trainwithmeianperry.blogspot.com

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Thursday, 4 October 2012. New Training Log: Day 3. Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Foam Role (15 mins). Tomorrow will be a good front squat day. HSPU 4 x 10.

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Thursday, 4 October 2012. New Training Log: Day 3. Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Foam Role (15 mins). Tomorrow will be a good front squat day. HSPU 4 x 10.

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Train With Me | trainwithmeianperry.blogspot.com Reviews

https://trainwithmeianperry.blogspot.com

Thursday, 4 October 2012. New Training Log: Day 3. Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Foam Role (15 mins). Tomorrow will be a good front squat day. HSPU 4 x 10.

INTERNAL PAGES

trainwithmeianperry.blogspot.com

1

Train With Me: Training Experiences

http://www.trainwithmeianperry.blogspot.com/2012/02/training-experiences.html

Saturday, 4 February 2012. To this point in my life I have gone through about every phase of fitness that one could possibly do. This morning was a great time to learn new movements, new techniques and apply them practically to my own training and to bettering my athletes-so I thank Paul for that. To check out Paul's training blog visit http:/ oneidstrength.wordpress.com/ -Insane numbers. Big things coming-visit the website. www.trainwithme.ca. Subscribe to: Post Comments (Atom). View my complete profile.

2

Train With Me: February 2012

http://www.trainwithmeianperry.blogspot.com/2012_02_01_archive.html

Saturday, 4 February 2012. To this point in my life I have gone through about every phase of fitness that one could possibly do. This morning was a great time to learn new movements, new techniques and apply them practically to my own training and to bettering my athletes-so I thank Paul for that. To check out Paul's training blog visit http:/ oneidstrength.wordpress.com/ -Insane numbers. Big things coming-visit the website. www.trainwithme.ca. Subscribe to: Posts (Atom). View my complete profile.

3

Train With Me: December 2011

http://www.trainwithmeianperry.blogspot.com/2011_12_01_archive.html

Wednesday, 21 December 2011. Myth: Women Who Strength Train Will Get Big. Question: I am a 17 year old gymnast who is beginning to look at the possibility of NCAA offers and progressing my training far beyond what I have done up until this point. I have been following a lot of bodyweight routines and feel as if strength training would help me but I am afraid of the bulky look. Do you have any tips of how to not gain that size? Myths behind women who strength train. 1Heredity (the percentage of fast twitc...

4

Train With Me: Treat Your Athletes Like Family

http://www.trainwithmeianperry.blogspot.com/2012/01/treat-your-athletes-like-family.html

Sunday, 29 January 2012. Treat Your Athletes Like Family. Refer to the video above and we will probably not have an issue. This post is mainly for my athletes and the people that doubt them and I apologize in advance for any informal comments and those taken out of context. Treat your athletes like family. You don't know as much as you think. You gain your clients respect once they see results. You gain their trust through going through gruelling workouts with them to show them that you care. View my com...

5

Train With Me: January 2012

http://www.trainwithmeianperry.blogspot.com/2012_01_01_archive.html

Sunday, 29 January 2012. Treat Your Athletes Like Family. Refer to the video above and we will probably not have an issue. This post is mainly for my athletes and the people that doubt them and I apologize in advance for any informal comments and those taken out of context. Treat your athletes like family. You don't know as much as you think. You gain your clients respect once they see results. You gain their trust through going through gruelling workouts with them to show them that you care. View my com...

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trainwithme.ca

Train With Me.ca Elite Athlete Training

http://www.trainwithme.ca/index.html

As an athlete, you can expect to be pushed towards your limits-whatever they may be. At TrainWIthMe the focus is a no nonsense approach to training. To be a better athlete you must train with the mentality that everyday you will break a new record or push the limits you have previously set out. Left, Matt Mondoux, Offensive MVP. Middle, Ian Perry, TrainWithMe.ca. Right, Mike Leroux, MVP. SJCSS S.D&G. Champs. Mike and Matt trained with me this past. Summer. Hard work and committment.

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Train With Me.ca Elite Athlete Training

http://www.trainwithme.ca/currentathletes.html

Sean Rudy (Bemidji State University Hockey). Kyle Handy (Bishop Gaiters Football). Jore Phoenix (Western Lacrosse). Sean Smith (McMaster Football). Kohlin Rasenberg (St. FX University Basketball). Kevin Aleinik (McMaster Football). Greg Mellios (Bishop Gaiters Football). Dane Fitzpatrick (Bishop Gaiters Golf). Sean Rudy Bemidji State NCAA D1. Kohlin Rasenberg (St. Francis Xavier University Basketball). My numbers increased on lifts and I am a much better athlete because of it. #theydon'tknowyet.

trainwithme.ca

Train With Me.ca

http://www.trainwithme.ca/about.html

Head Strength and Conditioning Coach/ Owner. What others have to say about TrainWithMe.ca. Derek Thomas (OVFL Coach/Former Marietta College Football Player). Defensive Coordnatior - Cornwall Wildcats OVFL.

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Thursday, 4 October 2012. New Training Log: Day 3. Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Foam Role (15 mins). Tomorrow will be a good front squat day. HSPU 4 x 10.

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