"Best personal trainer in the Mt Airy, MD area!" If you need personal training that gets results, give us a call: 301-252-9716. Get a personal plan
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michael Herman
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trainhardtrainsmart
michael Herman
402 bri●●●●●●●ath way
mou●●●iry , Maryland, 21771
United States
View this contact
trainhardtrainsmart
michael Herman
402 bri●●●●●●●ath way
mou●●●iry , Maryland, 21771
United States
View this contact
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Personal Trainer | Mt Airy MD | Train Hard Train Smart | Mike Herman | trainhardtrainsmart.com Reviews
https://trainhardtrainsmart.com
"Best personal trainer in the Mt Airy, MD area!" If you need personal training that gets results, give us a call: 301-252-9716. Get a personal plan
trainhardtrainsmart.com
Strength Training | Train Hard Train Smart
http://www.trainhardtrainsmart.com/strength-training
Tap to CALL: 301-252-9716. Info & Pricing. Articles & Tips. Information Related to Strength Training. Crazy Reps Make Super Strength. In my 25 years of experience as a professional personal trainer,. I’ve had the opportunity to see and do hundreds of different style. The technique I’m referring to is: Super High Reps. Using this strategy, my clients and I discovered more strength, felt less pain, and had more endurance in our workouts. Here’s how it works:. If you’d like to use this technique to ge...
About | Train Hard Train Smart
http://www.trainhardtrainsmart.com/about
Tap to CALL: 301-252-9716. Info & Pricing. Articles & Tips. Train Hard Train Smart. Was founded by Mike Herman. Personal trainer in the Greater Washington, D.C. Metropolitan area. Mike has an extensive background and vast experience in personal training, health, nutrition, and physical fitness. Beginning in 1990, Mike has successfully trained hundreds of very satisfied clients to attain levels of health and happiness they previously didn’t even know existed. Naturally, that’s where I come in! Served as t...
Testimonials | Train Hard Train Smart
http://www.trainhardtrainsmart.com/testimonials
Tap to CALL: 301-252-9716. Info & Pricing. Articles & Tips. Here are a Few Testimonials From Some of Our Happy Clients! If you saw me 6 months ago you would see this insecure scrawny girl. I can only be excited for this amazing victory and look forward to future progress! When I first met Mike I was young about 18/19, and I gained 5 lbs after realizing I had a eating disorder of about 500 calories a day and freaked out. I owe it all to Mike - he knows how to motivate and hold someone accountable! I was e...
Looking for the Best Personal Trainer You Can Find? | Train Hard Train Smart
http://www.trainhardtrainsmart.com/personal-trainer
Tap to CALL: 301-252-9716. Info & Pricing. Articles & Tips. Looking for the Best Personal Trainer. If you’re trying to find a highly qualified and effective personal trainer to help you accomplish your goals, you’ve come to the right page! We’ve gathered this information here for you so that you’ll have easy access to it when you’re looking to hire the right personal trainer for you! Let’s begin by asking…. What IS a Personal Trainer. Wikipedia defines it like this: “A personal trainer. Knowing my specif...
Pricing | Train Hard Train Smart
http://www.trainhardtrainsmart.com/pricing
Tap to CALL: 301-252-9716. Info & Pricing. Articles & Tips. We Have Several Levels of Pricing,. Depending on which package you choose! Please Select Your Preferred Pricing Package From This Table…. Individual and online clients. Individual, Personal, and Customized Training. Strength and Conditioning Training. 1 Session per week: $100.00 per Session. 2 Sessions per week: $80.00 per Session. 3 Sessions per week: $70.00 per Session. 1/2 Hr session $45.00. From $45 / Session. Call For Details: 301-252-9716.
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Train Hard - Stay Strong
Train Hard - Stay Strong. Welcome To My Little Space. Follow me as I share the struggles, triumphs and craziness of life as a mother of three, personal trainer and national level NPC bikini competitor. Saturday, April 30, 2011. I am ashamed to get on here admit that. I've been pigging out lately. :-( It started Easter weekend and never really let up. I didn't weigh myself because I knew it wouldn't be happy. Weighed in yesterday for a high of 138.0. Yikes! So, today I am 11 weeks out! This week has been ...
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Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. February 10, 2011. Breaking Down a Bad Getup. For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration. please visit the brilliant blog of RKC Josh Hillis. February 3, 2011. Hardstyle Military Press, some thoughts. The other important concepts there: firmly, earth, and object.
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Personal Trainer | Mt Airy MD | Train Hard Train Smart | Mike Herman
Tap to CALL: 301-252-9716. Info & Pricing. Articles & Tips. Get Your First Workout Session for Only $5! Only $5 gets you started on your new body today! But don’t wait! This special promotion will end soon. Click on the button below to Claim Your $5 ‘Get Started’ Special. Getting in Shape is Hard Work. But it Doesn’t Have to be. Most people think that exercising/training and eating right is too hard. So they don’t even get started. Could be further from the truth! Call TODAY for Immediate Results! Makes ...
Train Hard Win Big: Home
Train Hard Win Big. Bio for Barry Swanson. Shot Put & Discus. Jumps & Sprints. Children (6-10 Years old). At Train Hard Win Big, Inc. we specialize in developing Strength, Speed and power for Athletic enhancement. Expand Your Bio-motor Abilities while you. We Build better athletes, it’s just what we do. From Barry Swanson, President. Bio for Barry Swanson. Shot Put & Discus. Jumps & Sprints. Children (6-10 Years old).
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With Dr. Ken E. Leistner. What this Site is About. If you have never heard of or read anything by Dr. Ken Leistner you are probably new to the iron game. His articles have appeared in every worthwhile weight lifting periodical and journal. When you first discover Dr. Ken it is somewhat of a revelation. Thousands of lifters got their first common sense advice from him. Note: You must be a donator to enter. Click Here to Donate.
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