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Train Hard with Dr. Ken E. Leistner

With Dr. Ken E. Leistner. What this Site is About. If you have never heard of or read anything by Dr. Ken Leistner you are probably new to the iron game. His articles have appeared in every worthwhile weight lifting periodical and journal. When you first discover Dr. Ken it is somewhat of a revelation. Thousands of lifters got their first common sense advice from him. Note: You must be a donator to enter. Click Here to Donate.

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Train Hard with Dr. Ken E. Leistner | trainhardwithdrken.com Reviews

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With Dr. Ken E. Leistner. What this Site is About. If you have never heard of or read anything by Dr. Ken Leistner you are probably new to the iron game. His articles have appeared in every worthwhile weight lifting periodical and journal. When you first discover Dr. Ken it is somewhat of a revelation. Thousands of lifters got their first common sense advice from him. Note: You must be a donator to enter. Click Here to Donate.

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Train Hard with Dr. Ken E. Leistner | trainhardwithdrken.com Reviews

https://trainhardwithdrken.com

With Dr. Ken E. Leistner. What this Site is About. If you have never heard of or read anything by Dr. Ken Leistner you are probably new to the iron game. His articles have appeared in every worthwhile weight lifting periodical and journal. When you first discover Dr. Ken it is somewhat of a revelation. Thousands of lifters got their first common sense advice from him. Note: You must be a donator to enter. Click Here to Donate.

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trainfortomorrow.blogspot.com

Success is a Journey not a destination!: Hope-in-Motion: Train the Trainer Event

http://trainfortomorrow.blogspot.com/2010/07/hope-in-motion-train-trainer-event.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, July 4, 2010. Hope-in-Motion: Train the Trainer Event. KT Health and Fitness. Resulted in a total of just under $40,000.00 as donations are still being placed! Dr Raymond Santa blog.

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: Independence Day

http://trainfortomorrow.blogspot.com/2010/07/independence-day_04.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, July 4, 2010. 4th of July Mahey. Subscribe to: Post Comments (Atom). Hope-in-Motion: Train the Trainer Event. Links of Members / Advocates. Dr Ken E. Leistner website.

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: Saturday HIT Training 3/27/2010

http://trainfortomorrow.blogspot.com/2010/03/saturday-training-3272010-hit.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Sunday, March 28, 2010. Saturday HIT Training 3/27/2010. Workout: (rep to momentary muscular fatigue / a.k.a. failure). BB Squat (225 lbs.). Sled push (170 lbs.). Sled push (170 lbs.).

trainfortomorrow.blogspot.com

Success is a Journey not a destination!: A workout is worth a thousand words!

http://trainfortomorrow.blogspot.com/2010/04/workout-is-worth-thousand-words.html

Success is a Journey not a destination! The goals and objectives are simple: Were training hard today for sole purpose of tomorrow! Each day the workouts get easier, so we make them harder! Train hard, train smart, recover, and repeat! Kyle A. Cittadino. Site founder and administrator. Click here to view profile. Monday, April 5, 2010. A workout is worth a thousand words! Why this particular training session over anything else? Although this is the intention, if a maximal effort is given, the speed of co...

cyberpump.blogspot.com

Cyberpump!: June 2011

http://cyberpump.blogspot.com/2011_06_01_archive.html

Saturday, June 4, 2011. Goals are an End, Not the Journey. Hard work is great but without having laser like focus with a plan you might find yourself disappointed when it comes to reaching your goals. Goals are an End, Not the Journey. Cyberpump (http:/ www.cyberpump.com). Subscribe to: Posts (Atom). Goals are an End, Not the Journey. Train Hard with Dr. Ken. Cyberpump (http:/ www.cyberpump.com). High Intensity Grass Cutting! SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH. An important...

cyberpump.blogspot.com

Cyberpump!: How to Transform Your Physique #84 - Bro Science

http://cyberpump.blogspot.com/2011/07/how-to-transform-your-physique-84.html

Monday, July 4, 2011. How to Transform Your Physique #84 - Bro Science. Happy July 4th for those out there celebrating. I recently came across a video on the Internet that had me shaking my head in disbelief. I have been around for a long time in the weight game (over 30 years), and to date I have never seen something so utterly stupid. There is one universal truth about strength training and that truth is "it is simple stuff! What is the most ridiculous thing I have ever seen in 30 years? SUPER NATURAL ...

cyberpump.blogspot.com

Cyberpump!: April 2011

http://cyberpump.blogspot.com/2011_04_01_archive.html

Monday, April 18, 2011. A Comparison of My Diet of Today to Nearly a Decade Ago. The following piece below I wrote back in 2002. It's now 9 years later. Time sure flies by, but my diet hasn't changed all that much. However, my total calorie count has. I just cannot eat as much. And, frankly, don't seem to need to. Here is today's sample diet in a day:. 4 egg white omelet with no fat cheese. Oatmeal or Uncle Same Cereral. 1 tablespoon of Carlson's cod liver oil. Maybe 2 hard boiled eggs. Half Pound of a l...

cyberpump.blogspot.com

Cyberpump!: May 2011

http://cyberpump.blogspot.com/2011_05_01_archive.html

Tuesday, May 24, 2011. The Body is a Whole. The body is connected. It is not a sum of body parts slapped together. It is a total system. So, why pray tell would you "split" the body up when performing strength training. For an athlete, splitting a strength training program by body parts makes even less sense. Does an athlete use only certain body parts in competition? The human body is not a sum of separate parts. It is a total system. Treat it like one in all respects. Subscribe to: Posts (Atom). Happy ...

cyberpump.blogspot.com

Cyberpump!: October 2010

http://cyberpump.blogspot.com/2010_10_01_archive.html

Wednesday, October 20, 2010. How to Transform Your Physique #87. Bent bars are even worse. At least these bars were not bent. My son is actually able to use chalk in his college weight room. Amazing! That's another issue with a lot of commercial gyms due to the mess it can create. I can see their point, but when you have crappy bars with crappy knurling, holding onto the bar can be an issue in lifts like deadlifts. How do I build my biceps? Should I train this bodypart with that one? This curl, that curl...

cyberpump.blogspot.com

Cyberpump!: August 2011

http://cyberpump.blogspot.com/2011_08_01_archive.html

Tuesday, August 16, 2011. SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH. Physical culture is about what you do in the dark. It’s about how hard you train when there is no one to impress. It’s about what you eat, how you think, and what you do on a daily basis. It’s about doing the right thing. And just what is “the right thing” when it comes to true conditioning? Does anyone really possess the answer to this emotionally charged, commercially-loaded question? With such levels of educat...

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trainhardwithdrken.com

Train Hard with Dr. Ken E. Leistner

With Dr. Ken E. Leistner. What this Site is About. If you have never heard of or read anything by Dr. Ken Leistner you are probably new to the iron game. His articles have appeared in every worthwhile weight lifting periodical and journal. When you first discover Dr. Ken it is somewhat of a revelation. Thousands of lifters got their first common sense advice from him. Note: You must be a donator to enter. Click Here to Donate.

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