locatio...
Chicken Salad with Tomato and Onions « Indianapolis CrossFit Affiliate – TitanFit Strength And Conditioning
http://titanfit.com/recipes/chicken-salad-with-tomato-and-onions
Get Started at TitanFit. Baked Eggs with Ham Crisps. Chicken Salad with Tomato and Onions. Chipotle Smoked Salmon Deviled Eggs. Egg & Veggie Bake. Lowrance’s Hoagie Dip. Sloan’s Shrimp Dip. Steak Tips & Masaman Curry Sauce. Tenderloin Filet of Beef Soup. WALNUT MEAL BROWNIES (PALEO). Za taar Chicken and Squash. Chicken Salad with Tomato and Onions. 1 Tbsp lemon juice. 2 Tbsp olive oil. 2 tsp sunflower seed butter or tahini. 1/4 cup chopped parsley. Sea salt and pepper to taste. 6 oz leftover chicken.
TOTAL PAGES IN THIS WEBSITE
19
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: I may have been paranoid, or I may have just saved my own life....
http://katiesmindlessramblings.blogspot.com/2015/07/i-may-have-been-paranoid-or-i-may-have.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Subscribe to: Post Comments (Atom). I fully...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: #37 Ways You Know You are LEGIT CrossFit...
http://katiesmindlessramblings.blogspot.com/2010/04/37-ways-you-know-you-are-legit-crossfit.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, April 9, 2010. 37 Ways You Know You are LEGIT CrossFit. I began this list a long time ago, and it gradually began to grow. this is a compilation of the #37 ways to know you are a legit CrossFitter. if all 37 apply to you. you are a sick, sick puppy. and you are sorely addicted to the Kool-Aid! 0) I, and I alone have the power to ammend this list!
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: CrossFit pulls a c*ck block...
http://katiesmindlessramblings.blogspot.com/2008/04/crossfit-pulls-cck-block.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, April 8, 2008. CrossFit pulls a c*ck block. Ok, so I'm not going to lie. I didn't get up and work out today. After 90 chins, and 90 squat cleans on Sunday, Badger def put a whoopin on me. Or at least my delts, or are those my traps? Or is it a combination of everything? Thank you CrossFit for sparing me the drama and aggravation of what I'm sure wo...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: You don't do WHAT? I don't think we can be friends anymore.....
http://katiesmindlessramblings.blogspot.com/2015/07/you-dont-do-what-i-dont-think-we-can-be.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Monday, July 6, 2015. You don't do WHAT? I don't think we can be friends anymore. From blogging that I'm not sure any of my readers from the way back then still exist. But if you are still here, and wondering what in the hell I've been up to with my life, you may find things are vastly different these days. But you get the point. So what's the point of all ...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2013
http://katiesmindlessramblings.blogspot.com/2013_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 23, 2013. After many years of living in this really awful and horrible relationship, I'm finally ready to receive the information. I'm letting go of a very bad boyfriend that I've held on to for far too long. . Diet I'm sorry. It's not me, it really is you. 160;You're a CrossFitter. Do work, son. . Links to this post. Tuesday, July 2, 2013.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: The DOs and DON'Ts of CrossFit
http://katiesmindlessramblings.blogspot.com/2009/09/dos-and-donts-of-crossfit_19.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Saturday, September 19, 2009. The DOs and DON'Ts of CrossFit. Sort of kinda like Katie's list of ways you know you're legit CrossFit. I now humbly (or not so humbly) present my list of. The Dos and Don'ts of CrossFit. Compare yourself to everyone else on the whiteboard. Your progress is yours and yours alone. Wear gloves. YOU WANT CALLUSES! Wear really shor...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2014
http://katiesmindlessramblings.blogspot.com/2014_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Tuesday, July 22, 2014. Living, for time. Don't get me wrong, I still love glitter (ooh! Loud music, heavy weights over my head, and inventing my own words. But my desire to blog about shiny things every day has diminished, if that makes sense. . I need 15 minutes drive time, and is my bag already packed? Ok, no, then I need 15 minutes to get mobile and pa...
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: July 2015
http://katiesmindlessramblings.blogspot.com/2015_07_01_archive.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Friday, July 10, 2015. I may have been paranoid, or I may have just saved my own life. Well, let's fast forward back into real time, you know like you do on your cable box? Well, but when will THEN be NOW? I showed that cold who's boss! I went into work that day, and left that day nearly crawling. I was wiped out. Links to this post. Monday, July 6, 2015.
katiesmindlessramblings.blogspot.com
Katie's Mindless Ramblings: The Stages of CrossFitdom
http://katiesmindlessramblings.blogspot.com/2014/10/the-stages-of-crossfitdom.html
CrossFit, Nutrition, Life. and All Things In-Between. The Background and Best of Katie. My CrossFit Story: Pt. Deux. The Do's and Don'ts of CrossFit. Thursday, October 2, 2014. The Stages of CrossFitdom. Stage 1- The Window Shopper. Or "How sore were you when you started? Stage 2- The Newb. Stage 3- The Novice. Stage 4- The Honeymoon Stage. Depending on the CrossFitter, this stage can last anywhere from month 4-years. In this stage, EVERYTHING about CrossFit is the best. This is the stage in whic...Ah ye...
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37
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TitanFit-Bride
Monday, January 25, 2010. Photo courtesy of CrossFit.com. Thursday, October 22, 2009. Photo courtesy of CrossFit Fredericton. Http:/ www.crossfitfredericton.com/. Tuesday, March 24, 2009. Subscribe to: Posts (Atom). View my complete profile. Photo courtesy of CrossFit.com.
TITANFIT
Check out our new site. www.titanfit.com. Go to our new site. www.titanfit.com. Links to this post. OHS - find your 1RM. Do 10 Pull-ups between each set. Links to this post. Links to this post. 5 - Get-ups per side. 10 - Wall Ball Shots. 10 - Box Jumps. Links to this post. Sharon and Bill are moving. Sadly we are losing Sharon as a member of the TitanFit family. We will miss her. Best of luck and come visit anytime you find yourself on the West side! Find a new 1RM for Front Squats. Links to this post.
Indianapolis CrossFit Affiliate – TitanFit
Get Started at TitanFit. Baked Eggs with Ham Crisps. Chicken Salad with Tomato and Onions. Chipotle Smoked Salmon Deviled Eggs. Egg & Veggie Bake. Lowrance’s Hoagie Dip. Sloan’s Shrimp Dip. Steak Tips & Masaman Curry Sauce. Tenderloin Filet of Beef Soup. WALNUT MEAL BROWNIES (PALEO). Za taar Chicken and Squash. 150m Farmer’s Carry. 150m Farmer’s Carry. 150m Farmer’s Carry. Use 90% of your 1RM for your math…. Be Sociable, Share! Continue Reading ». 5 sets of 7 reps. Use your Press 1RM for the weight.
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