triaspirational.blogspot.com

Triaspirational

You never know what is enough unless you know what is more than enough." - William Blake. Wednesday, July 29, 2015. Main work set 5 x 3 x 100. I took a long nap yesterday afternoon and felt much better when I woke up - I think really I was just overtired and then also overheated during the workout.). Lateral raises: 4 x 10 x 5lb. Dumbbell rows (from yesterday): 4 x 12 x 40lb. Tuesday, July 28, 2015. Warmup: 5, 5, 3 x 135. Work set: 10 x 3 x 165 (supposed to be on :30, but I did them on 1:00). Had thought...

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Triaspirational | triaspirational.blogspot.com Reviews

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You never know what is enough unless you know what is more than enough. - William Blake. Wednesday, July 29, 2015. Main work set 5 x 3 x 100. I took a long nap yesterday afternoon and felt much better when I woke up - I think really I was just overtired and then also overheated during the workout.). Lateral raises: 4 x 10 x 5lb. Dumbbell rows (from yesterday): 4 x 12 x 40lb. Tuesday, July 28, 2015. Warmup: 5, 5, 3 x 135. Work set: 10 x 3 x 165 (supposed to be on :30, but I did them on 1:00). Had thought...

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Triaspirational | triaspirational.blogspot.com Reviews

https://triaspirational.blogspot.com

You never know what is enough unless you know what is more than enough." - William Blake. Wednesday, July 29, 2015. Main work set 5 x 3 x 100. I took a long nap yesterday afternoon and felt much better when I woke up - I think really I was just overtired and then also overheated during the workout.). Lateral raises: 4 x 10 x 5lb. Dumbbell rows (from yesterday): 4 x 12 x 40lb. Tuesday, July 28, 2015. Warmup: 5, 5, 3 x 135. Work set: 10 x 3 x 165 (supposed to be on :30, but I did them on 1:00). Had thought...

INTERNAL PAGES

triaspirational.blogspot.com

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Triaspirational: Funny birthday run!

http://triaspirational.blogspot.com/2015/07/funny-birthday-run.html

You never know what is enough unless you know what is more than enough." - William Blake. Tuesday, July 21, 2015. Last year was more epic. This year I am just in survival mode and it is the most I can do to scramble myself from day to day, ugh! But Coach Dave has a gift for coming up with something suitable regardless, and this is the funny workout he wrote:. July 21, 2015 at 4:50 PM. Subscribe to: Post Comments (Atom). The Hellespont Swim Race. Artemis Great Kindrochit Quadrathlon. November 17, 2013 - P...

2

Triaspirational: Run!

http://triaspirational.blogspot.com/2015/07/run_22.html

You never know what is enough unless you know what is more than enough." - William Blake. Wednesday, July 22, 2015. The humidity dropped and it's a beautiful day today - I finally stopped wondering why I live in this awful climate! Stopped at 3.8mi (:45) and walked the last bit home, met up with Liz at park exit. It is a luxury that she came to me - I got to run with her AND have my "home" run! Need to do some stretching and see what can be done about this back tightness, that was uncomfortable. February...

3

Triaspirational: Deadlifts!

http://triaspirational.blogspot.com/2015/07/deadlifts.html

You never know what is enough unless you know what is more than enough." - William Blake. Monday, July 13, 2015. Home late from a really nice evening out (movie and dinner with good friend) - feeling much better about things, let's hope that lasts! Warmup: 2 x 5 @ 135, 1 x 3 @ 135. Work set for speed:. 10 x 3 @ 155 (65% of 1rep max). I did them on 1:00 to make sure I kept focused/speedy.). 1 set each at 37.5, 42.5 for warmup, then 4 x 6 at 47.5. White line - yellow line (* warm up lines)x 2 = 1 set.

4

Triaspirational: Megan's hills!

http://triaspirational.blogspot.com/2015/07/megans-hills.html

You never know what is enough unless you know what is more than enough." - William Blake. Tuesday, July 14, 2015. 40 with 10 x 1min hill. Subscribe to: Post Comments (Atom). The Hellespont Swim Race. Artemis Great Kindrochit Quadrathlon. December 13, 2014 - Brooklyn Family Reach 10K. September 21, 2014 - Princeton 70.3. September 2014 - Survival of the Shawangunks. January 19, 2014 - Mercuryman Aquabike (1.2mi swim, 56mi bike). November 17, 2013 - Philadelphia half-marathon. July 14, 2013 - NYC Triathlon.

5

Triaspirational: Bench!

http://triaspirational.blogspot.com/2015/07/bench_21.html

You never know what is enough unless you know what is more than enough." - William Blake. Tuesday, July 21, 2015. Gosh, this hot weather is disgusting - I met up with L. and G. for a couple of beers in Brooklyn after going to the gym, as it was my only chance to see them before I leave town Friday, and the subway trip home was utterly overwhelming - hot platforms, hot stopped trains. Won't be sorry to have a few weeks without this, though I will miss library/powerlifting club/cats. May 27, 2012 - Ottawa ...

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gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: Injuries

http://gashsam-chasingtheblacklinetoironman.blogspot.com/p/injuries.html

Chasing the Black Line to Ironman. Sooooo, I have a collected a list of injuries over the years. Probably 5 pages worth lol. But here are the popular ones. I have rolled my right ankle x 3 times. This means that my right ankle is more flexible than my left. So I have to stretch the left calf so much more. The ever favourite.illiotibial band, I.T. B. Started on the right side, rolled and physio and eventually a cortisone shot. Then once the right was sorted, the left. Hopefully alleviate the problem.

