trainerchrispowell.blogspot.com

Chris Powell Trainer / Transformation Specialist

Saturday, July 30, 2011. Chris Powell’s Personal Strategies - Part 3 (3 of 5). The FITT Principle should be a vital tool in your personal fitness regiment. The acronym FITT represents Frequency, Intensity, Time, and Type. Should you face the kind of “plateau” that we discussed in the previous installment of this series, you may rely on the FITT principle to get you back on track. 8211; Time: Increase the time. (Instead of playing basketball for 30 minutes, play for 45 minutes). Stay tuned or more tips.

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Chris Powell Trainer / Transformation Specialist | trainerchrispowell.blogspot.com Reviews

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Saturday, July 30, 2011. Chris Powell’s Personal Strategies - Part 3 (3 of 5). The FITT Principle should be a vital tool in your personal fitness regiment. The acronym FITT represents Frequency, Intensity, Time, and Type. Should you face the kind of “plateau” that we discussed in the previous installment of this series, you may rely on the FITT principle to get you back on track. 8211; Time: Increase the time. (Instead of playing basketball for 30 minutes, play for 45 minutes). Stay tuned or more tips.

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Chris Powell Trainer / Transformation Specialist | trainerchrispowell.blogspot.com Reviews

https://trainerchrispowell.blogspot.com

Saturday, July 30, 2011. Chris Powell’s Personal Strategies - Part 3 (3 of 5). The FITT Principle should be a vital tool in your personal fitness regiment. The acronym FITT represents Frequency, Intensity, Time, and Type. Should you face the kind of “plateau” that we discussed in the previous installment of this series, you may rely on the FITT principle to get you back on track. 8211; Time: Increase the time. (Instead of playing basketball for 30 minutes, play for 45 minutes). Stay tuned or more tips.

INTERNAL PAGES

trainerchrispowell.blogspot.com

1

Chris Powell Trainer / Transformation Specialist: Chris Powell the Daddy and the Family Man!!!!

http://trainerchrispowell.blogspot.com/2011/07/chris-powell-daddy-and-family-man.html

Thursday, July 28, 2011. Chris Powell the Daddy and the Family Man! When most Americans think of Chris Powell, they think health, exercise, and nutrition. They think of the man who has brought about miraculous transformations for ordinary people whose lives were affected by their weight. They think of the trainer who helps thousands of individuals learn to eat right and work out on ReshapeTheNation.com. Life and Style magazine has just released photos of Chris and his 6-week-old baby boy. Trainer/Transfo...

2

Chris Powell Trainer / Transformation Specialist: Chris Powell’s Personal Strategies - Part 3 (3 of 5)

http://trainerchrispowell.blogspot.com/2011/07/chris-powells-personal-strategies-part_30.html

Saturday, July 30, 2011. Chris Powell’s Personal Strategies - Part 3 (3 of 5). The FITT Principle should be a vital tool in your personal fitness regiment. The acronym FITT represents Frequency, Intensity, Time, and Type. Should you face the kind of “plateau” that we discussed in the previous installment of this series, you may rely on the FITT principle to get you back on track. 8211; Time: Increase the time. (Instead of playing basketball for 30 minutes, play for 45 minutes). Stay tuned or more tips.

3

Chris Powell Trainer / Transformation Specialist: Chris Powell’s Personal Strategies - Part 2 (1 of 5)

http://trainerchrispowell.blogspot.com/2011/07/chris-powells-personal-strategies-part_28.html

Thursday, July 28, 2011. Chris Powell’s Personal Strategies - Part 2 (1 of 5). Chris Powell’s Personal Strategies Part 2. Utilize the Rule of 6. One of the common problems people face with weight loss is the “plateau.” A fitness plateau refers to a point at which the workout routine that you have fails to show you results. But why do we hit these fitness plateaus? Our bodies adapt to everything we expose them to – especially working out! Cycling through different workouts will challenge your body in ways...

4

Chris Powell Trainer / Transformation Specialist: July 2011

http://trainerchrispowell.blogspot.com/2011_07_01_archive.html

Saturday, July 30, 2011. Chris Powell’s Personal Strategies - Part 3 (3 of 5). The FITT Principle should be a vital tool in your personal fitness regiment. The acronym FITT represents Frequency, Intensity, Time, and Type. Should you face the kind of “plateau” that we discussed in the previous installment of this series, you may rely on the FITT principle to get you back on track. 8211; Time: Increase the time. (Instead of playing basketball for 30 minutes, play for 45 minutes). Stay tuned or more tips.

5

Chris Powell Trainer / Transformation Specialist: Conclusion of Season 1 ABC's Extreme Makeover Weight Loss

http://trainerchrispowell.blogspot.com/2011/07/conclusion-of-season-1-abcs-extreme.html

Wednesday, July 27, 2011. Conclusion of Season 1 ABC's Extreme Makeover Weight Loss. With the conclusion to the first season of ABC’s Extreme Makeover Weight Loss Edition, we wanted to help out some of our readers here who have requested more information on Chris Powell and his Transformation Program. The only place where you can have access to the entire program and it’s tools is online at www.ReshapeTheNation.com. And following the basic principles, David Smith lost over 400 lbs. David Smith's amazing ...

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Saturday, July 30, 2011. Chris Powell’s Personal Strategies - Part 3 (3 of 5). The FITT Principle should be a vital tool in your personal fitness regiment. The acronym FITT represents Frequency, Intensity, Time, and Type. Should you face the kind of “plateau” that we discussed in the previous installment of this series, you may rely on the FITT principle to get you back on track. 8211; Time: Increase the time. (Instead of playing basketball for 30 minutes, play for 45 minutes). Stay tuned or more tips.

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