PROGRAMMING FOR CROSSFITTERS AND ATHLETES FOR COMPETITION, PREHAB/REHAB AND MAINTENANCE INCLUDING NUTRITION AND MOBILITY. Carrer els Boters 3, NAVE 4, 08812, ES 34 606 429 718.
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PROGRAMMING FOR CROSSFITTERS AND ATHLETES FOR COMPETITION, PREHAB/REHAB AND MAINTENANCE INCLUDING NUTRITION AND MOBILITY. Carrer els Boters 3, NAVE 4, 08812, ES 34 606 429 718.
trainhardtrainsafe.com
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http://www.trainhardtrainsafe.com/blog.php
Train Hard, Train Safe. Sometimes it’s necessary to do the things we are not good at. To get better, to challenge ourselves or maybe to learn to like it…. Sometimes it’s necessary to do the things we are not good at. To get better, to challenge ourselves or maybe to learn to like it…. Posted 58 weeks ago. Give someone a well deserved compliment without expecting anything in return. A randomly given compliment or other act of niceness will make you, the giver, happier in life as well. Try it! Science show...
trainhardtrainsafe.com
http://www.trainhardtrainsafe.com/about.php
One of my mottos in life is that success isn't just about what you accomplish in your life, it's also about what you inspire others to do! This motto is what made me develop this website in the first place. Licensed Physiotherapist (University of Linkoping, Sweden, 1997). Licensed Personal Trainer (PT School, Stockholm, Sweden, 1997). Licensed Group Fitness Instructor (SAFE, Stockholm, Sweden, 1997). CrossFit Level 1 Trainer (CrossFit, London/England 2010 and renewedBarcelona/Spain October 2015).
www.trainhardtrainsafe.com
http://www.trainhardtrainsafe.com/programming.php
I always offer a free consultation when it comes to programming. Therefore feel free to get in touch using the Contact form. Where you can briefly outline what your current fitness status is and what your goals are. I usually work with 8-week cycles. If you have another preference, I can of course adjust to suit your needs. If you are not used to work in cycles I will be happy to explain the benefits. Options (including email support in Swedish, English or Spanish) :.
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Train Hard - Stay Strong
Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Saturday, April 30, 2011. I am ashamed to get on here admit that. I've been pigging out lately. :-( It started Easter weekend and never really let up. I didn't weigh myself because I knew it wouldn't be happy. Weighed in yesterday for a high of 138.0. Yikes! So, today I am 11 weeks out! This week has been ...
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Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. February 10, 2011. Breaking Down a Bad Getup. For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration. please visit the brilliant blog of RKC Josh Hillis. February 3, 2011. Hardstyle Military Press, some thoughts. The other important concepts there: firmly, earth, and object.
www.trainhardtrainsafe.com
PROGRAMMING FOR CROSSFITTERS AND ATHLETES FOR COMPETITION, PREHAB/REHAB AND MAINTENANCE INCLUDING NUTRITION AND MOBILITY. Carrer els Boters 3, NAVE 4, 08812, ES 34 606 429 718.
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Train Hard with Dr. Ken E. Leistner
With Dr. Ken E. Leistner. What this Site is About. If you have never heard of or read anything by Dr. Ken Leistner you are probably new to the iron game. His articles have appeared in every worthwhile weight lifting periodical and journal. When you first discover Dr. Ken it is somewhat of a revelation. Thousands of lifters got their first common sense advice from him. Note: You must be a donator to enter. Click Here to Donate.