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: The injured athlete - take it from me..........

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015/07/the-injured-athlete-take-it-from-me.html

Chasing the Black Line to Ironman. Monday, July 27, 2015. The injured athlete - take it from me. Year after year, season after season, I have been defined, destroyed and strengthened by 2 x cranky Iliotibial Bands (itb). Every morning I would wake up wondering if I could run pain free. I went to bed hoping that tomorrow I would be in less pain. I wished for the day that I could run without pain. Yep that was many years ago. I didn't want to be around anyone who was an athlete and I cried a lot. I did eve...

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: Sydney 10k a Freezing DNS.....

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015/07/sydney-10k-freezing-dns.html

Chasing the Black Line to Ironman. Sunday, July 12, 2015. Sydney 10k a Freezing DNS. Coach sent out a text asking how I was travelling today? Ummmm cold and shitty with a chance of tantrums. Finding a happy thought.We had a good night. Went out for dinner and followed it up with a little something sweet. I have to say, I didn't enjoy it and didn't finish the dessert. I am so pleased that I have met this challenge and beaten it. I am no longer a sugar-holic team! Sunday, July 12, 2015. I am Sam, Sam I am!

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: March 2015

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015_03_01_archive.html

Chasing the Black Line to Ironman. Tuesday, March 24, 2015. One step forward, three steps flying backwards. Sis, Bro and Big Gazza. Trading Roadie for Fat tyres and bike paths. We then hit the big smoke once again for some shopping. I found some ASIC DS shoes in hot pink. Woot woot, I hope they work and go fast. A couple of nice deals on a jacket and some tops. We had a nice meal at a Tapas bar before an early night and Ironman the next day. The swim course follows along Frankston Pier. Another fantastic...

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: July 2015

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015_07_01_archive.html

Chasing the Black Line to Ironman. Monday, July 27, 2015. The injured athlete - take it from me. Year after year, season after season, I have been defined, destroyed and strengthened by 2 x cranky Iliotibial Bands (itb). Every morning I would wake up wondering if I could run pain free. I went to bed hoping that tomorrow I would be in less pain. I wished for the day that I could run without pain. Yep that was many years ago. I didn't want to be around anyone who was an athlete and I cried a lot. I did eve...

jennydavidson.blogspot.com

Light reading: Work TBR

http://jennydavidson.blogspot.com/2015/07/work-tbr.html

Wednesday, July 01, 2015. New "tower" approach to organizing work TBR in bedroom (I think best lying in bed! I have another one of these in a box waiting to be assembled. But it must be said that the screwholes were so badly bored that the person helping me assemble the first one had to take the pieces to the hardware store and get them to help her ream them out so that the screws would actually go through! Subscribe to: Post Comments (Atom). View my complete profile. A snippet of the style book.

jennydavidson.blogspot.com

Light reading: Ingots

http://jennydavidson.blogspot.com/2015/07/ingots.html

Sunday, July 26, 2015. At the New York Times, Oliver Sacks on the consolations of the physical sciences. Next to the circle of lead on my table is the land of bismuth: naturally occurring bismuth from Australia; little limousine-shaped ingots of bismuth from a mine in Bolivia; bismuth slowly cooled from a melt to form beautiful iridescent crystals terraced like a Hopi village; and, in a nod to Euclid and the beauty of geometry, a cylinder and a sphere made of bismuth. Links courtesy of Dave Lull.).

jennydavidson.blogspot.com

Light reading: JMD for IHD

http://jennydavidson.blogspot.com/2015/07/jmd-for-ihd.html

Friday, July 31, 2015. I have taken a long time to get around to writing this up, partly I think out of reluctance to contemplate the whole question but also partly because it's much more troublesome to write a blog post with lots of links than to paste in simple text! But it is overdue, I need to send the link to a few people and here goes: these are some of the words I said for my father at the memorial we held at Penn in April. First, some words a few friends of his sent via email. In high school, whe...

jennydavidson.blogspot.com

Light reading: Closing some tabs

http://jennydavidson.blogspot.com/2015/07/closing-some-tabs.html

Thursday, July 23, 2015. Which I will now leave in my office so that I have a computer permanently there, and it may be the source of future blog postings, but it will no longer be the main device.). Neglected books still neglected. Including a very funny one noted by Anthony Burgess (clearly a major source for his own somewhat neglected novel The Wanting Seed. Listen to all ten of August Wilson's plays for free between now and the end of August. Jane Goodall on 55 years at Gombe. View my complete profile.

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Triaspirational

You never know what is enough unless you know what is more than enough." - William Blake. Wednesday, July 29, 2015. Main work set 5 x 3 x 100. I took a long nap yesterday afternoon and felt much better when I woke up - I think really I was just overtired and then also overheated during the workout.). Lateral raises: 4 x 10 x 5lb. Dumbbell rows (from yesterday): 4 x 12 x 40lb. Tuesday, July 28, 2015. Warmup: 5, 5, 3 x 135. Work set: 10 x 3 x 165 (supposed to be on :30, but I did them on 1:00). Had thought...

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