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Squat. Bench. Deadlift. - Waddlin' down the Iron Path

Squat Bench. Deadlift. Waddlin' down the Iron Path. Pin squat Warm up 350×5 @8 360×5 @8(felt pretty much the same) 375×5 @9 355×5@9.5 Touch and go bench Warm up 270×6 @10 (was only supposed to be RPE 8, but my chest/shoulders just wouldn’t move the weight today) 245×6 @9.5 (wtf is going on here? That was way harder than it should have been) 225×6 @8 Close grip 3… Read more →. 2 days of workouts. 420×3 @9.5 Last rep @445 was a bit of a grinder. Competition style bench press 285×3 @8....View more →.

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Squat. Bench. Deadlift. - Waddlin' down the Iron Path | trainerchristian.com Reviews
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Squat Bench. Deadlift. Waddlin' down the Iron Path. Pin squat Warm up 350×5 @8 360×5 @8(felt pretty much the same) 375×5 @9 355×5@9.5 Touch and go bench Warm up 270×6 @10 (was only supposed to be RPE 8, but my chest/shoulders just wouldn’t move the weight today) 245×6 @9.5 (wtf is going on here? That was way harder than it should have been) 225×6 @8 Close grip 3… Read more →. 2 days of workouts. 420×3 @9.5 Last rep @445 was a bit of a grinder. Competition style bench press 285×3 @8....View more →.
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Squat. Bench. Deadlift. - Waddlin' down the Iron Path | trainerchristian.com Reviews

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Squat Bench. Deadlift. Waddlin' down the Iron Path. Pin squat Warm up 350×5 @8 360×5 @8(felt pretty much the same) 375×5 @9 355×5@9.5 Touch and go bench Warm up 270×6 @10 (was only supposed to be RPE 8, but my chest/shoulders just wouldn’t move the weight today) 245×6 @9.5 (wtf is going on here? That was way harder than it should have been) 225×6 @8 Close grip 3… Read more →. 2 days of workouts. 420×3 @9.5 Last rep @445 was a bit of a grinder. Competition style bench press 285×3 @8....View more →.

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Squat. Bench. Deadlift. - Waddlin' down the Iron Path

Squat Bench. Deadlift. Waddlin' down the Iron Path. Pin squat Warm up 350×5 @8 360×5 @8(felt pretty much the same) 375×5 @9 355×5@9.5 Touch and go bench Warm up 270×6 @10 (was only supposed to be RPE 8, but my chest/shoulders just wouldn’t move the weight today) 245×6 @9.5 (wtf is going on here? That was way harder than it should have been) 225×6 @8 Close grip 3… Read more →. 2 days of workouts. 420×3 @9.5 Last rep @445 was a bit of a grinder. Competition style bench press 285×3 @8....View more →.

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