trainwithmeche.blogspot.com

Inspired Fitness

Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! Monday, July 27, 2015. Time to reach a new level! It's been almost two years since the last competition and my count down to the next one is here! So, I turned to thinking of resources that would help "jump start" me. First, I started with the "fake it til you make it! Right after a great CrossFit workout, where we had fun running 400 meters (and other fun lifts) in the rain! So, here we go just 6 weeks to go! This is one...

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Inspired Fitness | trainwithmeche.blogspot.com Reviews

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Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! Monday, July 27, 2015. Time to reach a new level! It's been almost two years since the last competition and my count down to the next one is here! So, I turned to thinking of resources that would help jump start me. First, I started with the fake it til you make it! Right after a great CrossFit workout, where we had fun running 400 meters (and other fun lifts) in the rain! So, here we go just 6 weeks to go! This is one...

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Inspired Fitness | trainwithmeche.blogspot.com Reviews

https://trainwithmeche.blogspot.com

Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! Monday, July 27, 2015. Time to reach a new level! It's been almost two years since the last competition and my count down to the next one is here! So, I turned to thinking of resources that would help "jump start" me. First, I started with the "fake it til you make it! Right after a great CrossFit workout, where we had fun running 400 meters (and other fun lifts) in the rain! So, here we go just 6 weeks to go! This is one...

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trainwithmeche.blogspot.com

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Inspired Fitness: August 2013

http://www.trainwithmeche.blogspot.com/2013_08_01_archive.html

Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! Saturday, August 31, 2013. I would label the 7th week of competition training as an "adjustment" period. I literally could not walk straight for three days after our intense leg workout. massage therapy, epsom salt baths and Ibuprofen to the rescue! I had been lifting as heavy as I could every day and was doing cardio 6 days per week from 20 to 60 minutes. Over doing it? On another occasion at the gym, I saw a young girl ...

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Inspired Fitness: Workouts

http://www.trainwithmeche.blogspot.com/p/workouts.html

Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! WEEK 6 TRAINING: Training has gone well this week, a few glitches but weights are still going up even as the leaning out is in progress. My cardio plan of 5 days/week at 25 minutes has been very do-able, and of course we go up! One of the classes I teach at FitBody Studio, Bleachers, is always a fun way to burn up some calories with friends. Here are a few pics of the class:. Here are a few gym workout days from this week:.

3

Inspired Fitness: time to reach a new level!

http://www.trainwithmeche.blogspot.com/2015/07/time-to-reach-new-level.html

Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! Monday, July 27, 2015. Time to reach a new level! It's been almost two years since the last competition and my count down to the next one is here! So, I turned to thinking of resources that would help "jump start" me. First, I started with the "fake it til you make it! Right after a great CrossFit workout, where we had fun running 400 meters (and other fun lifts) in the rain! So, here we go just 6 weeks to go!

4

Inspired Fitness: October 2013

http://www.trainwithmeche.blogspot.com/2013_10_01_archive.html

Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! Wednesday, October 30, 2013. Struggled with cardio then I saw this guy! 10/29/13) This week my cardio goal has been to do an hour for 5 days of the week, 30 minutes in the morning and 30 in the evening. Some sessions include intervals and some just a steady state. Wow, was I impressed. He was wearing an Elevation Training Mask. Here is the theory on using this tool by the makers of the Training Mask:. It has been almost t...

5

Inspired Fitness: staying dedicated and finding rewards of another kind...

http://www.trainwithmeche.blogspot.com/2014/01/staying-dedicated-and-finding-rewards.html

Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! Thursday, January 2, 2014. Staying dedicated and finding rewards of another kind. Heather's 30-Day Body Transformation. When you accept a commitment, experience the ups and downs, discover the tricks to keep you focused, jump the hurdles, and. It is amazing how staying true to ourselves is one of the most rewarding things we can do. Meche. As we near the close of the transformation the motto we discover is this. The bigge...

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fitbodystudio.com

FitBody Studio

http://www.fitbodystudio.com/index.html

2402 North Nevada Avenue Colorado Springs CO 80907 719 447 9281 wellness@FitBodyStudio.com. Fitness and Spa Boutique. Relaxing and Therapeutic Massage. Personal Training and Semi-Private Classes. Custom Facials and Beauty Services.

fitbodystudio.com

FitBody Studio

http://www.fitbodystudio.com/testimonials.html

2402 North Nevada Avenue Colorado Springs CO 80907 719 447 9281 wellness@FitBodyStudio.com. Fitness and Massage Boutique. If you had an appointment in the past, we want to remind you that your feedback is extremely valuable. Our business is built upon referral, recommendation, and a reputation for excellent services. If you can be so kind as to share your positive experience through these sites, we would be deeply indebted. Thank you and looking forward to seeing you again! The FitBody Studio Staff.

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Inspired Fitness

Shared stories about the journey fitness can take us all! Nutrition - FOOD IS GOOD! Monday, July 27, 2015. Time to reach a new level! It's been almost two years since the last competition and my count down to the next one is here! So, I turned to thinking of resources that would help "jump start" me. First, I started with the "fake it til you make it! Right after a great CrossFit workout, where we had fun running 400 meters (and other fun lifts) in the rain! So, here we go just 6 weeks to go! This is one...

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Either from your knees or toes, place hands just wider than shoulder width distance apart. Keeping core tight and hip joint fully extended, lower your chest toward the floor until elbows are bent to 90 degrees. Continue for 30 seconds. This entry was posted in Workouts. And tagged Build Your Workout. July 16, 2014. Begin by standing with feet together. Keep your weight on your left foot, in the heel, while you step back with the right leg taking the right knee to the floor. Continue for 1 minute. Place t...

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