trainhardstaystrong.blogspot.com

Train Hard - Stay Strong

Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Saturday, April 30, 2011. I am ashamed to get on here admit that. I've been pigging out lately. :-( It started Easter weekend and never really let up. I didn't weigh myself because I knew it wouldn't be happy. Weighed in yesterday for a high of 138.0. Yikes! So, today I am 11 weeks out! This week has been ...

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Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Saturday, April 30, 2011. I am ashamed to get on here admit that. I've been pigging out lately. :-( It started Easter weekend and never really let up. I didn't weigh myself because I knew it wouldn't be happy. Weighed in yesterday for a high of 138.0. Yikes! So, today I am 11 weeks out! This week has been ...

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Train Hard - Stay Strong | trainhardstaystrong.blogspot.com Reviews

https://trainhardstaystrong.blogspot.com

Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Saturday, April 30, 2011. I am ashamed to get on here admit that. I've been pigging out lately. :-( It started Easter weekend and never really let up. I didn't weigh myself because I knew it wouldn't be happy. Weighed in yesterday for a high of 138.0. Yikes! So, today I am 11 weeks out! This week has been ...

INTERNAL PAGES

trainhardstaystrong.blogspot.com

1

Train Hard - Stay Strong: Confession

http://trainhardstaystrong.blogspot.com/2011/04/confession.html

Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Sunday, April 17, 2011. Weight: 133.8 lbs. Water: 10 cups (way low for me). Nutrition: didn't track but probably close to 3,000 calories. Do you guys ever pig out like this? Tell me I'm not the only one. April 18, 2011 at 10:09 AM. I found this blog through your LBHF site and loved this advice! Lean Bodies...

2

Train Hard - Stay Strong: September 2009

http://trainhardstaystrong.blogspot.com/2009_09_01_archive.html

Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Tuesday, September 29, 2009. A Good Trip to the Bod Pod? Is that even possible? I was very suprised when my print out read 18%. So surprised in fact that I haven't even really been that excited about it. I just can't wrap my head around it. Here were the numbers it told me:. Percent fat: 18.2%. There is a ...

3

Train Hard - Stay Strong: My thoughts on one week without cardio

http://trainhardstaystrong.blogspot.com/2011/04/my-thoughts-on-one-week-without-cardio.html

Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Saturday, April 23, 2011. My thoughts on one week without cardio. This week has been amazing. I've had SO much more time, my workouts are more enjoyable and I've made myself push even harder through them. I've really been excited to go to the gym because I just get to stick to what I love! Subscribe to: Po...

4

Train Hard - Stay Strong: December 2010

http://trainhardstaystrong.blogspot.com/2010_12_01_archive.html

Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Saturday, December 11, 2010. I'm back and here's the plan. There are 13 days until christmas eve. Here is the plan until then:. 1300 calories every day, no more, no less. 20 cups of water every day, maybe more, no less. All of my supplements every day (fish oil, mv, calcium, glutamine, BCAA's, etc).

5

Train Hard - Stay Strong: November 2009

http://trainhardstaystrong.blogspot.com/2009_11_01_archive.html

Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Tuesday, November 10, 2009. Telos Turkey Tri Recap. Just posted a big ol' recap of my triathlon experience on my family blog. Here is the link:. Http:/ brandonandlindseymathews.blogspot.com. Sorry I haven't been a good poster here. I will be better. I will try. :-). Subscribe to: Posts (Atom).

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Train Hard - Stay Strong

Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Saturday, April 30, 2011. I am ashamed to get on here admit that. I've been pigging out lately. :-( It started Easter weekend and never really let up. I didn't weigh myself because I knew it wouldn't be happy. Weighed in yesterday for a high of 138.0. Yikes! So, today I am 11 weeks out! This week has been ...

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